Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/2/2011 Run treadmill Fartlek 6.0 mi 45:15 7:33 10/25/2011 Run Monkey bites Easy 5.2 mi 48:16 9:21 10/18/2011 Run Lake w ice rink Tempo 7.4 mi 53:32 7:18 10/10/2011 Run Monkey Shine Hill 12.0 mi 1:49:21 9:06 10/7/2011 Run North Park Perimeter Hills Hill 8.3 mi 1:08:39 8:17 10/1/2011 Run north park hill 1x Tempo 5.1 mi 38:04 7:28 10/1/2011 Run treadmill Easy 2.0 mi 18:00 9:00 9/26/2011 Run Monkeymill Hill 3.6 mi 31:00 8:37 9/12/2011 Run North Park Easy 6.3 mi 49:41 7:58 9/4/2011 Run ridge rd Easy 3.2 mi 26:11 8:15 9/1/2011 Run treadmill Easy 3.4 mi 30:00 8:50 8/23/2011 Run ridge rd Easy 6.2 mi 49:51 8:05 8/12/2011 Run north park hill 1x Tempo 11.4 mi 1:25:02 7:30 8/2/2011 Run North Park Tempo 5.1 mi 36:40 7:14 7/28/2011 Run neighborhood Interval 3.4 mi 27:51 8:06 7/22/2011 Run neighborhood Easy 4.2 mi 35:47 8:34 7/11/2011 Run neighborhood Easy 4.7 mi 39:46 8:27 7/7/2011 Run Hilton Head N Forest Beach Easy 4.7 mi 38:13 8:14 7/5/2011 Run Hilton Head N Forest Beach Easy 7.0 mi 57:45 8:15 7/2/2011 Run Hilton Head N Forest Beach Easy 7.7 mi 1:00:07 7:47 6/19/2011 Run North Shore Allegheny River Trail Easy 4.3 mi 37:21 8:45 6/10/2011 Run neighborhood Easy 4.5 mi 38:12 8:36 6/3/2011 Run neighborhood Easy 5.2 mi 44:07 8:30 5/31/2011 Run treadmill Easy 5.0 mi 42:50 8:34 5/4/2011 Run treadmill Easy 5.0 mi 42:20 8:28 4/5/2011 Run treadmill Easy 3.0 mi 26:35 8:52 3/31/2011 Run treadmill Tempo 6.0 mi 45:25 7:35 3/25/2011 Run treadmill Easy 4.0 mi 31:10 7:48 3/18/2011 Run neighborhood Easy 3.4 mi 28:07 8:17 3/14/2011 Run treadmill Easy 3.9 mi 30:00 7:48 2/28/2011 Run treadmill Easy 4.0 mi 39:20 9:50 2/21/2011 Run treadmill Easy 3.6 mi 30:00 8:28 2/16/2011 Run treadmill Easy 4.0 mi 36:35 9:09 2/8/2011 Run treadmill Easy 8.0 mi 1:06:15 8:17 2/2/2011 Run treadmill Easy 6.0 mi 52:45 8:48