Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2021 Bike
Panhandle Trail
 Default 30.0 mi 2:24:06 4:48
9/21/2021 Bike
downtown cruisin
 Easy 16.8 mi 1:35:11 5:40
5/23/2021 Bike
GAP trail
 Default 28.4 mi 2:23:05 5:03
9/13/2020 Bike
Panhandle Trail
 Default 25.3 mi 1:48:34 4:18
9/11/2020 Bike
Panhandle Trail
 Default 28.7 mi 2:13:33 4:40
9/10/2020 Bike
downtown
 Default 26.9 mi 2:04:46 4:39
8/31/2020 Bike
Montour Trail
 Default 24.0 mi 1:54:09 4:46
8/30/2020 Bike
North Park
 Default 10.5 mi 54:05 5:11
8/24/2020 Bike
treesdale
 Default 11.0 mi 57:51 5:15
7/5/2020 Bike
North Park
 Default 18.7 mi 1:30:10 4:49
6/20/2020 Bike
Montour Trail
 Default 24.0 mi 1:43:47 4:20
6/14/2020 Bike
Butler Freeport Trail (Buffalo Creek)
 Default 19.8 mi 1:27:39 4:27
4/19/2020 Bike   Default 28.8 mi 3:12:04 6:41
10/29/2019 Bike
neighborhood
 Hill 17.4 mi 1:33:38 5:23
10/13/2019 Bike
neighborhood
 Easy 12.9 mi 1:06:25 5:10
9/20/2019 Bike
Montour Trail
 Long 36.1 mi 3:18:42 5:31
9/10/2019 Bike
Montour Trail
 Long 39.1 mi 2:57:32 4:33
8/29/2019 Bike
downtown
 Default 42.2 mi 3:01:27 4:18
8/24/2019 Bike
Montour Trail
 Default 26.4 mi 2:08:49 4:53
8/11/2019 Bike
Montour Trail
 Default 24.2 mi 1:59:17 4:56
8/7/2019 Bike
Montour Trail
 Default 24.1 mi 1:45:07 4:22
8/3/2019 Bike
North Park
 Hill 23.2 mi 1:57:52 5:05
4/7/2019 Bike
downtown
 Easy 19.6 mi 1:47:23 5:29
8/5/2017 Bike
Flugtag
 Easy 14.6 mi 1:47:56 7:25
7/19/2017 Bike
Montour Trail
 Default 31.2 mi 2:23:07 4:36
7/16/2017 Bike
North Park
 Hill 17.6 mi 1:29:18 5:05
6/26/2017 Bike
Montour Trail
 Long 46.0 mi 3:50:46 5:01
6/8/2017 Bike
North Park
 Easy 10.1 mi 49:23 4:55
5/31/2017 Bike
Montour Trail
 Long 40.8 mi 3:13:08 4:45
5/29/2017 Bike
North Park
 Hill 14.7 mi 1:26:13 5:53
5/28/2017 Bike
downtown, cruising, riding bar hopping
 Easy 10.5 mi 1:38:07 9:20
5/14/2017 Bike
Mckeesport to Library Junction, Montour Trail
 Default 34.6 mi 3:03:56 5:19
5/12/2017 Bike
North Park
 Default 16.3 mi 1:09:05 4:15
4/18/2017 Bike
Montour Trail
 Default 21.1 mi 1:47:03 5:05
4/9/2017 Bike
downtown, cruising, riding bar hopping
 Easy 18.1 mi 3:08:26 10:24
11/18/2016 Bike
Montour Trail
 Default 30.0 mi 2:54:57 5:50
11/5/2016 Bike
GAP trail
 Default 36.0 mi 2:54:27 4:51
10/29/2016 Bike
Montour Trail
 Default 26.4 mi 1:46:29 4:03
10/9/2016 Bike
Montour Trail
 Default 20.0 mi 2:00:04 6:01
8/21/2016 Bike
Allegheny River Trail
 Default 42.5 mi 3:28:39 4:55
7/20/2016 Bike
North Park
 Default 10.3 mi 50:45 4:58
7/7/2016 Bike
Montour Trail
 Default 26.4 mi 1:51:40 4:15
6/26/2016 Bike
downtown cruisin
 Default 20.2 mi 2:12:22 6:34
6/23/2016 Bike
North Park
 Default 14.0 mi 1:06:38 4:45
6/19/2016 Bike
GAP trail
 Default 20.1 mi 1:43:50 5:10
6/11/2016 Bike
MS 150 both days
 Default 134.3 mi 10:21:35 4:38
6/1/2016 Bike
North Park
 Default 16.1 mi 1:13:49 4:35
5/31/2016 Bike
North Park
 Easy 4.5 mi 20:27 4:32
5/26/2016 Bike
North Park
 Hill 28.1 mi 2:08:52 4:36
