Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2019 Run
treadmill
Easy 3.4 mi 34:00 10:00
12/4/2019 Run
treadmill
Easy 3.4 mi 34:00 10:00
12/3/2019 Run
treadmill
Easy 2.2 mi 21:00 9:33
12/2/2019 Run
treadmill
Hill 3.2 mi 31:30 9:51
11/30/2019 Run
neighborhood
Fartlek 4.5 mi 49:01 10:53
11/29/2019 Bike
neighborhood
Default 10.0 mi 30:00 3:00
11/28/2019 Run
North Park Turkey Trot
Race 4.5 mi 46:03 10:20
11/27/2019 Run
treadmill
Default 1.1 mi 10:30 9:33
11/25/2019 Elliptical   Default   46:00  
11/24/2019 Run
treadmill
Default 3.1 mi 27:50 8:59
11/23/2019 Run
neighborhood
Long 8.4 mi 1:36:18 11:28
11/21/2019 Run
treesdale
Default 4.4 mi 49:08 11:06
11/20/2019 Run
treadmill
Default 2.4 mi 22:05 9:13
11/18/2019 Run
treesdale
Default 1.3 mi 12:05 9:18
11/17/2019 Run
treesdale
Default 4.6 mi 51:24 11:07
11/16/2019 Run
treadmill
Easy 1.0 mi 9:30 9:30
11/14/2019 Run
treadmill
Easy 2.0 mi 19:20 9:40
11/11/2019 Run
treadmill
Easy 1.0 mi 10:00 10:00
11/6/2019 Run
treadmill
Easy 2.6 mi 25:00 9:37
11/4/2019 Elliptical   Default   30:00  
11/3/2019 Run
neighborhood
Easy 8.1 mi 1:23:07 10:20
11/1/2019 Run
treadmill
Easy 3.3 mi 30:00 9:14
10/31/2019 Elliptical   Default   50:00  
10/30/2019 Run
North Park
Easy 5.3 mi 55:49 10:36
10/29/2019 Bike
neighborhood
Hill 17.4 mi 1:33:38 5:23
10/28/2019 Run
treadmill
Easy 3.4 mi 30:00 8:50
10/26/2019 Run
neighborhood
Easy 4.8 mi 47:18 9:52
10/25/2019 Run
neighborhood
Easy 4.2 mi 45:59 11:04
10/24/2019 Run
North Park
Tempo 5.0 mi 43:31 8:42
10/23/2019 Run
treadmill
Easy 1.3 mi 12:00 9:36
10/22/2019 Run
treadmill
Easy 2.3 mi 21:00 9:20
10/21/2019 Run
North Park
Easy 5.0 mi 50:20 10:03
10/19/2019 walk/hike
Chautauqua
Default 3.0 mi 56:36 19:00
10/13/2019 Bike
neighborhood
Easy 12.9 mi 1:06:25 5:10
10/12/2019 Run
neighborhood
Long 10.1 mi 1:46:22 10:34
10/11/2019 Run
treadmill
Default 3.2 mi 31:00 9:42
10/10/2019 Run
North Park
Default 5.1 mi 49:41 9:40
10/8/2019 Run
treadmill
Easy 3.1 mi 29:30 9:31
10/6/2019 walk/hike
Grand Canyon Bright Angel
Default 4.0 mi 1:03:33 15:44
10/4/2019 walk/hike
Sedona Vista/Boyton Canyon
Default 2.7 mi 1:00:16 22:15
10/3/2019 walk/hike
Sedona Bear Mountain
Default 1.0 mi 8:58 8:43
10/2/2019 walk/hike
Sedona Devils Bridge
Default 2.6 mi 56:43 21:29
9/29/2019 Run
treadmill
Easy 3.0 mi 29:00 9:40
9/28/2019 Run
neighborhood
Long 7.4 mi 1:21:21 10:58
9/27/2019 Run
treadmill
Easy 2.0 mi 19:30 9:45
9/22/2019 Run
neighborhood
Long 6.1 mi 1:04:23 10:33
9/20/2019 Bike
Montour Trail
Long 36.1 mi 3:18:42 5:31
9/18/2019 Bike
Montour Trail
Long 50.3 mi 3:46:53 4:31
9/17/2019 Run
treadmill
Hill 3.4 mi 34:00 10:00
9/16/2019 Run
treadmill
