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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/18/2022
Run
treadmill
Easy
1.0 mi
12:00
12:00
12/5/2021
Run
Default
4.3 mi
1:22:36
19:16
11/25/2021
Run
North Park Turkey Trot
Race
4.5 mi
40:35
9:08
11/17/2021
Bike
North Park
Default
11.1 mi
52:09
4:42
10/30/2021
Run
ECU-Greenville
Easy
7.2 mi
1:49:00
15:11
10/20/2021
Bike
Panhandle Trail
Default
30.0 mi
2:24:06
4:48
9/26/2021
Run
Pittsburgh Great Race
Race
10.0 km
1:04:48
10:26
9/21/2021
Bike
downtown cruisin
Easy
16.8 mi
1:35:11
5:40
5/24/2021
Bike
treesdale
Hill
13.0 mi
1:12:23
5:34
5/23/2021
Bike
GAP trail
Default
28.4 mi
2:23:05
5:03
10/22/2020
Run
Default
5.5 mi
1:37:12
17:45
10/13/2020
Run
Default
5.2 mi
1:36:20
18:43
10/10/2020
Run
treesdale
Default
6.8 mi
1:57:22
17:22
10/5/2020
Run
North Park
Default
7.3 mi
1:56:57
16:07
10/3/2020
Run
treesdale
Default
4.3 mi
1:17:15
17:56
10/1/2020
Run
North Park
Default
6.8 mi
1:53:15
16:37
9/30/2020
Run
treesdale
Default
5.5 mi
1:30:00
16:22
9/28/2020
Run
North Park
Default
5.1 mi
1:30:54
17:58
9/25/2020
Run
treesdale
Default
5.0 mi
1:23:01
16:37
9/23/2020
Run
treesdale
Default
6.8 mi
1:59:36
17:30
9/20/2020
Run
treesdale
Default
5.2 mi
1:26:06
16:32
9/19/2020
Run
treesdale
Default
5.5 mi
1:30:00
16:22
9/13/2020
Bike
Panhandle Trail
Default
25.3 mi
1:48:34
4:18
9/12/2020
Run
treesdale
Default
4.3 mi
1:08:23
15:57
9/11/2020
Bike
Panhandle Trail
Default
28.7 mi
2:13:33
4:40
9/10/2020
Bike
downtown
Default
26.9 mi
2:04:46
4:39
9/8/2020
Run
Montour Trail
Default
6.7 mi
1:36:50
14:23
9/6/2020
Run
North Park Trails
Default
4.4 mi
1:14:10
16:59
9/5/2020
Run
North Park
Default
6.5 mi
1:34:11
14:27
9/2/2020
Run
treesdale
Default
6.2 mi
1:45:00
16:57
8/31/2020
Bike
Montour Trail
Default
24.0 mi
1:54:09
4:46
8/30/2020
Bike
North Park
Default
10.5 mi
54:05
5:11
8/29/2020
Run
treesdale
Default
5.0 mi
1:25:59
17:12
8/28/2020
Run
treesdale
Default
6.4 mi
1:47:37
16:49
8/26/2020
Run
North Park Trails
Default
6.4 mi
1:55:00
18:02
8/24/2020
Bike
treesdale
Default
11.0 mi
57:51
5:15
8/22/2020
Run
North Park
Default
5.1 mi
1:13:45
14:35
8/21/2020
Run
treesdale
Default
5.9 mi
1:35:41
16:18
8/17/2020
Run
treesdale
Default
3.4 mi
53:56
16:01
8/9/2020
Run
treesdale
Default
6.3 mi
1:41:12
16:10
8/7/2020
Run
North Park Trails
Default
4.9 mi
1:34:24
19:14
8/5/2020
Run
North Park
Default
6.7 mi
1:51:05
16:29
8/3/2020
Run
treesdale
Default
5.5 mi
1:27:13
15:59
8/2/2020
Run
North Park Trails
Default
5.9 mi
1:47:52
18:19
7/29/2020
Run
North Park Trails
Default
3.2 mi
1:00:21
19:03
7/27/2020
Run
North Park Trails
Default
5.9 mi
1:49:11
18:27
7/25/2020
Run
