Notes
Map and auto data from RunForth. Can't get Ant to pick up my Garmin. Or the computer to recognize the Ant stick? Finish time and 5k from official site. Garmin splits in notes. Another beautiful day in town.
I'm still 20# over weight and 30# above peak running weight. My knees, feet and hips feel pretty good. Almost no pain
I scored the quality a 10. I doubt I could have executed this any better without getting too close to red line.
Next year I'll be lighter-lolololololololol