Easy 3.8 mi 35:00 9:13
9/14/2019 walk/hike
Niagara on the Lake
Default 3.5 mi 1:11:17 20:09
9/13/2019 Run
treadmill
Easy 3.1 mi 30:00 9:41
9/12/2019 Run
treadmill
Easy 3.1 mi 31:00 10:00
9/11/2019 Run
treadmill
Easy 3.3 mi 31:00 9:24
9/10/2019 Bike
Montour Trail
Long 39.1 mi 2:57:32 4:33
9/9/2019 Run
Pie Traynor
Default 4.5 mi 49:15 10:57
9/7/2019 Run
neighborhood
Easy 4.9 mi 53:32 10:56
9/4/2019 Run
treadmill
Easy 1.1 mi 9:10 8:20
9/3/2019 Run
treadmill
Easy 3.0 mi 27:00 9:00
9/1/2019 Bike
neighborhood
Hill 16.9 mi 1:23:35 4:57
8/31/2019 Run
North Park
Easy 5.0 mi 49:09 9:50
8/30/2019 Run
treadmill
Easy 3.2 mi 30:00 9:23
8/29/2019 Bike
downtown
Default 42.2 mi 3:01:27 4:18
8/28/2019 Run
treadmill
Easy 3.5 mi 36:00 10:18
8/26/2019 Bike
gym
Default 11.0 mi 45:00 4:06
8/25/2019 walk/hike
neighborhood
Default 6.1 mi 1:54:30 18:43
8/24/2019 Bike
Montour Trail
Default 26.4 mi 2:08:49 4:53
8/23/2019 Run
treesdale
Easy 5.2 mi 55:30 10:37
8/21/2019 Run
North Park
Long 6.2 mi 1:04:00 10:19
8/20/2019 Run
treadmill
Easy 3.4 mi 33:00 9:43
8/19/2019 Bike
North Park
Hill 20.5 mi 1:35:46 4:41
8/18/2019 Run
treadmill
Easy 3.3 mi 33:00 10:10
8/17/2019 Run
North Park
Easy 5.0 mi 51:17 10:15
8/14/2019 Run
treadmill
Easy 3.4 mi 34:00 10:00
8/12/2019 Run
North Park
Easy 4.5 mi 45:20 10:08
8/11/2019 Bike
Montour Trail
Default 24.2 mi 1:59:17 4:56
8/10/2019 walk/hike
North Park Orange trail
Default 6.0 mi 2:02:03 20:15
8/8/2019 Run
treadmill
Easy 3.3 mi 33:15 10:14
8/7/2019 Bike
Montour Trail
Default 24.1 mi 1:45:07 4:22
8/6/2019 Run
treadmill
Easy 3.4 mi 34:00 10:09
8/4/2019 Run
North Park
Easy 5.4 mi 57:58 10:40
8/3/2019 Bike
North Park
Hill 23.2 mi 1:57:52 5:05
8/2/2019 Run
treadmill
Default 3.2 mi 33:00 10:19
7/31/2019 Run
treadmill
Default 2.0 mi 21:00 10:30
7/30/2019 Bike
downtown
Default 19.6 mi 1:38:03 5:01
7/29/2019 walk/hike
North Park Orange trail
Default 5.6 mi 1:43:19 18:22
7/23/2019 Run
North Park
Default 4.5 mi 49:40 11:06
7/14/2019 walk/hike
North Park Orange trail
Default 3.9 mi 1:13:24 18:38
7/9/2019 Run
treadmill
Default 2.4 mi 22:20 9:31
7/7/2019 Run
treadmill
Default 2.2 mi 21:00 9:33
7/5/2019 Bike
Soul Cycle
Default   45:00  
7/4/2019 walk/hike   Default 3.6 mi 1:07:51 18:51
7/3/2019 walk/hike
Solstice Canyon-Malibu
Default 2.8 mi 56:05 19:58
7/1/2019 Run
treadmill
Default 2.2 mi 20:20 9:23
6/30/2019 Bike
downtown cruisin
Default 10.7 mi 1:24:02 7:54
6/29/2019 walk/hike   Default 2.3 mi 37:26 16:21
6/28/2019 Run
treadmill
Default 2.2 mi 21:00 9:33
6/23/2019 Bike   Default 23.3 mi 1:55:50 4:59
6/14/2019 Run   Default 2.1 mi 33:04 15:41
6/12/2019 Bike   Default 16.1 mi 1:17:08 4:48