treesdale
Default
4.9 mi
1:20:36
16:34
7/24/2020
Run
North Park Trails
Default
5.1 mi
1:31:08
18:01
7/23/2020
Run
treesdale
Default
6.3 mi
1:43:52
16:36
7/22/2020
Run
North Park
Default
5.0 mi
1:16:49
15:22
7/21/2020
Run
treesdale
Default
5.5 mi
1:32:00
16:50
7/20/2020
Run
North Park
Default
5.1 mi
1:25:45
16:55
7/16/2020
Run
North Park Trails
Default
4.3 mi
1:20:23
18:40
7/15/2020
Run
treesdale
Default
5.3 mi
1:30:03
17:08
7/14/2020
Run
North Park Trails
Default
2.7 mi
51:53
19:35
7/13/2020
Run
North Park Trails
Default
4.1 mi
1:19:26
19:32
7/5/2020
Bike
North Park
Default
18.7 mi
1:30:10
4:49
7/4/2020
Run
North Park Trails
Default
6.0 mi
1:43:40
17:12
6/30/2020
Run
North Park Trails
Default
4.1 mi
1:12:56
17:40
6/20/2020
Bike
Montour Trail
Default
24.0 mi
1:43:47
4:20
6/17/2020
Bike
treesdale
Default
9.7 mi
40:59
4:15
6/16/2020
Run
North Park Trails
Default
4.1 mi
1:08:02
16:43
6/15/2020
Run
treesdale
Default
3.8 mi
1:03:10
16:40
6/14/2020
Bike
Butler Freeport Trail (Buffalo Creek)
Default
19.8 mi
1:27:39
4:27
6/13/2020
Run
Default
5.8 mi
1:35:02
16:25
6/10/2020
Run
Default
4.5 mi
1:19:32
17:53
6/8/2020
Run
Default
4.0 mi
1:09:56
17:35
6/7/2020
Run
Default
4.2 mi
1:15:17
17:53
6/4/2020
Run
Default
2.3 mi
46:03
19:46
5/31/2020
Run
Default
5.4 mi
1:28:39
16:26
5/30/2020
Run
Default
8.6 mi
2:13:52
15:31
5/27/2020
Run
Default
4.3 mi
1:12:51
17:09
5/24/2020
Bike
Default
18.7 mi
1:48:51
5:50
5/23/2020
Run
Default
6.2 mi
1:42:07
16:35
5/20/2020
Run
Default
5.2 mi
1:28:46
16:57
5/17/2020
Run
Default
4.8 mi
1:22:16
17:07
5/12/2020
Bike
Default
21.5 mi
1:50:02
5:08
5/10/2020
Bike
Default
30.1 mi
2:43:20
5:26
5/8/2020
Run
Default
5.0 mi
1:20:00
16:00
5/5/2020
Run
Default
5.2 mi
1:25:34
16:30
5/4/2020
Run
Default
5.9 mi
1:50:06
18:48
5/3/2020
Bike
Default
18.4 mi
1:31:43
4:59
5/2/2020
Run
Default
5.8 mi
1:38:11
16:51
4/30/2020
Run
Default
4.9 mi
1:20:21
16:26
4/29/2020
Bike
Default
15.5 mi
1:10:00
4:32
4/27/2020
Run
Default
8.9 mi
2:26:20
16:25
4/24/2020
Run
Default
6.4 mi
1:45:50
16:37
4/23/2020
Run
Default
4.9 mi
1:28:10
18:07
4/20/2020
Run
Default
5.9 mi
1:48:40
18:20
4/19/2020
Bike
Default
28.8 mi
3:12:04
6:41
4/18/2020
Run
Default
5.0 mi
1:13:29
14:41
4/15/2020
Run
Default
6.0 mi
1:40:25
16:53
4/14/2020
Bike
Default
12.2 mi
1:07:53
5:35
4/13/2020
Run
Default
6.9 mi
1:50:03
16:02
4/12/2020
Run
Default
0.6 mi
12:11
21:47
4/11/2020
Run
Default
6.3 mi
2:01:44
19:13
4/9/2020
Run
Default
6.4 mi
1:43:28
16:12
4/8/2020
Run
Default
4.9 mi
1:31:58
18:54
4/7/2020
Run
Default
4.7 mi
1:17:17
16:33
4/3/2020
Bike
Default
30.1 mi
2:40:44
5:21
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