Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/30/2014 Weights           11/25/2014 Weights           12/9/2009 Run treadmill Tempo 6.5 mi     12/11/2009 Run treadmill Easy 3.5 mi     12/13/2009 Run treadmill Long 7.5 mi     12/15/2009 Run treadmill Tempo 5.0 mi     12/28/2009 Run treadmill Tempo 5.5 mi     12/29/2009 Run treadmill Hill 9.5 mi     12/30/2009 Run treadmill Easy 3.5 mi     12/31/2009 Run treadmill Long 7.5 mi     1/2/2010 Run treadmill Fartlek 6.5 mi     1/7/2010 Run treadmill Easy 4.5 mi     1/10/2010 Run random Easy 1.5 mi     1/12/2010 Run treadmill Easy 6.5 mi     1/23/2010 Run mt lebanon Hill 4.6 mi     11/28/2010 Swim OAC Mixed 500.0 yd     11/30/2010 Swim OAC Mixed 600.0 yd     12/9/2010 Swim OAC Mixed 500.0 yd     12/15/2010 Swim OAC Mixed 500.0 yd     1/2/2011 Swim OAC Free Style 700.0 yd     1/5/2011 Swim OAC Free Style 800.0 yd     1/10/2011 Swim OAC Free Style 600.0 yd     3/20/2013 Swim OAC Free Style 1100.0 m     3/23/2013 Swim OAC Free Style 1000.0 m     3/26/2013 Swim OAC Free Style 1000.0 m     8/17/2013 Swim LA Fitness Free Style 500.0 m     8/18/2013 Swim LA Fitness Free Style 500.0 m     8/21/2013 Swim LA Fitness Free Style 500.0 m     3/5/2014 Weights           3/9/2014 Weights           3/11/2014 Weights           3/13/2014 Weights           3/17/2014 Weights           3/19/2014 Weights           3/21/2014 Weights           3/24/2014 Weights           3/26/2014 Weights           3/28/2014 Weights           4/3/2014 Weights           4/9/2014 Weights           4/16/2014 Weights           4/22/2014 Weights           5/1/2014 Weights           5/5/2014 Weights           8/11/2014 Weights           8/14/2014 Weights           8/19/2014 Weights           8/27/2014 Weights           8/29/2014 Weights           8/31/2014 Weights           9/5/2014 Weights           9/8/2014 Weights           11/9/2014 Weights           11/12/2014 Weights           11/14/2014 Weights           11/22/2014 Weights           11/27/2014 Weights           12/4/2014 Weights           2/27/2015 Weights           3/10/2015 Weights           3/18/2015 Weights           3/22/2015 Weights           3/26/2015 Weights           3/28/2015 Weights           3/30/2015 Weights           4/2/2015 Weights           4/4/2015 Weights           4/7/2015 Weights           1/8/2016 Weights           1/11/2016 Weights           1/16/2016 Weights           1/20/2016 Weights           1/21/2016 ski Seven Springs Default 23.5 mi     1/22/2016 Weights           5/9/2017 Weights           4/12/2017 Run North Park Fartlek 0.3 mi 1:47 6:51 8/21/2012 Run OAC Easy 0.3 mi 2:30 8:20 8/17/2012 Run neighborhood Easy 0.3 mi 3:00 10:00 5/30/2012 Run OAC Easy 0.3 mi 3:15 10:50 1/10/2013 Run Church Brew Works group Easy 0.5 mi 4:30 9:00 9/9/2010 Run richland track Time Trial 1.0 mi 6:24 6:24 10/2/2012 Run neighborhood Easy 0.7 mi 6:30 9:18 8/12/2010 Run richland track Time Trial 1.0 mi 6:36 6:36 11/13/2012 Run OAC Easy 1.0 mi 7:30 7:30 11/15/2012 Run OAC Easy 1.0 mi 7:45 7:45 8/6/2011 Run warm up Easy 1.0 mi 7:59 8:04 8/6/2011 Run cool down Easy 1.0 mi 8:30 8:30 11/7/2012 Run treadmill Easy 1.0 mi 8:30 8:30 1/11/2013 Run treadmill Easy 1.0 mi 8:30 8:30 1/16/2013 Run treadmill Easy 1.0 mi 8:30 8:30 8/28/2014 Bike Montour Trail Default 1.5 mi 8:43 5:45 10/3/2019 walk/hike Sedona Bear Mountain Default 1.0 mi 8:58 8:43 4/15/2011 Run Boston Commons Easy 1.0 mi 9:00 9:00 2/6/2012 Elliptical OAC Default   9:00   9/1/2012 Run grass Easy 1.0 mi 9:00 9:00 7/12/2017 Run treadmill Easy 1.0 mi 9:05 9:05 9/4/2019 Run treadmill Easy 1.1 mi 9:10 8:20 2/16/2013 Run treadmill Easy 1.0 mi 9:30 9:30 11/16/2019 Run treadmill Easy 1.0 mi 9:30 9:30 5/22/2017 Run treadmill Easy 1.0 mi 9:40 9:40