Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/10/2011 |
Run |
TM |
Easy |
5.0 mi |
44:00 |
8:48 |
|
5/2/2011 |
Run |
TM |
Easy |
4.6 mi |
40:00 |
8:47 |
|
4/11/2011 |
Run |
TM |
Easy |
6.0 mi |
53:02 |
8:51 |
|
4/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:13 |
8:53 |
|
3/23/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
3/1/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
2/22/2011 |
Run |
TM |
Easy |
6.0 mi |
54:03 |
9:01 |
|
1/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
1/3/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:07 |
8:52 |
|
11/19/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:37 |
8:31 |
|
11/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:13 |
8:33 |
|
11/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:22 |
8:44 |
|
10/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
10/20/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:36 |
8:31 |
|
10/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
10/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:32 |
8:31 |
|
10/8/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
10/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:34 |
8:31 |
|
9/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
58:21 |
8:21 |
|
9/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
9/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:08 |
9:26 |
|
8/14/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:56:38 |
8:50 |
|
8/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
8/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:37 |
8:47 |
|
8/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
7/31/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:14:24 |
9:36 |
|
7/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:57 |
9:00 |
|
7/21/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
7/17/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:19:58 |
8:45 |
|
7/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:56 |
8:45 |
|
7/10/2010 |
Run |
Random Route |
Easy |
15.0 mi |
2:09:02 |
8:37 |
|
7/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:44 |
8:43 |
|
6/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:26 |
8:49 |
|
6/26/2010 |
Run |
Random Route |
Long |
13.1 mi |
2:09:48 |
9:55 |
|
6/22/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
6/19/2010 |
Run |
Random Route |
Long |
13.1 mi |
1:56:28 |
8:54 |
|
6/12/2010 |
Run |
Random Route |
Long |
15.5 mi |
2:15:09 |
8:44 |
|
6/11/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
6/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:38 |
8:43 |
|
6/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:58 |
8:43 |
|
6/5/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:10:37 |
8:43 |
|
6/2/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:33 |
8:12 |
|
5/31/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
5/29/2010 |
Run |
Random Route |
Long |
14.2 mi |
2:06:02 |
8:53 |
|
4/24/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
4/17/2010 |
Run |
Random Route |
Long |
13.1 mi |
1:58:23 |
9:03 |
|
4/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:27 |
8:55 |
|
4/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:29 |
8:45 |
|
4/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:16 |
9:02 |
|
4/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
4/2/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:15 |
9:08 |
|
3/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:05 |
8:31 |
|
3/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
3/20/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:30:18 |
9:02 |
|
3/16/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
3/13/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
3/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:17 |
9:03 |
|
3/6/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:34:12 |
9:26 |
|
3/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
2/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
|