Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/19/2007 Eliptical Trainer   Default   35:00  
10/3/2007 Eliptical Trainer   Default   30:00  
10/8/2007 Eliptical Trainer   Default   30:00  
10/17/2007 Eliptical Trainer   Default   40:00  
1/1/2008 Eliptical Trainer   Default   45:00  
1/3/2008 Eliptical Trainer   Default   45:00  
1/7/2008 Eliptical Trainer   Default   45:00  
1/9/2008 Eliptical Trainer   Default   35:00  
1/14/2008 Eliptical Trainer   Default   45:00  
1/18/2008 Eliptical Trainer   Default   45:00  
1/23/2008 Eliptical Trainer   Default   45:00  
1/24/2008 Eliptical Trainer   Default   30:00  
1/30/2008 Eliptical Trainer   Default   45:00  
1/31/2008 Eliptical Trainer   Default   45:00  
2/4/2008 Eliptical Trainer   Default   45:00  
2/6/2008 Eliptical Trainer   Default   45:00  
10/11/2008 Eliptical Trainer   Default   1:00:00  
12/16/2008 Eliptical Trainer   Default   45:00  
12/24/2008 Eliptical Trainer   Default   45:00  
12/26/2008 Eliptical Trainer   Default   1:00:00  
12/27/2008 Eliptical Trainer   Default   1:05:00  
11/15/2010 Eliptical Trainer   Default   45:00  
11/22/2010 Core Workout   Default   15:00  
11/23/2010 Eliptical Trainer   Default   1:00:00  
11/25/2010 Eliptical Trainer   Default   1:00:00  
11/30/2010 Core Workout   Default   15:00  
11/30/2010 Eliptical Trainer   Default   45:00  
12/2/2010 Core Workout   Default   15:00  
12/8/2010 Core Workout   Default   15:00  
12/21/2010 Core Workout   Default   15:00  
12/29/2010 Core Workout   Default   15:00  
7/14/2011 Run   Tempo 11.0 mi 1:28:28 8:03
12/20/2011 Core Workout   Default      
12/26/2011 Core Workout   Default      
12/27/2011 Core Workout   Default      
12/30/2011 Core Workout   Default      
12/31/2011 Core Workout   Default      
1/2/2012 Core Workout   Default      
1/5/2012 Core Workout   Default      
1/6/2012 Core Workout   Default      
1/10/2012 Core Workout   Default      
1/12/2012 Core Workout   Default      
1/13/2012 Core Workout   Default      
1/14/2012 Core Workout   Default      
1/16/2012 Core Workout   Default      
1/17/2012 Core Workout   Default      
1/21/2012 Core Workout   Default      
1/23/2012 Core Workout   Default      
1/24/2012 Core Workout   Default      
1/31/2012 Core Workout   Default      
2/4/2012 Core Workout   Default      
2/9/2012 Core Workout   Default      
2/10/2012 Core Workout   Default      
2/10/2012 Run   Easy 5.0 mi 43:06 8:38
2/17/2012 Core Workout   Default      
2/18/2012 Core Workout   Default      
2/20/2012 Core Workout   Default      
2/22/2012 Core Workout   Default      
2/27/2012 Core Workout   Default      
2/29/2012 Core Workout   Default      
3/2/2012 Core Workout   Default      
3/26/2012 Core Workout   Default      
3/28/2012 Core Workout   Default      
11/10/2012 Core Workout   Default      
11/13/2012 Core Workout   Default      
11/15/2012 Core Workout   Default      
12/8/2012 Core Workout   Default      
12/15/2012 Core Workout   Default      
12/29/2012 Core Workout   Default      
12/31/2012 Core Workout   Default      
1/1/2013 Core Workout   Default      
1/2/2013 Core Workout   Default      
1/7/2013 Core Workout   Default      
1/12/2013 Core Workout   Default      
1/14/2013 Core Workout   Default      
1/17/2013 Core Workout   Default      
1/21/2013 Core Workout   Default      
1/23/2013 Core Workout   Default      
1/29/2013 Core Workout   Default      
2/12/2013 Core Workout   Default      
2/18/2013 Core Workout   Default      
5/7/2022 Run   Easy 2.5 mi 27:00 10:48
3/26/2024 Rower   Default   30:00  
3/28/2024 Rower   Default   30:00  
7/21/2012 Run
Goose Creek Run Off
 Race 6.2 mi 43:58 7:06
7/20/2013 Run
Goose Creek Run Off
 Race 6.2 mi 48:10 7:47
7/25/2009 Run
Goose Creek Run Off 10K
 Race 6.2 mi 45:55 7:25
7/24/2010 Run
Goose Creek Run Off 10K
 Race 6.2 mi 44:15 7:09
7/23/2011 Run
Goose Creek Run-Off
 Race 6.2 mi 43:26 7:01
2/20/2007 Run
Harolds House
 Easy 4.0 mi 38:00 9:30
8/7/2007 Run
Harolds House
 Easy 4.0 mi 35:15 8:49
8/22/2007 Run
Harolds House
 Easy 4.0 mi 34:17 8:35
8/27/2007 Run
Harolds House
 Easy 4.0 mi 34:40 8:40
9/3/2007 Run
Harolds House
 Easy 4.0 mi 34:44 8:41
11/5/2011 Run
Just Cuz 1/2 Marathon
 Race 13.1 mi 1:38:16 7:31
5/17/2008 Run
Ogden Half Marathon
 Race 13.1 mi 1:43:56 7:57
5/19/2007 Run
Ogden Marathon
 Race 26.2 mi 4:23:51 10:05
5/16/2009 Run
Ogden Marathon
 Race 26.2 mi 3:48:15 8:43
5/19/2012 Run
Ogden Marathon
 Race 26.2 mi 3:26:11 7:53
5/18/2013 Run
Ogden Marathon
 Race 26.2 mi 3:52:20 8:53
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