| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2013 |
Swim |
OAC |
Free Style |
1000.0 m |
|
|
 |
| 3/23/2013 |
Swim |
OAC |
Free Style |
1000.0 m |
|
|
|
| 3/20/2013 |
Swim |
OAC |
Free Style |
1100.0 m |
|
|
|
| 2/18/2013 |
row |
OAC |
Default |
2150.0 m |
10:00 |
7:30 |
|
| 2/14/2013 |
row |
OAC |
Default |
1850.0 m |
10:00 |
8:42 |
|
| 2/12/2013 |
row |
OAC |
Default |
2200.0 m |
10:00 |
7:19 |
|
| 2/9/2013 |
row |
OAC |
Default |
6500.0 m |
30:00 |
7:26 |
|
| 2/4/2013 |
row |
OAC |
Default |
3450.0 m |
15:00 |
7:00 |
|
| 2/1/2013 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 1/30/2013 |
Elliptical |
OAC |
Default |
|
45:00 |
|
|
| 1/26/2013 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 1/21/2013 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 1/20/2013 |
Elliptical |
OAC |
Default |
|
1:10:00 |
|
|
| 1/16/2013 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 1/11/2013 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 11/26/2012 |
Bike |
OAC |
Default |
7.5 mi |
25:00 |
3:20 |
|
| 11/25/2012 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 11/24/2012 |
Bike |
OAC |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/20/2012 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 11/15/2012 |
Run |
OAC |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/15/2012 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 11/13/2012 |
Run |
OAC |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/13/2012 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 11/7/2012 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 10/31/2012 |
Bike |
OAC |
Easy |
31.0 mi |
1:12:00 |
2:20 |
|
| 10/24/2012 |
Bike |
OAC |
Easy |
7.5 mi |
20:00 |
2:40 |
|
| 10/23/2012 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 10/20/2012 |
Bike |
OAC |
Easy |
7.7 mi |
20:00 |
2:36 |
|
| 10/18/2012 |
Elliptical |
OAC |
Default |
|
45:00 |
|
|
| 10/17/2012 |
Bike |
OAC |
Easy |
7.0 mi |
21:00 |
3:00 |
|
| 10/7/2012 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 10/6/2012 |
Bike |
OAC |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 10/2/2012 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 9/26/2012 |
Elliptical |
OAC |
Default |
|
1:05:00 |
|
|
| 9/22/2012 |
Elliptical |
OAC |
Default |
|
50:00 |
|
|
| 9/2/2012 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 8/29/2012 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 8/21/2012 |
Run |
OAC |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 8/17/2012 |
Bike |
OAC |
Default |
21.0 mi |
1:05:00 |
3:06 |
|
| 8/11/2012 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 8/4/2012 |
Elliptical |
OAC |
Default |
|
50:00 |
|
|
| 7/27/2012 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 7/25/2012 |
Bike |
OAC |
Default |
10.5 mi |
40:00 |
3:49 |
|
| 7/23/2012 |
Bike |
OAC |
Default |
11.0 mi |
35:00 |
3:11 |
|
| 7/18/2012 |
Elliptical |
OAC |
Default |
|
22:00 |
|
|
| 7/16/2012 |
Bike |
OAC |
Default |
4.4 mi |
15:00 |
3:25 |
|
| 7/7/2012 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 7/6/2012 |
Elliptical |
OAC |
Default |
|
35:00 |
|
|
| 7/2/2012 |
Bike |
OAC |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 6/28/2012 |
Bike |
OAC |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 6/26/2012 |
Bike |
OAC |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 6/23/2012 |
Bike |
OAC |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/21/2012 |
Bike |
OAC |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 6/12/2012 |
Bike |
OAC |
Default |
14.0 mi |
50:00 |
3:35 |
|
| 6/9/2012 |
Bike |
OAC |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 5/30/2012 |
Run |
OAC |
Easy |
0.3 mi |
3:15 |
10:50 |
|
| 3/4/2012 |
Aquajog |
OAC |
Default |
|
40:00 |
|
|
| 2/29/2012 |
Bike |
OAC |
Default |
|
1:15:00 |
|
|
| 2/28/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 2/27/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 2/26/2012 |
Bike |
OAC |
Default |
|
1:30:00 |
|
|
| 2/24/2012 |
Bike |
OAC |
Default |
|
45:00 |
|
|
| 2/18/2012 |
Bike |
OAC |
Default |
|
1:20:00 |
|
|
| 2/17/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 2/16/2012 |
Bike |
OAC |
Default |
|
1:15:00 |
|
|
| 2/14/2012 |
Bike |
OAC |
Default |
|
1:10:00 |
|
|
| 2/11/2012 |
Bike |
OAC |
Default |
|
35:00 |
|
|
| 2/8/2012 |
Bike |
OAC |
Default |
|
55:00 |
|
|
| 2/6/2012 |
Elliptical |
OAC |
Default |
|
9:00 |
|
|
| 1/19/2012 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 1/17/2012 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 1/11/2012 |
Bike |
OAC |
Default |
|
32:00 |
|
|
| 1/7/2012 |
Bike |
OAC |
Default |
|
30:00 |
|
|
| 1/6/2012 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 1/5/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 1/3/2012 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/31/2011 |
Bike |
OAC |
Default |
|
1:30:00 |
|
|
| 12/31/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 12/30/2011 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 12/29/2011 |
Bike |
OAC |
Default |
|
40:00 |
|
|
| 12/26/2011 |
Elliptical |
OAC |
Default |
|
1:45:00 |
|
|
| 12/23/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 12/20/2011 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 12/19/2011 |
Bike |
OAC |
Default |
|
1:17:00 |
|
|
| 12/15/2011 |
Elliptical |
OAC |
Default |
|
1:40:00 |
|
|
| 12/14/2011 |
Bike |
OAC |
Default |
|
30:00 |
|
|
| 12/13/2011 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 12/11/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 12/10/2011 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/9/2011 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/8/2011 |
Bike |
OAC |
Default |
|
37:00 |
|
|
| 12/4/2011 |
Elliptical |
OAC |
Default |
|
1:15:00 |
|
|
| 12/3/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 12/2/2011 |
Elliptical |
OAC |
Default |
|
1:15:00 |
|
|
| 11/30/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 11/29/2011 |
Elliptical |
OAC |
Default |
|
1:15:00 |
|
|
| 11/27/2011 |
Bike |
OAC |
Default |
|
51:00 |
|
|
| 11/23/2011 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 6/5/2011 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 5/17/2011 |
Elliptical |
OAC |
Default |
|
40:00 |
|
|
|