Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/3/2010 Run
lake loop from ice ink
Easy 8.9 mi 1:22:04 9:17
2/27/2010 Run
Spring Thaw-North Park Lake Loop
Race 10.0 mi 1:14:35 7:28
2/25/2010 Run
north park w/o hill
Easy 5.1 mi 41:49 8:16
2/23/2010 Run
treadmill
Interval 6.0 mi 56:12 9:22
2/22/2010 Run
lake loop from ice ink
Easy 7.7 mi 59:50 7:47
2/21/2010 Run
lake loop from ice ink
Fartlek 6.2 mi 48:24 7:49
2/19/2010 Run
north park w/o hill
Easy 5.1 mi 40:12 7:57
2/17/2010 Run
lake loop from ice ink
Hill 5.1 mi 40:37 8:01
2/17/2010 Run
north park w/o hill
Tempo 5.1 mi 37:26 7:24
2/14/2010 Run
north park w/o hill
Long 15.2 mi 2:08:18 8:28
2/12/2010 Run
treadmill
Easy 8.3 mi 1:13:23 8:54
2/11/2010 Run
treadmill
Tempo 7.0 mi 59:00 8:26
2/9/2010 Run
treadmill
Easy 7.0 mi 1:00:00 8:35
2/7/2010 Run
treadmill
Long 12.0 mi 1:43:00 8:35
2/4/2010 Run
lake loop from ice ink
Tempo 7.1 mi 58:12 8:10
2/2/2010 Run
treadmill
Interval 6.5 mi 1:00:00 9:14
2/1/2010 Run
babcock around stadium and back
Easy 3.3 mi 28:15 8:34
1/31/2010 Run
lake with ridge road
Long 11.6 mi 1:38:30 8:30
1/30/2010 Run
treadmill
Easy 4.3 mi 38:00 8:57
1/29/2010 Run
treadmill
Tempo 8.3 mi 1:13:00 8:51
1/27/2010 Run
treadmill
Easy 5.0 mi 44:00 8:48
1/26/2010 Run
treadmill
Interval 7.0 mi 59:30 8:30
1/25/2010 Run
Lake MacLeod
Hill 9.9 mi 1:24:26 8:32
1/23/2010 Run
mt lebanon
Hill 4.6 mi    
1/21/2010 Run
north park hill 1x
Long 11.6 mi 1:39:27 8:34
1/19/2010 Run
treadmill
Easy 7.5 mi 1:10:00 9:20
1/18/2010 Run
babcock around stadium and back
Interval 4.2 mi 40:36 9:35
1/17/2010 Run
babcock around stadium and back
Easy 4.1 mi 35:15 8:43
1/14/2010 Run
treadmill
Fartlek 6.4 mi 58:00 9:04
1/13/2010 Run
lake loop from ice ink
Long 7.4 mi 1:01:00 8:15
1/12/2010 Run
treadmill
Easy 6.5 mi    
1/10/2010 Run
babcock around stadium and back
Easy 3.1 mi 28:45 9:17
1/10/2010 Run
The Frigid 5 Miler
Race 5.0 mi 39:46 7:58
1/10/2010 Run
random
Easy 1.5 mi    
1/7/2010 Run
treadmill
Easy 4.5 mi    
1/6/2010 Run
lake loop from ice ink
Easy 6.2 mi 52:20 8:27
1/4/2010 Run
North Park hillx2
Easy 6.2 mi 53:00 8:33
1/2/2010 Run
treadmill
Fartlek 6.5 mi    
12/31/2009 Run
treadmill
Long 7.5 mi    
12/30/2009 Run
treadmill
Easy 3.5 mi    
12/29/2009 Run
treadmill
Hill 9.5 mi    
12/28/2009 Run
treadmill
Tempo 5.5 mi    
12/26/2009 Run
ridge rd
Hill 5.1 mi 39:39 7:47
12/22/2009 Run
lake with ridge road
Long 9.1 mi 1:13:00 8:02
12/21/2009 Run
treadmill
Fartlek 4.8 mi 40:00 8:26
12/20/2009 Run
treadmill
Fartlek 4.5 mi 37:00 8:14
12/18/2009 Run
North Park hillx2
Long 6.2 mi 46:34 7:31
12/17/2009 Run
ridge rd
Hill 5.1 mi 42:11 8:17
12/15/2009 Run
treadmill
Tempo 5.0 mi    
12/13/2009 Run
treadmill
Long 7.5 mi    
12/11/2009 Run
treadmill
Easy 3.5 mi    
12/9/2009 Run
treadmill
Tempo 6.5 mi