| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2011 |
Run |
north park hill 1x |
Faster |
4.9 mi |
37:11 |
7:32 |
 |
| 11/3/2011 |
Run |
north park hill 1x |
Easy |
5.1 mi |
38:37 |
7:38 |
|
| 10/31/2011 |
Run |
Monkey burger |
Long |
12.7 mi |
1:56:31 |
9:13 |
|
| 10/29/2011 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/28/2011 |
Run |
neighborhood |
Easy |
4.4 mi |
38:25 |
8:49 |
|
| 10/24/2011 |
Run |
north park w/o hill |
Long |
20.0 mi |
2:42:59 |
8:09 |
|
| 10/20/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:20:30 |
8:03 |
|
| 10/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/15/2011 |
Run |
Roast Monkey w carrots and potatoes |
Long |
16.2 mi |
2:21:05 |
8:43 |
|
| 10/13/2011 |
Run |
Monkey du jour |
Easy |
6.3 mi |
57:23 |
9:10 |
|
| 10/12/2011 |
Run |
Monkey Gazpacho |
Hill |
9.7 mi |
1:27:36 |
9:02 |
|
| 10/9/2011 |
Run |
north park hill 1x |
Easy |
5.1 mi |
37:58 |
7:29 |
|
| 10/5/2011 |
Run |
north park hill 1x |
Easy |
6.2 mi |
46:22 |
7:32 |
|
| 9/29/2011 |
Run |
neighbor monkey |
Hill |
5.2 mi |
45:00 |
8:42 |
|
| 9/24/2011 |
Run |
Monkey hors d'oeuvres |
Hill |
7.5 mi |
1:03:06 |
8:24 |
|
| 9/23/2011 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/16/2011 |
Run |
north park w/o hill |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 9/13/2011 |
Run |
North Park |
Tempo |
5.0 mi |
36:27 |
7:18 |
|
| 9/11/2011 |
Run |
mt lebanon |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 9/7/2011 |
Run |
treadmill |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 9/2/2011 |
Run |
North Park |
Easy |
7.5 mi |
1:03:14 |
8:29 |
|
| 8/26/2011 |
Run |
ridge rd |
Easy |
6.6 mi |
58:11 |
8:49 |
|
| 8/20/2011 |
Run |
treadmill |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 8/16/2011 |
Run |
neighborhood |
Easy |
7.1 mi |
58:20 |
8:12 |
|
| 8/14/2011 |
Run |
North Park |
Easy |
9.5 mi |
1:21:17 |
8:32 |
|
| 8/9/2011 |
Run |
ridge rd |
Easy |
7.0 mi |
1:03:52 |
9:08 |
|
| 8/5/2011 |
Run |
North Park |
Easy |
5.1 mi |
39:06 |
7:43 |
|
| 7/30/2011 |
Run |
North Park |
Easy |
10.5 mi |
1:31:39 |
8:43 |
|
| 7/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 7/18/2011 |
Run |
lake with ridge road |
Long |
14.0 mi |
2:01:21 |
8:39 |
|
| 7/12/2011 |
Run |
treadmill |
Easy |
7.8 mi |
1:01:30 |
7:57 |
|
| 7/5/2011 |
Run |
Hilton Head N Forest Beach |
Easy |
1.2 mi |
10:15 |
8:55 |
|
| 7/4/2011 |
Run |
Firecracker 5000 Hilton Head |
Race |
5.0 km |
19:24 |
6:15 |
|
| 6/29/2011 |
Run |
track |
Interval |
6.7 mi |
56:00 |
8:21 |
|
| 6/25/2011 |
Run |
North Park hillx2 |
Easy |
6.3 mi |
48:20 |
7:41 |
|
| 6/21/2011 |
Run |
treadmill |
Easy |
3.2 mi |
25:56 |
8:07 |
|
| 6/18/2011 |
Run |
North Park Perimeter Hills |
Long |
11.6 mi |
1:42:00 |
8:48 |
|
| 6/5/2011 |
Run |
neighborhood |
Easy |
3.3 mi |
29:15 |
8:52 |
|
| 6/1/2011 |
Run |
neighborhood |
Easy |
3.4 mi |
29:49 |
8:47 |
|
| 5/28/2011 |
Run |
North Park hillx2 |
Easy |
6.3 mi |
49:19 |
7:50 |
|
| 5/26/2011 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/21/2011 |
Run |
neighborhood |
Easy |
5.1 mi |
41:00 |
8:08 |
|
| 5/15/2011 |
Run |
Pittsburgh Half Marathon-course revised 2011 |
Race |
13.1 mi |
1:36:14 |
7:21 |
|
| 5/12/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 5/9/2011 |
Run |
ridge rd |
Easy |
3.3 mi |
29:56 |
9:05 |
|
| 5/6/2011 |
Run |
North Park hillx2 |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 4/30/2011 |
Run |
north park hill 1x |
Faster |
5.0 mi |
38:55 |
7:47 |
|
| 4/24/2011 |
Run |
neighborhood |
Easy |
4.2 mi |
37:19 |
8:54 |
|
| 4/21/2011 |
Run |
North Park Perimeter Hills |
Hill |
8.3 mi |
1:13:07 |
8:49 |
|
| 4/14/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/9/2011 |
Run |
Ole' 5k |
Race |
5.0 km |
20:16 |
6:32 |
|
| 4/9/2011 |
Run |
Np |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/26/2011 |
Run |
Just A Short Run 8.1m |
Race |
8.1 mi |
59:00 |
7:18 |
|
| 3/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/15/2011 |
Run |
north park w/o hill |
Easy |
4.9 mi |
38:20 |
7:55 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:40 |
8:38 |
|
| 3/3/2011 |
Run |
ridge rd |
Easy |
5.3 mi |
46:00 |
8:41 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|