| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2020 |
Run |
|
Default |
5.9 mi |
1:49:43 |
18:46 |
 |
| 3/31/2020 |
Run |
|
Default |
9.2 mi |
2:39:08 |
17:16 |
|
| 3/29/2020 |
Run |
|
Default |
5.5 mi |
1:34:37 |
17:14 |
|
| 3/28/2020 |
Run |
|
Default |
8.1 mi |
2:23:30 |
17:45 |
|
| 3/27/2020 |
Bike |
|
Default |
14.8 mi |
1:12:36 |
4:56 |
|
| 3/25/2020 |
Bike |
|
Default |
13.9 mi |
1:13:02 |
5:16 |
|
| 3/24/2020 |
Run |
|
Default |
5.0 mi |
1:25:56 |
17:12 |
|
| 3/22/2020 |
Bike |
|
Default |
28.0 mi |
2:34:41 |
5:32 |
|
| 3/20/2020 |
Run |
|
Default |
3.4 mi |
58:37 |
17:18 |
|
| 3/19/2020 |
Run |
|
Default |
5.5 mi |
1:31:52 |
16:35 |
|
| 3/18/2020 |
Bike |
|
Default |
24.2 mi |
1:57:51 |
4:53 |
|
| 3/17/2020 |
Run |
|
Default |
8.4 mi |
2:30:28 |
17:58 |
|
| 3/16/2020 |
Bike |
|
Default |
11.5 mi |
1:05:43 |
5:43 |
|
| 3/2/2020 |
Run |
|
Default |
4.8 mi |
1:25:42 |
18:01 |
|
| 2/17/2020 |
Bike |
|
Default |
11.4 mi |
1:03:34 |
5:36 |
|
| 2/7/2020 |
ski |
Steamboat |
Default |
24.0 mi |
2:29:20 |
6:15 |
|
| 2/6/2020 |
ski |
Steamboat |
Default |
36.2 mi |
3:05:49 |
5:08 |
|
| 2/4/2020 |
ski |
Steamboat |
Default |
31.1 mi |
2:31:05 |
4:52 |
|
| 2/3/2020 |
ski |
Steamboat |
Default |
21.8 mi |
1:53:41 |
5:13 |
|
| 2/1/2020 |
ski |
Steamboat |
Default |
27.3 mi |
2:25:57 |
5:21 |
|
| 1/8/2020 |
Run |
treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/5/2020 |
Run |
treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/4/2020 |
Run |
treadmill |
Hill |
5.2 mi |
50:00 |
9:37 |
|
| 1/3/2020 |
Run |
treadmill |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 12/30/2019 |
Run |
neighborhood |
Easy |
6.7 mi |
1:05:49 |
9:53 |
|
| 12/29/2019 |
Run |
treadmill |
Hill |
3.6 mi |
34:00 |
9:27 |
|
| 12/27/2019 |
Run |
treadmill |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 12/26/2019 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 12/23/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/22/2019 |
Bike |
North Park |
Hill |
17.3 mi |
1:44:31 |
6:03 |
|
| 12/21/2019 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/20/2019 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2019 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/9/2019 |
Run |
treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/8/2019 |
Run |
North Park |
Fartlek |
5.0 mi |
45:17 |
9:03 |
|
| 12/5/2019 |
Run |
treadmill |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 12/4/2019 |
Run |
treadmill |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 12/3/2019 |
Run |
treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 12/2/2019 |
Run |
treadmill |
Hill |
3.2 mi |
31:30 |
9:51 |
|
| 11/30/2019 |
Run |
neighborhood |
Fartlek |
4.5 mi |
49:01 |
10:53 |
|
| 11/29/2019 |
Bike |
neighborhood |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 11/28/2019 |
Run |
North Park Turkey Trot |
Race |
4.5 mi |
46:03 |
10:20 |
|
| 11/27/2019 |
Run |
treadmill |
Default |
1.1 mi |
10:30 |
9:33 |
|
| 11/25/2019 |
Elliptical |
|
Default |
|
46:00 |
|
|
| 11/24/2019 |
Run |
treadmill |
Default |
3.1 mi |
27:50 |
8:59 |
|
| 11/23/2019 |
Run |
neighborhood |
Long |
8.4 mi |
1:36:18 |
11:28 |
|
| 11/21/2019 |
Run |
treesdale |
Default |
4.4 mi |
49:08 |
11:06 |
|
| 11/20/2019 |
Run |
treadmill |
Default |
2.4 mi |
22:05 |
9:13 |
|
| 11/18/2019 |
Run |
treesdale |
Default |
1.3 mi |
12:05 |
9:18 |
|
| 11/17/2019 |
Run |
treesdale |
Default |
4.6 mi |
51:24 |
11:07 |
|
| 11/16/2019 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/14/2019 |