5/24/2016 Bike
North Park
 Easy 14.5 mi 59:32 4:07
5/23/2016 Bike
GAP trail
 Tempo 35.1 mi 2:27:55 4:14
5/20/2016 Bike
North Park
 Default 15.4 mi 1:08:24 4:28
5/19/2016 Bike
North Park
 Hill 27.6 mi 2:12:20 4:48
5/17/2016 Bike
North Park
 Hill 17.2 mi 1:15:39 4:24
5/15/2016 Bike
Panhandle Trail
 Long 57.4 mi 5:44:49 6:01
5/12/2016 Bike
North Park
 Hill 17.9 mi 1:34:28 5:18
5/10/2016 Bike
North Park
 Easy 15.3 mi 1:05:52 4:19
5/8/2016 Bike
GAP trail
 Long 35.5 mi 2:38:08 4:28
5/7/2016 Bike
Montour Trail
 Long 30.2 mi 2:13:21 4:26
5/4/2016 Bike
North Park
 Hill 20.8 mi 1:42:17 4:55
4/30/2016 Bike
North Park
 Default 19.8 mi 1:36:08 4:51
4/15/2016 Bike
neighborhood
 Default 8.0 mi 37:17 4:42
4/14/2016 Bike
North Park
 Hill 20.1 mi 1:35:46 4:47
4/1/2016 Bike
North Park
 Hill 24.2 mi 1:53:48 4:42
3/19/2016 Bike
North Park
 Hill 17.0 mi 1:44:46 6:10
3/12/2016 Bike
downtown
 Default 15.0 mi 2:23:09 9:35
3/9/2016 Bike
North Park
 Default 15.6 mi 1:09:22 4:28
3/7/2016 Bike
North Park
 Default 15.1 mi 59:16 3:56
3/1/2016 Bike
North Park
 Default 15.0 mi 1:01:36 4:07
2/21/2016 Bike
GAP trail
 Default 27.6 mi 2:32:09 5:31
11/2/2015 Bike
North Park
 Default 22.1 mi 1:31:07 4:08
10/10/2015 Bike
Allegheny River Trail
 Default 23.3 mi 1:56:16 5:00
10/5/2015 Bike
GAP trail
 Default 63.6 mi 4:51:24 4:36
9/29/2015 Bike
Montour Trail
 Default 12.8 mi 58:16 4:34
9/19/2015 Bike
Montour Trail
 Default 37.0 mi 2:49:22 4:35
9/17/2015 Bike
North Park
 Default 20.6 mi 1:30:52 4:25
9/12/2015 Bike
North Park
 Default 26.4 mi 2:05:24 4:46
9/10/2015 Bike
GAP trail
 Default 35.4 mi 2:40:44 4:33
9/8/2015 Bike
North Park
 Default 22.1 mi 1:33:07 4:14
8/30/2015 Bike
GAP trail
 Default 34.3 mi 2:43:58 4:47
8/25/2015 Bike
North Park
 Default 19.0 mi 1:26:14 4:32
8/23/2015 Bike
GAP trail
 Default 23.8 mi 2:06:18 5:19
8/12/2015 Bike
Montour Trail
 Default 27.1 mi 2:11:41 4:52
8/9/2015 Bike
Montour Trail
 Default 42.6 mi 3:40:44 5:11
8/6/2015 Bike
GAP trail
 Default 25.1 mi 1:48:24 4:20
8/5/2015 Bike
North Park
 Default 22.3 mi 1:38:43 4:27
8/2/2015 Bike
downtown cruisin
 Default 17.1 mi 1:45:18 6:11
7/27/2015 Bike
Montour Trail
 Default 26.5 mi 1:56:59 4:25
7/26/2015 Bike
North Park
 Default 16.8 mi 1:11:05 4:15
7/23/2015 Bike
GAP trail
 Default 29.8 mi 2:14:56 4:32
6/27/2015 Bike
North Park
 Default 14.1 mi 1:13:18 5:13
6/26/2015 Bike
GAP trail
 Default 45.6 mi 4:01:00 5:18
6/21/2015 Bike
GAP trail
 Default 35.0 mi 2:45:51 4:45
6/7/2015 Bike
North Park
 Default 18.8 mi 1:23:50 4:28
6/6/2015 Bike
North Park
 Default 9.3 mi 43:45 4:43
6/4/2015 Bike
North Park
 Default 23.2 mi 1:40:18 4:20
5/24/2015 Bike
Allegheny River Trail
 Default 26.2 mi 2:05:02 4:47
5/23/2015 Bike
GAP trail
 Default 45.9 mi 3:00:29 3:56
5/22/2015 Bike
North Park
 Default 15.4 mi 1:10:33 4:36
5/21/2015 Bike
downtown, cruising, riding bar hopping
 Default 17.0 mi 2:01:32 7:10
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