11/24/2019
3.1 mi
27:50
8:59 mi
progression 10mm x 1 mile, 9x1,. 8.5x0.5, 8x0.5, 7.5 x 0.1 max HR 165, 20% recovery with active cool down and 108 by 5". Not sure how to approach this turkey trot. I'll make it a game time decision