Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/22/2010 Core Workout   Default   15:00  
11/30/2010 Core Workout   Default   15:00  
12/2/2010 Core Workout   Default   15:00  
12/8/2010 Core Workout   Default   15:00  
12/21/2010 Core Workout   Default   15:00  
12/29/2010 Core Workout   Default   15:00  
12/20/2011 Core Workout   Default      
12/26/2011 Core Workout   Default      
12/27/2011 Core Workout   Default      
12/30/2011 Core Workout   Default      
12/31/2011 Core Workout   Default      
1/2/2012 Core Workout   Default      
1/5/2012 Core Workout   Default      
1/6/2012 Core Workout   Default      
1/10/2012 Core Workout   Default      
1/12/2012 Core Workout   Default      
1/13/2012 Core Workout   Default      
1/14/2012 Core Workout   Default      
1/16/2012 Core Workout   Default      
1/17/2012 Core Workout   Default      
1/21/2012 Core Workout   Default      
1/23/2012 Core Workout   Default      
1/24/2012 Core Workout   Default      
1/31/2012 Core Workout   Default      
2/4/2012 Core Workout   Default      
2/9/2012 Core Workout   Default      
2/10/2012 Core Workout   Default      
2/17/2012 Core Workout   Default      
2/18/2012 Core Workout   Default      
2/20/2012 Core Workout   Default      
2/22/2012 Core Workout   Default      
2/27/2012 Core Workout   Default      
2/29/2012 Core Workout   Default      
3/2/2012 Core Workout   Default      
3/26/2012 Core Workout   Default      
3/28/2012 Core Workout   Default      
11/10/2012 Core Workout   Default      
11/13/2012 Core Workout   Default      
11/15/2012 Core Workout   Default      
12/8/2012 Core Workout   Default      
12/15/2012 Core Workout   Default      
12/29/2012 Core Workout   Default      
12/31/2012 Core Workout   Default      
1/1/2013 Core Workout   Default      
1/2/2013 Core Workout   Default      
1/7/2013 Core Workout   Default      
1/12/2013 Core Workout   Default      
1/14/2013 Core Workout   Default      
1/17/2013 Core Workout   Default      
1/21/2013 Core Workout   Default      
1/23/2013 Core Workout   Default      
1/29/2013 Core Workout   Default      
2/12/2013 Core Workout   Default      
2/18/2013 Core Workout   Default      
2/19/2007 Eliptical Trainer   Default   35:00  
10/3/2007 Eliptical Trainer   Default   30:00  
10/8/2007 Eliptical Trainer   Default   30:00  
10/17/2007 Eliptical Trainer   Default   40:00  
1/1/2008 Eliptical Trainer   Default   45:00  
1/3/2008 Eliptical Trainer   Default   45:00  
1/7/2008 Eliptical Trainer   Default   45:00  
1/9/2008 Eliptical Trainer   Default   35:00  
1/14/2008 Eliptical Trainer   Default   45:00  
1/18/2008 Eliptical Trainer   Default   45:00  
1/23/2008 Eliptical Trainer   Default   45:00  
1/24/2008 Eliptical Trainer   Default   30:00  
1/30/2008 Eliptical Trainer   Default   45:00  
1/31/2008 Eliptical Trainer   Default   45:00  
2/4/2008 Eliptical Trainer   Default   45:00  
2/6/2008 Eliptical Trainer   Default   45:00  
10/11/2008 Eliptical Trainer   Default   1:00:00  
12/16/2008 Eliptical Trainer   Default   45:00  
12/24/2008 Eliptical Trainer   Default   45:00  
12/26/2008 Eliptical Trainer   Default   1:00:00  
12/27/2008 Eliptical Trainer   Default   1:05:00  
11/15/2010 Eliptical Trainer   Default   45:00  
11/23/2010 Eliptical Trainer   Default   1:00:00  
11/25/2010 Eliptical Trainer   Default   1:00:00  
11/30/2010 Eliptical Trainer   Default   45:00  
3/26/2024 Rower   Default   30:00  
3/28/2024 Rower   Default   30:00  
1/1/2007 Run
Random Route
 Easy 4.0 mi 38:00 9:30
1/30/2007 Run
Random Route
 Easy 5.0 mi 48:00 9:36
2/4/2007 Run
Random Route
 Long 10.0 mi 1:38:00 9:48
2/6/2007 Run
Random Route
 Easy 5.0 mi 48:00 9:36
2/8/2007 Run
Random Route
 Tempo 6.0 mi 54:00 9:00
2/10/2007 Run
Random Route
 Long 10.0 mi 1:38:00 9:48
2/13/2007 Run
Random Route
 Easy 5.0 mi 48:00 9:36
2/15/2007 Run
Random Route
 Interval 5.0 mi 45:00 9:00
2/17/2007 Run
Random Route
 Long 12.0 mi 1:57:00 9:45
2/20/2007 Run
Harolds House
 Easy 4.0 mi 38:00 9:30
2/21/2007 Run
Random Route
 Tempo 5.0 mi 43:16 8:40
2/24/2007 Run
Random Route
 Long 14.0 mi 2:19:00 9:56
3/3/2007 Run
Random Route
 Long 15.0 mi 2:50:00 11:20
3/6/2007 Run
Random Route
 Easy 5.0 mi 53:00 10:36
3/8/2007 Run
Random Route
 Easy 6.0 mi 58:00 9:40
3/10/2007 Run
Random Route
 Easy 8.0 mi 1:17:07 9:39
3/13/2007 Run
Random Route
 Easy 4.0 mi 37:48 9:27
3/15/2007 Run
Random Route
 Tempo 7.0 mi 1:01:36 8:48
3/17/2007 Run
Random Route
 Long 16.0 mi 2:52:13 10:46
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