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9/9/2019

11:50 AM

4.5 mi

49:15.48

10:57 mi

Health

172.8 lb
140 bpm
190 bpm
2462

Weather

71 F
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Pie Traynor

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Notes

Left knee was creaky to begin but vanished before 1 mile. A little post-nuptial weekend splurge which I will not beat myself up over. Persistence, patience, and consistency. Nothing else to offer.

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