Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2020 Run   Default 9.2 mi 2:39:08 17:16
3/29/2020 Run   Default 5.5 mi 1:34:37 17:14
3/28/2020 Run   Default 8.1 mi 2:23:30 17:45
3/27/2020 Bike   Default 14.8 mi 1:12:36 4:56
3/25/2020 Bike   Default 13.9 mi 1:13:02 5:16
3/24/2020 Run   Default 5.0 mi 1:25:56 17:12
3/22/2020 Bike   Default 28.0 mi 2:34:41 5:32
3/20/2020 Run   Default 3.4 mi 58:37 17:18
3/19/2020 Run   Default 5.5 mi 1:31:52 16:35
3/18/2020 Bike   Default 24.2 mi 1:57:51 4:53
3/17/2020 Run   Default 8.4 mi 2:30:28 17:58
3/16/2020 Bike   Default 11.5 mi 1:05:43 5:43
3/2/2020 Run   Default 4.8 mi 1:25:42 18:01
2/17/2020 Bike   Default 11.4 mi 1:03:34 5:36
2/7/2020 ski
Steamboat
Default 24.0 mi 2:29:20 6:15
2/6/2020 ski
Steamboat
Default 36.2 mi 3:05:49 5:08
2/4/2020 ski
Steamboat
Default 31.1 mi 2:31:05 4:52
2/3/2020 ski
Steamboat
Default 21.8 mi 1:53:41 5:13
2/1/2020 ski
Steamboat
Default 27.3 mi 2:25:57 5:21
1/8/2020 Run
treadmill
Easy 2.1 mi 20:00 9:32
1/5/2020 Run
treadmill
Easy 3.0 mi 28:10 9:24
1/4/2020 Run
treadmill
Hill 5.2 mi 50:00 9:37
1/3/2020 Run
treadmill
Easy 3.2 mi 30:20 9:29
12/30/2019 Run
neighborhood
Easy 6.7 mi 1:05:49 9:53
12/29/2019 Run
treadmill
Hill 3.6 mi 34:00 9:27
12/27/2019 Run
treadmill
Easy 1.3 mi 11:30 8:51
12/26/2019 Run
treadmill
Easy 3.2 mi 31:00 9:42
12/23/2019 Run
neighborhood
Easy 5.0 mi 50:00 10:00
12/22/2019 Bike
North Park
Hill 17.3 mi 1:44:31 6:03
12/21/2019 Run
treadmill
Easy 1.0 mi 10:00 10:00
12/20/2019 Run
treadmill
Easy 2.0 mi 20:00 10:00
12/17/2019 Elliptical   Default   40:00  
12/9/2019 Run
treadmill
Easy 2.1 mi 21:00 10:00
12/8/2019 Run
North Park
Fartlek 5.0 mi 45:17 9:03
12/5/2019 Run
treadmill
Easy 3.4 mi 34:00 10:00
12/4/2019 Run
treadmill
Easy 3.4 mi 34:00 10:00
12/3/2019 Run
treadmill
Easy 2.2 mi 21:00 9:33
12/2/2019 Run
treadmill
Hill 3.2 mi 31:30 9:51
11/30/2019 Run
neighborhood
Fartlek 4.5 mi 49:01 10:53
11/29/2019 Bike
neighborhood
Default 10.0 mi 30:00 3:00
11/28/2019 Run
North Park Turkey Trot
Race 4.5 mi 46:03 10:20
11/27/2019 Run
treadmill
Default 1.1 mi 10:30 9:33
11/25/2019 Elliptical   Default   46:00  
11/24/2019 Run
treadmill
Default 3.1 mi 27:50 8:59
11/23/2019 Run
neighborhood
Long 8.4 mi 1:36:18 11:28
11/21/2019 Run
treesdale
Default 4.4 mi 49:08 11:06
11/20/2019 Run
treadmill
Default 2.4 mi 22:05 9:13
11/18/2019 Run
treesdale
Default 1.3 mi 12:05 9:18
11/17/2019 Run
treesdale
Default 4.6 mi 51:24 11:07
11/16/2019 Run
treadmill
Easy 1.0 mi 9:30 9:30
11/14/2019 Run
treadmill
Easy 2.0 mi 19:20 9:40
11/11/2019 Run
