| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:31 |
7:52 |
 |
| 1/2/2012 |
Run |
TM |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 12/31/2011 |
Run |
TM |
Long |
14.0 mi |
1:59:52 |
8:34 |
|
| 12/23/2011 |
Run |
TM |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 12/22/2011 |
Run |
TM |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/21/2011 |
Run |
TM |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 12/20/2011 |
Run |
TM |
Tempo |
8.0 mi |
1:03:10 |
7:54 |
|
| 12/16/2011 |
Run |
TM |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 12/15/2011 |
Run |
TM |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 12/14/2011 |
Run |
TM |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 12/13/2011 |
Run |
TM |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 12/8/2011 |
Run |
TM |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 12/7/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 12/6/2011 |
Run |
TM |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 12/3/2011 |
Run |
TM |
Long |
14.0 mi |
1:59:38 |
8:33 |
|
| 12/1/2011 |
Run |
TM |
Easy |
8.0 mi |
1:09:46 |
8:44 |
|
| 11/26/2011 |
Run |
TM |
Long |
13.1 mi |
1:52:56 |
8:38 |
|
| 11/25/2011 |
Run |
TM |
Easy |
9.0 mi |
1:18:02 |
8:41 |
|
| 11/22/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:13 |
8:45 |
|
| 11/21/2011 |
Run |
TM |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 11/19/2011 |
Run |
TM |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
|