Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2011 Run
TM
Easy 5.0 mi 44:00 8:48
5/2/2011 Run
TM
Easy 4.6 mi 40:00 8:47
4/11/2011 Run
TM
Easy 6.0 mi 53:02 8:51
4/6/2011 Run
Random Route
Easy 6.0 mi 53:13 8:53
3/23/2011 Run
Random Route
Easy 7.0 mi 1:00:46 8:41
3/1/2011 Run
Random Route
Easy 7.0 mi 1:01:23 8:47
2/22/2011 Run
TM
Easy 6.0 mi 54:03 9:01
1/5/2011 Run
Random Route
Easy 7.0 mi 1:01:29 8:47
1/3/2011 Run
Random Route
Easy 6.0 mi 53:07 8:52
11/19/2010 Run
Random Route
Easy 7.0 mi 59:37 8:31
11/9/2010 Run
Random Route
Easy 6.0 mi 51:13 8:33
11/2/2010 Run
Random Route
Easy 6.0 mi 52:22 8:44
10/28/2010 Run
Random Route
Easy 7.0 mi 1:01:20 8:46
10/20/2010 Run
Random Route
Easy 7.0 mi 59:36 8:31
10/15/2010 Run
Random Route
Easy 7.0 mi 1:00:34 8:40
10/12/2010 Run
Random Route
Easy 7.0 mi 59:32 8:31
10/8/2010 Run
Random Route
Easy 7.0 mi 1:00:50 8:42
10/6/2010 Run
Random Route
Easy 7.0 mi 59:34 8:31
9/30/2010 Run
Random Route
Easy 7.0 mi 58:21 8:21
9/25/2010 Run
Random Route
Easy 8.0 mi 1:10:01 8:46
9/23/2010 Run
Random Route
Easy 5.0 mi 47:08 9:26
8/14/2010 Run
Random Route
Long 20.0 mi 2:56:38 8:50
8/10/2010 Run
Random Route
Easy 8.0 mi 1:09:27 8:41
8/5/2010 Run
Random Route
Easy 6.0 mi 52:37 8:47
8/3/2010 Run
Random Route
Easy 8.0 mi 1:09:20 8:40
7/31/2010 Run
Random Route
Long 14.0 mi 2:14:24 9:36
7/23/2010 Run
Random Route
Easy 7.0 mi 1:02:57 9:00
7/21/2010 Run
Random Route
Easy 8.0 mi 1:09:58 8:45
7/17/2010 Run
Random Route
Long 16.0 mi 2:19:58 8:45
7/15/2010 Run
Random Route
Easy 8.0 mi 1:09:56 8:45
7/10/2010 Run
Random Route
Easy 15.0 mi 2:09:02 8:37
7/1/2010 Run
Random Route
Easy 8.0 mi 1:09:44 8:43
6/30/2010 Run
Random Route
Easy 8.0 mi 1:10:26 8:49
6/26/2010 Run
Random Route
Long 13.1 mi 2:09:48 9:55
6/22/2010 Run
Random Route
Easy 8.0 mi 1:10:34 8:50
6/19/2010 Run
Random Route
Long 13.1 mi 1:56:28 8:54
6/12/2010 Run
Random Route
Long 15.5 mi 2:15:09 8:44
6/11/2010 Run
Random Route
Easy 8.0 mi 1:10:11 8:47
6/10/2010 Run
Random Route
Easy 8.0 mi 1:09:38 8:43
6/9/2010 Run
Random Route
Easy 7.0 mi 1:00:58 8:43
6/5/2010 Run
Random Route
Long 15.0 mi 2:10:37 8:43
6/2/2010 Run
Random Route
Tempo 8.0 mi 1:05:33 8:12
5/31/2010 Run
Random Route
Easy 8.0 mi 1:11:01 8:53
5/29/2010 Run
Random Route
Long 14.2 mi 2:06:02 8:53
4/24/2010 Run
Random Route
Easy 8.0 mi 1:11:51 8:59
4/17/2010 Run
Random Route
Long 13.1 mi 1:58:23 9:03
4/14/2010 Run
Random Route
Easy 6.0 mi 53:27 8:55
4/13/2010 Run
Random Route
Easy 6.0 mi 52:29 8:45
4/10/2010 Run
Random Route
Easy 8.0 mi 1:12:16 9:02
4/3/2010 Run
Random Route
Easy 6.0 mi 56:00 9:20
4/2/2010 Run
Random Route
Easy 10.0 mi 1:31:15 9:08
3/27/2010 Run
Random Route
Easy 8.0 mi 1:08:05 8:31
3/23/2010 Run
Random Route
Easy 7.0 mi 1:02:11 8:53
3/20/2010 Run
Random Route
Long 10.0 mi 1:30:18 9:02
3/16/2010 Run
Random Route
Easy 7.0 mi 1:01:41 8:49
3/13/2010 Run
Random Route
Easy 7.0 mi 1:04:43 9:15
3/12/2010 Run
Random Route
Easy 7.0 mi 1:03:17 9:03
3/6/2010 Run
Random Route
Long 10.0 mi 1:34:12 9:26
3/4/2010 Run
Random Route
Easy 7.0 mi 1:03:15 9:03
2/27/2010 Run
Random Route
Easy 7.0 mi 1:05:19 9:20