| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:48 |
8:42 |
 |
| 5/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:56 |
8:43 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:18 |
9:03 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:16:26 |
8:54 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:29:25 |
8:52 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:36 |
8:40 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:54 |
8:48 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
14.3 mi |
2:07:49 |
8:57 |
|
| 10/24/2009 |
Run |
Random Route |
Long |
14.4 mi |
2:05:24 |
8:43 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:31 |
8:34 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 10/3/2009 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:28:22 |
7:58 |
|
| 9/29/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:43 |
8:41 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:56 |
8:54 |
|
| 9/24/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:57 |
8:08 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:13:05 |
8:53 |
|
| 9/17/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:15 |
8:02 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
20.2 mi |
2:55:39 |
8:42 |
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:12 |
8:02 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:00:02 |
9:01 |
|
| 9/2/2009 |
Run |
Random Route |
Tempo |
10.1 mi |
1:23:10 |
8:15 |
|
| 8/29/2009 |
Run |
Top of Utah 1/2 |
Race |
13.1 mi |
1:38:43 |
7:33 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:26 |
8:47 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:45:26 |
9:12 |
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:47 |
8:06 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:40:31 |
8:56 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:12 |
8:17 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:20:56 |
8:49 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:44 |
9:07 |
|
| 7/25/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
|
|
|
| 7/25/2009 |
Run |
Goose Creek Run Off 10K |
Race |
6.2 mi |
45:55 |
7:25 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:01 |
9:09 |
|
| 7/15/2009 |
Run |
Random Route |
Interval |
7.5 mi |
1:02:29 |
8:20 |
|
|