Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2020 Bike
North Park
Default 18.7 mi 1:30:10 4:49
7/4/2020 Run   Default 6.0 mi 1:43:40 17:12
6/30/2020 Run   Default 4.1 mi 1:12:56 17:40
6/20/2020 Bike
Montour Trail
Default 24.0 mi 1:43:47 4:20
6/17/2020 Bike
treesdale
Default 9.7 mi 40:59 4:15
6/16/2020 Run
North Park Trails
Default 4.1 mi 1:08:02 16:43
6/15/2020 Run
treesdale
Default 3.8 mi 1:03:10 16:40
6/14/2020 Bike
Butler Freeport Trail (Buffalo Creek)
Default 19.8 mi 1:27:39 4:27
6/13/2020 Run   Default 5.8 mi 1:35:02 16:25
6/10/2020 Run   Default 4.5 mi 1:19:32 17:53
6/8/2020 Run   Default 4.0 mi 1:09:56 17:35
6/7/2020 Run   Default 4.2 mi 1:15:17 17:53
6/4/2020 Run   Default 2.3 mi 46:03 19:46
5/31/2020 Run   Default 5.4 mi 1:28:39 16:26
5/30/2020 Run   Default 8.6 mi 2:13:52 15:31
5/27/2020 Run   Default 4.3 mi 1:12:51 17:09
5/24/2020 Bike   Default 18.7 mi 1:48:51 5:50
5/23/2020 Run   Default 6.2 mi 1:42:07 16:35
5/20/2020 Run   Default 5.2 mi 1:28:46 16:57
5/17/2020 Run   Default 4.8 mi 1:22:16 17:07
5/12/2020 Bike   Default 21.5 mi 1:50:02 5:08
5/10/2020 Bike   Default 30.1 mi 2:43:20 5:26
5/8/2020 Run   Default 5.0 mi 1:20:00 16:00
5/5/2020 Run   Default 5.2 mi 1:25:34 16:30
5/4/2020 Run   Default 5.9 mi 1:50:06 18:48
5/3/2020 Bike   Default 18.4 mi 1:31:43 4:59
5/2/2020 Run   Default 5.8 mi 1:38:11 16:51
4/30/2020 Run   Default 4.9 mi 1:20:21 16:26
4/29/2020 Bike   Default 15.5 mi 1:10:00 4:32
4/27/2020 Run   Default 8.9 mi 2:26:20 16:25
4/24/2020 Run   Default 6.4 mi 1:45:50 16:37
4/23/2020 Run   Default 4.9 mi 1:28:10 18:07
4/20/2020 Run   Default 5.9 mi 1:48:40 18:20
4/19/2020 Bike   Default 28.8 mi 3:12:04 6:41
4/18/2020 Run   Default 5.0 mi 1:13:29 14:41
4/15/2020 Run   Default 6.0 mi 1:40:25 16:53
4/14/2020 Bike   Default 12.2 mi 1:07:53 5:35
4/13/2020 Run   Default 6.9 mi 1:50:03 16:02
4/12/2020 Run   Default 0.6 mi 12:11 21:47
4/11/2020 Run   Default 6.3 mi 2:01:44 19:13
4/9/2020 Run   Default 6.4 mi 1:43:28 16:12
4/8/2020 Run   Default 4.9 mi 1:31:58 18:54
4/7/2020 Run   Default 4.7 mi 1:17:17 16:33
4/3/2020 Bike   Default 30.1 mi 2:40:44 5:21
4/2/2020 Run   Default 5.9 mi 1:49:43 18:46
3/31/2020 Run   Default 9.2 mi 2:39:08 17:16
3/29/2020 Run   Default 5.5 mi 1:34:37 17:14
3/28/2020 Run   Default 8.1 mi 2:23:30 17:45
3/27/2020 Bike   Default 14.8 mi 1:12:36 4:56
3/25/2020 Bike   Default 13.9 mi 1:13:02 5:16
3/24/2020 Run   Default 5.0 mi 1:25:56 17:12
