| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2011 |
Run |
north park hill 1x |
Faster |
4.9 mi |
37:11 |
7:32 |
 |
| 11/4/2011 |
Run |
north park hill 1x |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 11/3/2011 |
Run |
north park hill 1x |
Easy |
5.1 mi |
38:37 |
7:38 |
|
| 10/9/2011 |
Run |
north park hill 1x |
Easy |
5.1 mi |
37:58 |
7:29 |
|
| 10/5/2011 |
Run |
north park hill 1x |
Easy |
6.2 mi |
46:22 |
7:32 |
|
| 10/1/2011 |
Run |
north park hill 1x |
Tempo |
5.1 mi |
38:04 |
7:28 |
|
| 8/31/2011 |
Run |
north park hill 1x |
Tempo |
9.5 mi |
1:13:09 |
7:44 |
|
| 8/27/2011 |
Run |
north park hill 1x |
Long |
20.0 mi |
2:42:32 |
8:08 |
|
| 8/17/2011 |
Run |
north park hill 1x |
Tempo |
10.0 mi |
1:16:26 |
7:39 |
|
| 8/12/2011 |
Run |
north park hill 1x |
Tempo |
11.4 mi |
1:25:02 |
7:30 |
|
| 5/24/2011 |
Run |
north park hill 1x |
Easy |
5.1 mi |
39:55 |
7:50 |
|
| 4/30/2011 |
Run |
north park hill 1x |
Faster |
5.0 mi |
38:55 |
7:47 |
|
| 4/23/2011 |
Run |
north park hill 1x |
Long |
12.6 mi |
1:43:04 |
8:11 |
|
| 2/20/2011 |
Run |
north park hill 1x |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 2/15/2011 |
Run |
north park hill 1x |
Tempo |
5.1 mi |
38:30 |
7:33 |
|
| 2/12/2011 |
Run |
north park hill 1x |
Easy |
6.3 mi |
52:25 |
8:20 |
|
| 2/11/2011 |
Run |
north park hill 1x |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 11/20/2010 |
Run |
north park hill 1x |
Long |
10.1 mi |
1:22:25 |
8:09 |
|
| 11/3/2010 |
Run |
north park hill 1x |
Tempo |
5.0 mi |
38:46 |
7:46 |
|
| 10/30/2010 |
Run |
north park hill 1x |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 10/29/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
43:14 |
8:29 |
|
| 10/21/2010 |
Run |
north park hill 1x |
Tempo |
10.0 mi |
1:18:04 |
7:49 |
|
| 10/18/2010 |
Run |
north park hill 1x |
Long |
21.5 mi |
3:03:51 |
8:34 |
|
| 10/1/2010 |
Run |
north park hill 1x |
Faster |
10.2 mi |
1:24:17 |
8:16 |
|
| 9/28/2010 |
Run |
north park hill 1x |
Fartlek |
5.1 mi |
42:32 |
8:21 |
|
| 9/22/2010 |
Run |
north park hill 1x |
Easy |
10.2 mi |
1:28:36 |
8:42 |
|
| 9/20/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
43:37 |
8:34 |
|
| 9/6/2010 |
Run |
north park hill 1x |
Long |
17.5 mi |
2:29:32 |
8:33 |
|
| 8/29/2010 |
Run |
north park hill 1x |
Long |
15.3 mi |
2:10:21 |
8:32 |
|
| 8/24/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
42:55 |
8:25 |
|
| 8/15/2010 |
Run |
north park hill 1x |
Long |
10.1 mi |
1:29:27 |
8:51 |
|
| 8/14/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
41:24 |
8:11 |
|
| 8/8/2010 |
Run |
north park hill 1x |
Long |
12.7 mi |
1:54:39 |
9:01 |
|
| 8/7/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
44:49 |
8:48 |
|
| 8/1/2010 |
Run |
north park hill 1x |
Long |
10.1 mi |
1:23:00 |
8:13 |
|
| 7/29/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
41:26 |
8:08 |
|
| 3/26/2010 |
Run |
north park hill 1x |
Easy |
6.4 mi |
52:54 |
8:20 |
|
| 2/16/2010 |
Run |
north park hill 1x |
Easy |
6.4 mi |
53:38 |
8:26 |
|
| 1/21/2010 |
Run |
north park hill 1x |
Long |
11.6 mi |
1:39:27 |
8:34 |
|
| 12/24/2009 |
Run |
north park hill 1x |
Easy |
5.4 mi |
40:35 |
7:31 |
|
|