Notes
I guess yesterdays hard 10 didn't hurt me too much. A PR (by 36 sec) and 2:28 better than last year. Perfect weather. Started too fast which I realized after 1/4 mile when I was with the Shouey girls. Backed off. This run was much harder and never felt groovy like last weeks 10k. Chased a dude for over a mile since he looked my age. I was pushing really hard for the last ~0.2 but he never let me get past his shoulder. Damn if he wasn't in my age group.
, Paige was 2nd OA in the mile, 1st girl 6:03 shortly before the 5k. 22:55 1st AG
Winner 16:33.