3/22/2020 Bike   Default 28.0 mi 2:34:41 5:32
3/20/2020 Run   Default 3.4 mi 58:37 17:18
3/19/2020 Run   Default 5.5 mi 1:31:52 16:35
3/18/2020 Bike   Default 24.2 mi 1:57:51 4:53
3/17/2020 Run   Default 8.4 mi 2:30:28 17:58
3/16/2020 Bike   Default 11.5 mi 1:05:43 5:43
3/2/2020 Run   Default 4.8 mi 1:25:42 18:01
2/17/2020 Bike   Default 11.4 mi 1:03:34 5:36
2/7/2020 ski
Steamboat
Default 24.0 mi 2:29:20 6:15
2/6/2020 ski
Steamboat
Default 36.2 mi 3:05:49 5:08
2/4/2020 ski
Steamboat
Default 31.1 mi 2:31:05 4:52
2/3/2020 ski
Steamboat
Default 21.8 mi 1:53:41 5:13
2/1/2020 ski
Steamboat
Default 27.3 mi 2:25:57 5:21
1/8/2020 Run
treadmill
Easy 2.1 mi 20:00 9:32
1/5/2020 Run
treadmill
Easy 3.0 mi 28:10 9:24
1/4/2020 Run
treadmill
Hill 5.2 mi 50:00 9:37
1/3/2020 Run
treadmill
Easy 3.2 mi 30:20 9:29
12/30/2019 Run
neighborhood
Easy 6.7 mi 1:05:49 9:53
12/29/2019 Run
treadmill
Hill 3.6 mi 34:00 9:27
12/27/2019 Run
treadmill
Easy 1.3 mi 11:30 8:51
12/26/2019 Run
treadmill
Easy 3.2 mi 31:00 9:42
12/23/2019 Run
neighborhood
Easy 5.0 mi 50:00 10:00
12/22/2019 Bike
North Park
Hill 17.3 mi 1:44:31 6:03
12/21/2019 Run
treadmill
Easy 1.0 mi 10:00 10:00
12/20/2019 Run
treadmill
Easy 2.0 mi 20:00 10:00
12/17/2019 Elliptical   Default   40:00  
12/9/2019 Run
treadmill
Easy 2.1 mi 21:00 10:00
12/8/2019 Run
North Park
Fartlek 5.0 mi 45:17 9:03
12/5/2019 Run
treadmill
Easy 3.4 mi 34:00 10:00
12/4/2019 Run
treadmill
Easy 3.4 mi 34:00 10:00
12/3/2019 Run
treadmill
Easy 2.2 mi 21:00 9:33
12/2/2019 Run
treadmill
Hill 3.2 mi 31:30 9:51
11/30/2019 Run
neighborhood
Fartlek 4.5 mi 49:01 10:53
11/29/2019 Bike
neighborhood
Default 10.0 mi 30:00 3:00
11/28/2019 Run
North Park Turkey Trot
Race 4.5 mi 46:03 10:20
11/27/2019 Run
treadmill
Default 1.1 mi 10:30 9:33
11/25/2019 Elliptical   Default   46:00  
11/24/2019 Run
treadmill
Default 3.1 mi 27:50 8:59
11/23/2019 Run
neighborhood
Long 8.4 mi 1:36:18 11:28
11/21/2019 Run
treesdale
Default 4.4 mi 49:08 11:06
11/20/2019 Run
treadmill
Default 2.4 mi 22:05 9:13
11/18/2019 Run
treesdale
Default 1.3 mi 12:05 9:18
11/17/2019 Run
treesdale
Default 4.6 mi 51:24 11:07
11/16/2019 Run
treadmill
Easy 1.0 mi 9:30 9:30
11/14/2019 Run
treadmill
Easy 2.0 mi 19:20 9:40
11/11/2019 Run
treadmill
Easy 1.0 mi 10:00 10:00
11/6/2019 Run
treadmill
Easy 2.6 mi 25:00 9:37
11/4/2019 Elliptical   Default   30:00  
11/3/2019 Run
neighborhood
Easy 8.1 mi 1:23:07 10:20