| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:23 |
9:47 |
 |
| 9/19/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 9/18/2023 |
Run |
Great western trail |
General aerobic |
5.1 mi |
48:37 |
9:38 |
|
| 9/17/2023 |
Run |
Fox valley half marathon |
Easy |
1.6 mi |
18:27 |
11:55 |
|
| 9/17/2023 |
Run |
Fox valley half marathon |
Race |
13.1 mi |
1:55:36 |
8:50 |
|
| 9/16/2023 |
Run |
Great western trail |
General aerobic |
6.0 mi |
58:09 |
9:40 |
|
| 9/15/2023 |
Run |
Dittman Road |
Trail |
2.1 mi |
21:41 |
10:26 |
|
| 9/14/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 9/13/2023 |
Run |
Great western trail |
Interval |
8.0 mi |
1:14:47 |
9:21 |
|
| 9/12/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/11/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:15 |
9:45 |
|
| 9/10/2023 |
Run |
Lions 5K |
Race |
3.0 mi |
28:15 |
9:25 |
|
| 9/9/2023 |
Run |
Great western trail |
Tempo |
7.0 mi |
1:02:47 |
8:56 |
|
| 9/6/2023 |
Run |
Dittman Road |
Trail |
2.0 mi |
22:11 |
10:53 |
|
| 9/5/2023 |
Run |
Bowes woods |
General aerobic |
6.2 mi |
57:03 |
9:17 |
|
| 9/4/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 9/2/2023 |
Run |
Great western trail |
Medium long run |
12.0 mi |
1:53:01 |
9:24 |
|
| 9/1/2023 |
Run |
Dittman Road |
Trail |
2.0 mi |
22:10 |
10:56 |
|
| 8/31/2023 |
Run |
Geneva from delnor |
General aerobic |
6.0 mi |
58:21 |
9:41 |
|
| 8/30/2023 |
Run |
Great western trail |
General aerobic |
6.0 mi |
57:20 |
9:32 |
|
| 8/29/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:40 |
9:47 |
|
| 8/28/2023 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
58:49 |
9:40 |
|
| 8/27/2023 |
Run |
Muirhead Springs |
General aerobic |
6.1 mi |
58:45 |
9:42 |
|
| 8/26/2023 |
Run |
Great western trail |
Medium long run |
12.0 mi |
1:59:43 |
9:58 |
|
| 8/25/2023 |
Run |
Dittman Road |
Trail |
2.0 mi |
22:40 |
11:10 |
|
| 8/24/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 8/23/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 8/22/2023 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
1:00:25 |
9:54 |
|
| 8/21/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 8/20/2023 |
Run |
Great western trail |
General aerobic |
6.0 mi |
1:01:07 |
10:10 |
|
| 8/14/2023 |
Run |
Dittman Road |
Trail |
5.0 mi |
55:14 |
10:59 |
|
| 8/13/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 8/12/2023 |
Run |
Great western trail |
Medium long run |
10.0 mi |
1:33:51 |
9:22 |
|
| 8/10/2023 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:39 |
9:55 |
|
| 8/7/2023 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
48:55 |
9:33 |
|
| 8/6/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 8/5/2023 |
Run |
Great western trail |
Medium long run |
12.0 mi |
1:53:21 |
9:27 |
|
| 8/4/2023 |
Run |
Dittman Road |
Trail |
2.0 mi |
21:23 |
10:39 |
|
| 8/3/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 8/2/2023 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
58:18 |
9:33 |
|
| 8/1/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 7/31/2023 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
59:21 |
9:41 |
|
| 7/30/2023 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 7/30/2023 |
Run |
Muirhead Springs |
General aerobic |
3.8 mi |
39:41 |
10:32 |
|
| 7/29/2023 |
Run |
Great western trail |
Medium long run |
11.0 mi |
1:45:07 |
9:33 |
|
| 7/27/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 7/26/2023 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
49:08 |
9:35 |
|
| 7/25/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 7/24/2023 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
49:38 |
9:40 |
|
| 7/23/2023 |
Run |
Muirhead Springs |
General aerobic |
6.0 mi |
58:27 |
9:42 |
|
| 7/22/2023 |
Run |
Waterfall Glen |
