| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2011 |
Run |
lake loop from ice ink |
Easy |
6.2 mi |
50:17 |
8:07 |
 |
| 2/19/2011 |
Run |
lake loop from ice ink |
Easy |
8.6 mi |
1:11:52 |
8:20 |
|
| 10/27/2010 |
Run |
lake loop from ice ink |
Tempo |
7.4 mi |
57:17 |
7:45 |
|
| 10/23/2010 |
Run |
lake loop from ice ink |
Tempo |
7.0 mi |
49:45 |
7:07 |
|
| 10/22/2010 |
Run |
lake loop from ice ink |
Easy |
6.8 mi |
1:00:28 |
8:54 |
|
| 9/14/2010 |
Run |
lake loop from ice ink |
Tempo |
8.2 mi |
1:07:41 |
8:18 |
|
| 3/6/2010 |
Run |
lake loop from ice ink |
Long |
12.5 mi |
1:48:00 |
8:39 |
|
| 3/3/2010 |
Run |
lake loop from ice ink |
Easy |
8.9 mi |
1:22:04 |
9:17 |
|
| 2/22/2010 |
Run |
lake loop from ice ink |
Easy |
7.7 mi |
59:50 |
7:47 |
|
| 2/21/2010 |
Run |
lake loop from ice ink |
Fartlek |
6.2 mi |
48:24 |
7:49 |
|
| 2/17/2010 |
Run |
lake loop from ice ink |
Hill |
5.1 mi |
40:37 |
8:01 |
|
| 2/4/2010 |
Run |
lake loop from ice ink |
Tempo |
7.1 mi |
58:12 |
8:10 |
|
| 1/13/2010 |
Run |
lake loop from ice ink |
Long |
7.4 mi |
1:01:00 |
8:15 |
|
| 1/6/2010 |
Run |
lake loop from ice ink |
Easy |
6.2 mi |
52:20 |
8:27 |
|
|