Run |
treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 11/11/2019 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2019 |
Run |
treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 11/4/2019 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 11/3/2019 |
Run |
neighborhood |
Easy |
8.1 mi |
1:23:07 |
10:20 |
|
| 11/1/2019 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/31/2019 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 10/30/2019 |
Run |
North Park |
Easy |
5.3 mi |
55:49 |
10:36 |
|
| 10/29/2019 |
Bike |
neighborhood |
Hill |
17.4 mi |
1:33:38 |
5:23 |
|
| 10/28/2019 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/26/2019 |
Run |
neighborhood |
Easy |
4.8 mi |
47:18 |
9:52 |
|
| 10/25/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
45:59 |
11:04 |
|
| 10/24/2019 |
Run |
North Park |
Tempo |
5.0 mi |
43:31 |
8:42 |
|
| 10/23/2019 |
Run |
treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/22/2019 |
Run |
treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 10/21/2019 |
Run |
North Park |
Easy |
5.0 mi |
50:20 |
10:03 |
|
| 10/19/2019 |
walk/hike |
Chautauqua |
Default |
3.0 mi |
56:36 |
19:00 |
|
| 10/13/2019 |
Bike |
neighborhood |
Easy |
12.9 mi |
1:06:25 |
5:10 |
|
| 10/12/2019 |
Run |
neighborhood |
Long |
10.1 mi |
1:46:22 |
10:34 |
|
| 10/11/2019 |
Run |
treadmill |
Default |
3.2 mi |
31:00 |
9:42 |
|
| 10/10/2019 |
Run |
North Park |
Default |
5.1 mi |
49:41 |
9:40 |
|
| 10/8/2019 |
Run |
treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 10/6/2019 |
walk/hike |
Grand Canyon Bright Angel |
Default |
4.0 mi |
1:03:33 |
15:44 |
|
| 10/4/2019 |
walk/hike |
Sedona Vista/Boyton Canyon |
Default |
2.7 mi |
1:00:16 |
22:15 |
|
| 10/3/2019 |
walk/hike |
Sedona Bear Mountain |
Default |
1.0 mi |
8:58 |
8:43 |
|
| 10/2/2019 |
walk/hike |
Sedona Devils Bridge |
Default |
2.6 mi |
56:43 |
21:29 |
|
| 9/29/2019 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/28/2019 |
Run |
neighborhood |
Long |
7.4 mi |
1:21:21 |
10:58 |
|
| 9/27/2019 |
Run |
treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/22/2019 |
Run |
neighborhood |
Long |
6.1 mi |
1:04:23 |
10:33 |
|
| 9/20/2019 |
Bike |
Montour Trail |
Long |
36.1 mi |
3:18:42 |
5:31 |
|
| 9/18/2019 |
Bike |
Montour Trail |
Long |
50.3 mi |
3:46:53 |
4:31 |
|
| 9/17/2019 |
Run |
treadmill |
Hill |
3.4 mi |
34:00 |
10:00 |
|
| 9/16/2019 |
Run |
treadmill |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 9/14/2019 |
walk/hike |
Niagara on the Lake |
Default |
3.5 mi |
1:11:17 |
20:09 |
|
| 9/13/2019 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/12/2019 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/11/2019 |
Run |
treadmill |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 9/10/2019 |
Bike |
Montour Trail |
Long |
39.1 mi |
2:57:32 |
4:33 |
|
| 9/9/2019 |
Run |
Pie Traynor |
Default |
4.5 mi |
49:15 |
10:57 |
|
| 9/7/2019 |
Run |
neighborhood |
Easy |
4.9 mi |
53:32 |
10:56 |
|
| 9/4/2019 |
Run |
treadmill |
Easy |
1.1 mi |
9:10 |
8:20 |
|
| 9/3/2019 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/1/2019 |
Bike |
neighborhood |
Hill |
16.9 mi |
1:23:35 |
4:57 |
|
| 8/31/2019 |
Run |
North Park |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 8/30/2019 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/29/2019 |
Bike |
downtown |
Default |
42.2 mi |
3:01:27 |
4:18 |
|
| 8/28/2019 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 8/26/2019 |
Bike |
gym |
Default |
11.0 mi |
45:00 |
4:06 |
|