Medium long run |
9.5 mi |
1:40:58 |
10:40 |
|
| 7/21/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:11 |
9:51 |
|
| 7/19/2023 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
49:55 |
9:45 |
|
| 7/18/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 7/17/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:11 |
9:51 |
|
| 7/16/2023 |
Run |
Muirhead Springs |
General aerobic |
6.0 mi |
59:25 |
9:53 |
|
| 7/15/2023 |
Run |
Donut Dash 5K |
Race |
3.1 mi |
33:53 |
10:56 |
|
| 7/14/2023 |
Run |
Bowes woods |
General aerobic |
4.1 mi |
42:24 |
10:21 |
|
| 7/6/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:13 |
9:45 |
|
| 7/5/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 7/4/2023 |
Run |
Leroy Oaks forest preserve |
General aerobic |
2.1 mi |
22:24 |
10:53 |
|
| 7/4/2023 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
33:24 |
8:21 |
|
| 7/4/2023 |
Run |
Leroy Oaks forest preserve |
General aerobic |
2.6 mi |
27:16 |
10:25 |
|
| 7/3/2023 |
Run |
Bowes woods |
General aerobic |
5.3 mi |
52:25 |
10:00 |
|
| 7/2/2023 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
55:34 |
9:12 |
|
| 7/1/2023 |
Run |
Little Blue Trace |
Medium long run |
13.1 mi |
2:03:30 |
9:26 |
|
| 6/30/2023 |
Run |
Amanda’s house |
General aerobic |
2.1 mi |
20:22 |
9:42 |
|
| 6/29/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:40 |
9:47 |
|
| 6/28/2023 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:44 |
9:56 |
|
| 6/27/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:12 |
9:51 |
|
| 6/26/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:41 |
9:47 |
|
| 6/25/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:12 |
9:51 |
|
| 6/24/2023 |
Run |
Great western trail |
Medium long run |
12.1 mi |
1:55:50 |
9:37 |
|
| 6/22/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 6/21/2023 |
Run |
Bowes woods |
General aerobic |
6.0 mi |
57:10 |
9:31 |
|
| 6/20/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 6/19/2023 |
Run |
Muirhead Springs |
General aerobic |
2.9 mi |
28:04 |
9:35 |
|
| 6/19/2023 |
Run |
Juneteeenth 5K, Muirhead Springs |
Race |
3.1 mi |
29:52 |
9:39 |
|
| 6/18/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:11 |
9:51 |
|
| 6/17/2023 |
Run |
Great western trail |
Medium long run |
11.0 mi |
1:44:53 |
9:32 |
|
| 6/16/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:41 |
9:47 |
|
| 6/15/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:12 |
9:51 |
|
| 6/13/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:20 |
9:52 |
|
| 6/12/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:41 |
9:47 |
|
| 6/11/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 6/10/2023 |
Run |
Great western trail |
Medium long run |
11.1 mi |
1:48:00 |
9:46 |
|
| 6/9/2023 |
Run |
Dittman Road |
Trail |
1.2 mi |
14:30 |
11:48 |
|
| 6/8/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 6/7/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 6/6/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 6/5/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:12 |
9:51 |
|
| 6/4/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 6/3/2023 |
Run |
Waubonsee community college 5K |
Race |
3.1 mi |
36:39 |
11:50 |
|
| 6/3/2023 |
Run |
Chris’s house to Waubonsee |
General aerobic |
4.0 mi |
39:50 |
9:57 |
|
| 6/2/2023 |
Run |
Gym treadmill |
General aerobic |
4.0 mi |
39:31 |
9:53 |
|
| 6/1/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:11 |
9:51 |
|
| 5/31/2023 |
Run |
Dittman Road |
Trail |
2.1 mi |
23:32 |
11:29 |
|
| 5/30/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 5/28/2023 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:39 |
9:55 |
|
| 5/27/2023 |
Run |
Great western trail |
General aerobic |
8.0 mi |
1:18:04 |
9:45 |
|