treadmill
Easy 1.0 mi 10:00 10:00
11/6/2019 Run
treadmill
Easy 2.6 mi 25:00 9:37
11/4/2019 Elliptical   Default   30:00  
11/3/2019 Run
neighborhood
Easy 8.1 mi 1:23:07 10:20
11/1/2019 Run
treadmill
Easy 3.3 mi 30:00 9:14
10/31/2019 Elliptical   Default   50:00  
10/30/2019 Run
North Park
Easy 5.3 mi 55:49 10:36
10/29/2019 Bike
neighborhood
Hill 17.4 mi 1:33:38 5:23
10/28/2019 Run
treadmill
Easy 3.4 mi 30:00 8:50
10/26/2019 Run
neighborhood
Easy 4.8 mi 47:18 9:52
10/25/2019 Run
neighborhood
Easy 4.2 mi 45:59 11:04
10/24/2019 Run
North Park
Tempo 5.0 mi 43:31 8:42
10/23/2019 Run
treadmill
Easy 1.3 mi 12:00 9:36
10/22/2019 Run
treadmill
Easy 2.3 mi 21:00 9:20
10/21/2019 Run
North Park
Easy 5.0 mi 50:20 10:03
10/19/2019 walk/hike
Chautauqua
Default 3.0 mi 56:36 19:00
10/13/2019 Bike
neighborhood
Easy 12.9 mi 1:06:25 5:10
10/12/2019 Run
neighborhood
Long 10.1 mi 1:46:22 10:34
10/11/2019 Run
treadmill
Default 3.2 mi 31:00 9:42
10/10/2019 Run
North Park
Default 5.1 mi 49:41 9:40
10/8/2019 Run
treadmill
Easy 3.1 mi 29:30 9:31
10/6/2019 walk/hike
Grand Canyon Bright Angel
Default 4.0 mi 1:03:33 15:44
10/4/2019 walk/hike
Sedona Vista/Boyton Canyon
Default 2.7 mi 1:00:16 22:15
10/3/2019 walk/hike
Sedona Bear Mountain
Default 1.0 mi 8:58 8:43
10/2/2019 walk/hike
Sedona Devils Bridge
Default 2.6 mi 56:43 21:29
9/29/2019 Run
treadmill
Easy 3.0 mi 29:00 9:40
9/28/2019 Run
neighborhood
Long 7.4 mi 1:21:21 10:58
9/27/2019 Run
treadmill
Easy 2.0 mi 19:30 9:45
9/22/2019 Run
neighborhood
Long 6.1 mi 1:04:23 10:33
9/20/2019 Bike
Montour Trail
Long 36.1 mi 3:18:42 5:31
9/18/2019 Bike
Montour Trail
Long 50.3 mi 3:46:53 4:31
9/17/2019 Run
treadmill
Hill 3.4 mi 34:00 10:00
9/16/2019 Run
treadmill
Easy 3.8 mi 35:00 9:13
9/14/2019 walk/hike
Niagara on the Lake
Default 3.5 mi 1:11:17 20:09
9/13/2019 Run
treadmill
Easy 3.1 mi 30:00 9:41
9/12/2019 Run
treadmill
Easy 3.1 mi 31:00 10:00
9/11/2019 Run
treadmill
Easy 3.3 mi 31:00 9:24
9/10/2019 Bike
Montour Trail
Long 39.1 mi 2:57:32 4:33
9/9/2019 Run
Pie Traynor
Default 4.5 mi 49:15 10:57
9/7/2019 Run
neighborhood
Easy 4.9 mi 53:32 10:56
9/4/2019 Run
treadmill
Easy 1.1 mi 9:10 8:20
9/3/2019 Run
treadmill
Easy 3.0 mi 27:00 9:00
9/1/2019 Bike
neighborhood
Hill 16.9 mi 1:23:35 4:57
8/31/2019 Run
North Park
Easy 5.0 mi 49:09 9:50
8/30/2019 Run
treadmill
Easy 3.2 mi 30:00 9:23
8/29/2019 Bike
downtown
Default 42.2 mi 3:01:27 4:18
8/28/2019 Run
treadmill
Easy 3.5 mi 36:00 10:18
8/26/2019 Bike
gym
Default 11.0 mi 45:00 4:06
8/25/2019 walk/hike
neighborhood
Default 6.1 mi 1:54:30 18:43