Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2011 Run
The Flying Monkey
Race 26.2 mi 3:49:54 8:47
11/10/2011 Run
treadmill
Easy 6.0 mi 53:30 8:55
10/28/2011 Run
Great Pumpkin 5k
Race 5.0 km 20:29 6:36
10/28/2011 Run
Great Pumpkin 5k
Easy 1.5 mi 14:00 9:20
10/27/2011 Run
treadmill
Easy 5.0 mi 44:30 8:54
10/8/2011 Run
Applefest
Race 5.0 km 19:14 6:12
10/2/2011 Run
treadmill
Long 11.3 mi 1:35:00 8:27
9/28/2011 Run
treadmill
Easy 3.5 mi 27:00 7:43
9/18/2011 Run
Erie Marathon on Presque Isle
Race 26.2 mi 3:15:36 7:28
9/5/2011 Run
North Park 1/2 solo tempo/trial
Race 13.1 mi 1:32:40 7:05
8/24/2011 Run
treadmill
Interval 10.0 mi 1:20:00 8:00
8/19/2011 Run
neighborhood
Easy 3.4 mi 27:07 7:56
8/6/2011 Run
cool down
Easy 1.0 mi 8:30 8:30
8/6/2011 Run
St Barnabas 5k Meridian Road
Race 5.0 km 18:57 6:06
8/6/2011 Run
warm up
Easy 1.0 mi 7:59 8:04
8/3/2011 Run
North Park
Long 12.0 mi 1:43:49 8:39
7/29/2011 Run
treadmill
Easy 7.3 mi 56:30 7:48
7/24/2011 Run
North Park
Easy 8.6 mi 1:10:58 8:14