| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
 |
| 2/27/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/14/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:25 |
8:57 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 11/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 4/26/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:07 |
9:09 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 1/1/2014 |
Run |
Treadmill |
Recovery |
4.2 mi |
45:00 |
10:43 |
|
| 12/30/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
| 12/27/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
| 12/23/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
40:00 |
11:46 |
|
| 12/21/2013 |
Run |
Treadmill |
Recovery |
2.6 mi |
30:00 |
11:33 |
|
| 12/18/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 12/16/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 3/28/2013 |
Run |
TM |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 3/22/2013 |
Run |
TM |
Easy |
8.0 mi |
1:09:45 |
8:44 |
|
| 3/21/2013 |
Run |
TM |
Progression |
10.0 mi |
1:23:25 |
8:21 |
|
| 3/5/2013 |
Run |
TM |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 1/26/2013 |
Run |
TM |
Long |
13.1 mi |
1:50:25 |
8:26 |
|
| 1/24/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 1/23/2013 |
Run |
Random Route |
Interval |
7.0 mi |
54:26 |
7:47 |
|
| 1/17/2013 |
Run |
TM |
Tempo |
10.0 mi |
1:20:32 |
8:04 |
|
| 1/15/2013 |
Run |
TM |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 1/14/2013 |
Run |
TM |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 1/12/2013 |
Run |
TM |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 1/10/2013 |
Run |
TM |
Interval |
8.0 mi |
1:02:52 |
7:52 |
|
| 1/7/2013 |
Run |
TM |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 1/5/2013 |
Run |
TM |
Long |
13.1 mi |
1:52:06 |
8:34 |
|
| 1/4/2013 |
Run |
TM |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 1/2/2013 |
Run |
TM |
Tempo |
7.0 mi |
56:36 |
8:06 |
|
| 12/31/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 12/29/2012 |
Run |
TM |
Easy |
8.0 mi |
1:09:16 |
8:40 |
|
| 12/28/2012 |
Run |
TM |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 12/26/2012 |
Run |
TM |
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 12/24/2012 |
Run |
TM |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 12/22/2012 |
Run |
TM |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 12/21/2012 |
Run |
TM |
Easy |
8.0 mi |
1:09:16 |
8:40 |
|
| 12/19/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 12/11/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 12/8/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:21:28 |
8:09 |
|
| 12/4/2012 |
Run |
TM |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 12/3/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 11/15/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 11/14/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 11/13/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
|