Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/29/2011 Run Random Route Easy 7.0 mi 1:01:45 8:50 1/4/2011 Run Random Route Easy 6.0 mi 53:45 8:58 10/19/2010 Run Random Route Easy 5.0 mi 44:08 8:50 9/28/2010 Run Random Route Easy 6.0 mi 51:05 8:31 7/14/2010 Run Random Route Easy 6.0 mi 53:16 8:53 6/23/2010 Run Random Route Easy 6.0 mi 53:00 8:50 6/3/2010 Run Random Route Easy 5.0 mi 45:27 9:06 5/26/2010 Run Random Route Easy 5.0 mi 44:05 8:49 3/31/2010 Run Random Route Easy 6.0 mi 53:21 8:54 1/30/2010 Run Random Route Long 12.0 mi 1:49:45 9:09 1/23/2010 Run Random Route Long 13.1 mi 1:58:41 9:04 1/16/2010 Run Random Route Long 12.0 mi 1:48:41 9:04 1/9/2010 Run Random Route Long 12.0 mi 1:46:21 8:52 1/2/2010 Run Random Route Long 13.0 mi 2:00:58 9:19 12/26/2009 Run Random Route Long 10.0 mi 1:27:53 8:48 12/24/2009 Run Random Route Easy 8.0 mi 1:11:40 8:58 12/19/2009 Run Random Route Long 13.0 mi 1:59:04 9:10 12/12/2009 Run Random Route Easy 8.0 mi 1:12:18 9:03 12/10/2009 Run Random Route Easy 7.0 mi 1:01:10 8:45 12/5/2009 Run Random Route Easy 10.0 mi 1:29:53 9:00 11/27/2009 Run Random Route Easy 10.1 mi 1:32:10 9:08 11/26/2009 Run Random Route Long 13.1 mi 1:54:45 8:46 11/21/2009 Run Random Route Long 13.1 mi 1:51:56 8:33 11/14/2009 Run Random Route Long 13.1 mi 1:59:32 9:08 11/12/2009 Run Random Route Easy 7.0 mi 1:00:11 8:36 11/6/2009 Run Random Route Easy 7.0 mi 59:57 8:34 11/4/2009 Run Random Route Easy 5.0 mi 43:46 8:46 11/3/2009 Run Random Route Easy 7.0 mi 1:00:36 8:40 10/31/2009 Run Random Route Long 14.0 mi 2:02:50 8:47 10/23/2009 Run Random Route Easy 7.0 mi 1:01:30 8:48 10/20/2009 Run Random Route Easy 7.0 mi 1:00:06 8:36 10/13/2009 Run Random Route Easy 6.0 mi 53:09 8:52 10/10/2009 Run Random Route Easy 8.0 mi 1:11:43 8:58 10/9/2009 Run Random Route Easy 6.0 mi 53:30 8:55 10/7/2009 Run Random Route Easy 4.0 mi 37:32 9:23 10/2/2009 Run Random Route Easy 3.4 mi 30:43 9:11 10/1/2009 Run Random Route Easy 6.0 mi 54:52 9:09 9/28/2009 Run Random Route Easy 5.0 mi 45:40 9:08 9/22/2009 Run Random Route Easy 5.0 mi 44:42 8:57 9/18/2009 Run Random Route Easy 8.0 mi 1:10:23 8:48 9/15/2009 Run Random Route Easy 6.0 mi 52:47 8:48 9/11/2009 Run Random Route Easy 8.0 mi 1:09:34 8:42 9/7/2009 Run Random Route Easy 8.0 mi 1:11:11 8:54 9/3/2009 Run Random Route Easy 6.0 mi 53:37 8:57 9/1/2009 Run Random Route Easy 6.0 mi 52:02 8:41 8/26/2009 Run Random Route Easy 7.0 mi 1:02:48 8:59 8/25/2009 Run Random Route Easy 7.0 mi 1:01:30 8:48 8/21/2009 Run Random Route Easy 6.0 mi 54:19 9:04 8/13/2009 Run Random Route Easy 7.0 mi 1:03:36 9:06 8/1/2009 Run Random Route Long 14.0 mi 2:07:07 9:05 7/28/2009 Run Random Route Easy 6.0 mi 53:28 8:55 7/18/2009 Run Random Route Long 15.0 mi 2:19:39 9:19 7/11/2009 Run Random Route Easy 10.0 mi 1:27:45 8:47 7/9/2009 Run Random Route Easy 6.0 mi 53:06 8:51 7/7/2009 Run Random Route Tempo 8.0 mi 1:06:37 8:20 7/4/2009 Run Random Route Easy 10.0 mi 1:30:50 9:05 7/3/2009 Run Random Route Easy 10.0 mi 1:31:17 9:08 7/1/2009 Run Random Route Easy 6.0 mi 53:55 9:00 6/24/2009 Run Random Route Easy 6.0 mi 53:13 8:53 6/23/2009 Run Random Route Tempo 8.0 mi 1:05:27 8:11 6/19/2009 Run Random Route Easy 7.0 mi 1:01:24 8:47