| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:43 |
8:58 |
 |
| 2/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:17 |
9:02 |
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
1:00:10 |
8:29 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.2 mi |
23:05 |
7:13 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 11/7/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
41:51 |
8:23 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:07:39 |
9:08 |
|
| 10/30/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
49:04 |
8:11 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:57 |
8:49 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:43 |
8:59 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 9/20/2008 |
Run |
Top of Utah Marathon |
Race |
26.2 mi |
4:08:31 |
9:30 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:42 |
8:53 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
58:10 |
8:19 |
|
| 9/6/2008 |
Run |
Random Route |
Long Fast Finish |
14.0 mi |
2:04:09 |
8:53 |
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:57 |
8:15 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:19:16 |
9:58 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:22:23 |
8:15 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:18:55 |
10:18 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:02:14 |
9:07 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:22:10 |
8:13 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:27:09 |
8:40 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:27 |
8:45 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:53 |
8:48 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:45:47 |
9:13 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:36 |
8:57 |
|
|