Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2007 Run
Random Route
Easy 6.0 mi 53:00 8:50
11/7/2007 Run
Random Route
Tempo 6.0 mi 49:55 8:20
10/9/2007 Run
Random Route
Easy 6.0 mi 54:56 9:10
9/25/2007 Run
Random Route
Easy 5.0 mi 44:08 8:50
9/10/2007 Run
Random Route
Easy 4.0 mi 35:05 8:47
8/27/2007 Run
Harolds House
Easy 4.0 mi 34:40 8:40
7/31/2007 Run
Random Route
Easy 6.0 mi 56:30 9:25
7/9/2007 Run
Random Route
Easy 7.0 mi 59:39 8:32
7/4/2007 Run
Random Route
Easy 6.0 mi 55:50 9:19
7/2/2007 Run
Random Route
Easy 5.0 mi 45:42 9:09
6/26/2007 Run
Random Route
Easy 5.0 mi 45:08 9:02
6/21/2007 Run
Random Route
Easy 6.0 mi 54:50 9:09
6/19/2007 Run
Random Route
Easy 5.0 mi 46:18 9:16
6/18/2007 Run
Random Route
Easy 6.0 mi 55:49 9:19
6/13/2007 Run
Random Route
Tempo 6.0 mi 52:47 8:48
6/11/2007 Run
Random Route
Easy 4.0 mi 33:30 8:23
6/9/2007 Run
Random Route
Easy 6.0 mi 54:55 9:10
6/8/2007 Run
Random Route
Easy 4.0 mi 37:55 9:29
6/7/2007 Run
Random Route
Easy 6.0 mi 56:00 9:20
6/4/2007 Run
Random Route
Easy 4.7 mi 42:53 9:14
5/26/2007 Run
Random Route
Easy 6.0 mi 59:00 9:50
5/24/2007 Run
Random Route
Easy 3.0 mi 27:30 9:10
5/19/2007 Run
Ogden Marathon
Race 26.2 mi 4:23:51 10:05
5/17/2007 Run
Random Route
Tempo 4.0 mi 35:25 8:52
5/15/2007 Run
Random Route
Easy 3.0 mi 28:40 9:34
5/12/2007 Run
Random Route
Long 8.0 mi 1:16:20 9:33
5/10/2007 Run
Random Route
Tempo 6.0 mi 53:23 8:54
5/8/2007 Run
Random Route
Easy 4.0 mi 37:30 9:23
5/5/2007 Run
Random Route
Long 12.0 mi 1:51:24 9:17
5/3/2007 Run
Random Route
Tempo 8.0 mi 1:10:23 8:48
5/1/2007 Run
Random Route
Easy 6.0 mi 58:06 9:41
4/28/2007 Run
Random Route
Long 20.0 mi 3:12:49 9:39
4/26/2007 Run
Random Route
Tempo 8.0 mi 1:07:43 8:28
4/24/2007 Run
Random Route
Easy 6.0 mi 54:30 9:05
4/21/2007 Run
Random Route
Long 18.0 mi 2:49:42 9:26
4/19/2007 Run
Random Route
Tempo 8.0 mi 1:08:22 8:33
4/17/2007 Run
Random Route
Easy 6.0 mi 55:38 9:17
4/14/2007 Run
Random Route
Long 16.0 mi 2:30:18 9:24
4/12/2007 Run
Random Route
Tempo 8.0 mi 1:09:36 8:42
4/10/2007 Run
Random Route
Easy 4.0 mi 37:56 9:29
4/7/2007 Run
Random Route
Easy 7.0 mi 1:04:00 9:09
4/5/2007 Run
Random Route
Easy 7.0 mi 1:04:00 9:09
4/3/2007 Run
Random Route
Easy 7.0 mi 1:09:00 9:52
3/29/2007 Run
Random Route
Easy 7.0 mi 1:09:00 9:52
3/24/2007 Run
Random Route
Long 18.0 mi 3:10:52 10:37
3/22/2007 Run
Random Route
Tempo 6.0 mi 51:13 8:33
3/19/2007 Run
Random Route
Easy 4.0 mi 39:39 9:55
3/17/2007 Run
Random Route
Long 16.0 mi 2:52:13 10:46
3/15/2007 Run
Random Route
Tempo 7.0 mi 1:01:36 8:48
3/13/2007 Run
Random Route
Easy 4.0 mi 37:48 9:27
3/10/2007 Run
Random Route
Easy 8.0 mi 1:17:07 9:39
3/8/2007 Run
Random Route
Easy 6.0 mi 58:00 9:40
3/6/2007 Run
Random Route
Easy 5.0 mi 53:00 10:36
3/3/2007 Run
Random Route
Long 15.0 mi 2:50:00 11:20
2/24/2007 Run
Random Route
Long 14.0 mi 2:19:00 9:56
2/21/2007 Run
Random Route
Tempo 5.0 mi 43:16 8:40
2/20/2007 Run
Harolds House
Easy 4.0 mi 38:00 9:30