| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:31:36 |
9:10 |
 |
| 1/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:04:01 |
9:01 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:16:06 |
9:05 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:03:45 |
8:51 |
|
| 6/17/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:29 |
8:19 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:06:46 |
9:04 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:29:29 |
8:57 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:29 |
9:34 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:51 |
9:07 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 5/16/2009 |
Run |
Ogden Marathon |
Race |
26.2 mi |
3:48:15 |
8:43 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:14 |
8:37 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:04 |
8:55 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:12:10 |
8:49 |
|
| 4/30/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:30 |
8:19 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:03:01 |
9:10 |
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:24:42 |
8:29 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
18.2 mi |
2:46:42 |
9:10 |
|
| 4/16/2009 |
Run |
Random Route |
Tempo |
10.1 mi |
1:24:46 |
8:24 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 4/10/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:45:24 |
9:12 |
|
| 4/8/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:24:55 |
8:30 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
1:56:48 |
8:21 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:35:24 |
9:09 |
|
| 3/25/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:15:46 |
8:26 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:22:33 |
9:31 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 3/18/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:22 |
8:26 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:16 |
9:03 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
|