| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/8/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/15/2007 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 2/19/2007 |
Eliptical Trainer |
|
Default |
|
35:00 |
|
|
| 2/20/2007 |
Run |
Harolds House |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
43:16 |
8:40 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:19:00 |
9:56 |
|
| 3/3/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:50:00 |
11:20 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:01:36 |
8:48 |
|
| 3/17/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:52:13 |
10:46 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 3/22/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
51:13 |
8:33 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:10:52 |
10:37 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:09:36 |
8:42 |
|
| 4/14/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:30:18 |
9:24 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 4/19/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:08:22 |
8:33 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:49:42 |
9:26 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/26/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:43 |
8:28 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:12:49 |
9:39 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 5/3/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:23 |
8:48 |
|
| 5/5/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:51:24 |
9:17 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/10/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
53:23 |
8:54 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:16:20 |
9:33 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/17/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:25 |
8:52 |
|
| 5/19/2007 |
Run |
Ogden Marathon |
Race |
26.2 mi |
4:23:51 |
10:05 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
4.7 mi |
42:53 |
9:14 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/13/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
52:47 |
8:48 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:52 |
9:24 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:51:26 |
9:18 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 7/5/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:39 |
8:32 |
|
| 7/11/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
51:25 |
8:35 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 7/17/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
49:21 |
8:14 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 7/21/2007 |
Run |
Random Route |
Race |
6.4 mi |
49:45 |
7:47 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:12:56 |
9:07 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:22:12 |
9:08 |
|
| 8/7/2007 |
Run |
Harolds House |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 8/8/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:11 |
8:15 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:12:23 |
9:03 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 8/22/2007 |
Run |
Harolds House |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:04:20 |
9:12 |
|
| 8/27/2007 |
Run |
Harolds House |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
42:03 |
8:25 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:27:55 |
8:48 |
|
| 9/3/2007 |
Run |
Harolds House |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:28:05 |
8:49 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
7.7 mi |
1:00:54 |
7:55 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:18 |
9:05 |
|
|