| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:15 |
8:47 |
 |
| 1/31/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/16/2011 |
Run |
treadmill |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/10/2011 |
Run |
OAC |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 12/4/2010 |
Run |
lake with ridge road |
Long |
10.4 mi |
1:32:14 |
8:55 |
|
| 11/25/2010 |
Run |
neighborhood |
Easy |
6.2 mi |
53:25 |
8:37 |
|
| 11/24/2010 |
Run |
ridge rd |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 11/19/2010 |
Run |
OAC |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/14/2010 |
Run |
OAC |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 11/3/2010 |
Run |
north park hill 1x |
Tempo |
5.0 mi |
38:46 |
7:46 |
|
| 10/25/2010 |
Run |
ridge rd |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 10/23/2010 |
Run |
lake loop from ice ink |
Tempo |
7.0 mi |
49:45 |
7:07 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 10/14/2010 |
Run |
richland track |
Interval |
11.3 mi |
1:38:55 |
8:44 |
|
| 10/8/2010 |
Run |
richland track |
Tempo |
4.3 mi |
31:20 |
7:23 |
|
| 10/7/2010 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 10/3/2010 |
Run |
north park w/o hill |
Long |
20.2 mi |
2:56:00 |
8:42 |
|
| 9/28/2010 |
Run |
north park hill 1x |
Fartlek |
5.1 mi |
42:32 |
8:21 |
|
| 9/24/2010 |
Run |
north park w/o hill |
Easy |
9.4 mi |
1:21:53 |
8:46 |
|
| 9/14/2010 |
Run |
lake loop from ice ink |
Tempo |
8.2 mi |
1:07:41 |
8:18 |
|
| 9/9/2010 |
Run |
richland track |
Time Trial |
1.0 mi |
6:24 |
6:24 |
|
| 9/9/2010 |
Run |
richland track |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 9/6/2010 |
Run |
north park hill 1x |
Long |
17.5 mi |
2:29:32 |
8:33 |
|
| 8/31/2010 |
Run |
North Park Perimeter Hills |
Hill |
7.9 mi |
1:16:56 |
9:46 |
|
| 8/27/2010 |
Run |
north park w/o hill |
Fartlek |
4.5 mi |
37:21 |
8:18 |
|
| 8/25/2010 |
Run |
ridge rd |
Hill |
6.3 mi |
54:53 |
8:42 |
|
| 8/21/2010 |
Run |
PearceMill-LakeMacLeod-OldState |
Long |
13.6 mi |
2:05:32 |
9:14 |
|
| 8/17/2010 |
Run |
North Park Perimeter Hills |
Hill |
7.9 mi |
1:10:00 |
8:53 |
|
| 8/13/2010 |
Run |
north park w/o hill |
Faster |
5.1 mi |
39:49 |
7:53 |
|
| 8/10/2010 |
Run |
ridge rd |
Easy |
4.7 mi |
44:20 |
9:26 |
|
| 8/6/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
43:45 |
8:39 |
|
| 8/1/2010 |
Run |
north park hill 1x |
Long |
10.1 mi |
1:23:00 |
8:13 |
|
| 7/29/2010 |
Run |
north park hill 1x |
Easy |
5.1 mi |
41:26 |
8:08 |
|
| 7/25/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/24/2010 |
Run |
St Clair loop |
Hill |
3.5 mi |
31:42 |
9:04 |
|
| 7/19/2010 |
Run |
babcock around stadium and back |
Easy |
4.3 mi |
40:40 |
9:28 |
|
| 7/18/2010 |
Run |
neighborhood |
Easy |
5.1 mi |
50:17 |
9:47 |
|
| 7/16/2010 |
Run |
babcock around stadium and back |
Easy |
3.5 mi |
29:15 |
8:29 |
|
| 4/24/2010 |
Run |
Team Alex 5K |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/18/2010 |
Run |
babcock around stadium and back |
Easy |
3.1 mi |
23:46 |
7:40 |
|
| 4/16/2010 |
Run |
north park w/o hill |
Easy |
5.3 mi |
45:23 |
8:37 |
|
| 4/11/2010 |
Run |
ridge rd |
Easy |
5.1 mi |
51:28 |
10:10 |
|
| 3/26/2010 |
Run |
north park hill 1x |
Easy |
6.4 mi |
52:54 |
8:20 |
|
| 3/22/2010 |
Run |
ridge rd |
Hill |
6.4 mi |
57:04 |
8:53 |
|
| 3/16/2010 |
Run |
north park w/o hill |
Easy |
5.1 mi |
39:49 |
7:53 |
|
| 3/8/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/6/2010 |
Run |
lake loop from ice ink |
Long |
12.5 mi |
1:48:00 |
8:39 |
|