| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 12/6/2011 |
Run |
north park w/o hill |
Easy |
4.5 mi |
37:44 |
8:27 |
|
| 11/19/2011 |
Run |
Percy Warner Park |
Easy |
3.5 mi |
32:42 |
9:18 |
|
| 11/8/2011 |
Run |
North Park hillx2 |
Fartlek |
6.3 mi |
47:54 |
7:34 |
|
| 11/6/2011 |
Run |
Spank the Monkey |
Hill |
15.5 mi |
2:13:28 |
8:37 |
|
| 11/4/2011 |
Run |
north park hill 1x |
Easy |
5.1 mi |
40:00 |
7:51 |
|
|