Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/28/2010 Swim
OAC
 Mixed 500.0 yd    
11/30/2010 Swim
OAC
 Mixed 600.0 yd    
12/9/2010 Swim
OAC
 Mixed 500.0 yd    
12/15/2010 Swim
OAC
 Mixed 500.0 yd    
1/2/2011 Swim
OAC
 Free Style 700.0 yd    
1/5/2011 Swim
OAC
 Free Style 800.0 yd    
1/10/2011 Swim
OAC
 Free Style 600.0 yd    
3/20/2013 Swim
OAC
 Free Style 1100.0 m    
3/23/2013 Swim
OAC
 Free Style 1000.0 m    
3/26/2013 Swim
OAC
 Free Style 1000.0 m    
8/17/2013 Swim
LA Fitness
 Free Style 500.0 m    
8/18/2013 Swim
LA Fitness
 Free Style 500.0 m    
8/21/2013 Swim
LA Fitness
 Free Style 500.0 m    
3/5/2014 Weights          
3/9/2014 Weights          
3/11/2014 Weights          
3/13/2014 Weights          
3/17/2014 Weights          
3/19/2014 Weights          
3/21/2014 Weights          
3/24/2014 Weights          
3/26/2014 Weights          
3/28/2014 Weights          
3/30/2014 Weights          
4/3/2014 Weights          
4/9/2014 Weights          
4/16/2014 Weights          
4/22/2014 Weights          
5/1/2014 Weights          
5/5/2014 Weights          
8/11/2014 Weights          
8/14/2014 Weights          
8/19/2014 Weights          
8/27/2014 Weights          
8/29/2014 Weights          
8/31/2014 Weights          
9/5/2014 Weights          
9/8/2014 Weights          
11/9/2014 Weights          
11/12/2014 Weights          
11/14/2014 Weights          
11/22/2014 Weights          
11/25/2014 Weights          
11/27/2014 Weights          
12/4/2014 Weights          
2/27/2015 Weights          
3/10/2015 Weights          
3/18/2015 Weights          
3/22/2015 Weights          
3/26/2015 Weights          
3/28/2015 Weights          
3/30/2015 Weights          
4/2/2015 Weights          
4/4/2015 Weights          
4/7/2015 Weights          
1/8/2016 Weights          
1/11/2016 Weights          
1/16/2016 Weights          
1/20/2016 Weights          
1/22/2016 Weights          
5/9/2017 Weights          
6/26/2010 Aquajog
OAC
 Default   25:00  
6/27/2010 Aquajog   Default   20:00  
6/28/2010 Aquajog   Default   25:00  
6/30/2010 Aquajog   Default   30:00  
2/4/2012 Aquajog   Default   30:00  
2/5/2012 Aquajog   Default   45:00  
2/6/2012 Aquajog   Default   45:00  
3/4/2012 Aquajog
OAC
 Default   40:00  
3/29/2010 Bike
OAC
 Easy   20:00  
3/31/2010 Bike
OAC
 Easy   20:00  
4/2/2010 Bike
OAC
 Easy   21:00  
4/5/2010 Bike
OAC
 Easy   20:00  
4/20/2010 Bike
OAC
 Easy   30:00  
4/22/2010 Bike
OAC
 Easy   30:00  
4/23/2010 Bike
OAC
 Easy   30:00  
4/25/2010 Bike
OAC
 Easy   20:00  
4/27/2010 Bike
OAC
 Easy   20:00  
4/29/2010 Bike
OAC
 Easy   30:00  
5/24/2010 Bike
OAC
 Easy   20:00  
5/27/2010 Bike
OAC
 Easy   30:00  
5/29/2010 Bike
OAC
 Easy   35:00  
5/31/2010 Bike
OAC
 Easy   48:00  
6/1/2010 Bike
OAC
 Easy   20:00  
6/3/2010 Bike
OAC
 Easy   28:00  
6/4/2010 Bike
OAC
 Easy   21:00  
6/6/2010 Bike
OAC
 Easy   43:00  
6/8/2010 Bike
OAC
 Easy   37:00  
6/9/2010 Bike
OAC
 Easy   40:00  
6/10/2010 Bike
OAC
 Easy   50:00  
6/12/2010 Bike
OAC
 Easy   58:00  
6/13/2010 Bike
OAC
 Easy   30:00  
6/15/2010 Bike
OAC
 Easy   45:00  
6/16/2010 Bike
OAC
 Easy   41:00  
6/17/2010 Bike
OAC
 Easy   35:00  
6/18/2010 Bike
OAC
 Easy   30:00  
6/24/2010 Bike
OAC
 Easy   20:00  
11/11/2010 Bike
OAC
 Easy   20:00  
11/30/2010 Bike
OAC
 Easy   47:00  
12/15/2010 Bike
OAC
 Easy   30:00  
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