| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2022 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
52:25 |
10:16 |
 |
| 11/15/2022 |
Run |
Muirhead Springs |
General aerobic |
5.1 mi |
51:33 |
10:12 |
|
| 11/11/2022 |
Run |
Bowes woods |
General aerobic |
2.0 mi |
20:35 |
10:09 |
|
| 11/2/2022 |
Run |
Bowes woods |
General aerobic |
4.1 mi |
40:59 |
9:59 |
|
| 10/27/2022 |
Run |
Treadmill |
General aerobic |
1.0 mi |
11:05 |
11:05 |
|
| 10/27/2022 |
Run |
Bowes woods |
General aerobic |
4.2 mi |
41:49 |
10:01 |
|
| 10/24/2022 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
51:07 |
9:58 |
|
| 10/20/2022 |
Run |
Bowes woods |
General aerobic |
5.1 mi |
50:42 |
9:53 |
|
| 10/17/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 10/14/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 10/11/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 10/3/2022 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:40 |
9:55 |
|
| 9/29/2022 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:12 |
9:51 |
|
| 9/26/2022 |
Run |
Treadmill |
General aerobic |
3.1 mi |
31:05 |
10:02 |
|
| 9/18/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
11:23 |
11:23 |
|
| 9/12/2022 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:14 |
9:45 |
|
| 9/6/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:11:43 |
10:13 |
|
| 9/1/2022 |
Run |
Bowes woods |
General aerobic |
4.0 mi |
47:47 |
11:52 |
|
| 8/28/2022 |
Run |
Bowes woods |
General aerobic |
6.2 mi |
1:06:10 |
10:39 |
|
| 8/23/2022 |
Run |
Bowes woods |
General aerobic |
6.1 mi |
1:01:35 |
10:06 |
|
| 8/18/2022 |
Run |
Treadmill |
General aerobic |
1.5 mi |
15:51 |
10:30 |
|
| 8/16/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:09:00 |
9:49 |
|
| 8/11/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:12:06 |
10:17 |
|
| 8/7/2022 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:11 |
9:45 |
|
| 8/1/2022 |
Run |
Bowes woods |
General aerobic |
7.1 mi |
1:11:23 |
10:08 |
|
| 7/26/2022 |
Run |
Treadmill |
General aerobic |
2.6 mi |
26:28 |
10:09 |
|
| 7/26/2022 |
Run |
Bowes woods |
General aerobic |
3.4 mi |
34:50 |
10:17 |
|
| 7/19/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:08:21 |
9:45 |
|
| 7/16/2022 |
Run |
Donut Dash 5K |
General aerobic |
1.1 mi |
10:20 |
9:35 |
|
| 7/16/2022 |
Run |
Donut Dash 5K |
Race |
3.1 mi |
34:05 |
11:00 |
|
| 7/11/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:09:24 |
9:52 |
|
| 7/8/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:07:27 |
9:38 |
|
| 7/3/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:13:02 |
10:24 |
|
| 6/27/2022 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:14 |
9:45 |
|
| 6/24/2022 |
Run |
Niagara Falls |
General aerobic |
7.2 mi |
1:09:22 |
9:43 |
|
| 6/23/2022 |
Run |
Niagara Falls |
General aerobic |
2.1 mi |
21:20 |
10:19 |
|
| 6/20/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:08:05 |
9:43 |
|
| 6/16/2022 |
Run |
Muirhead Springs |
General aerobic |
7.0 mi |
1:08:16 |
9:42 |
|
| 6/13/2022 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:37 |
9:47 |
|
| 6/8/2022 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:38 |
9:47 |
|
| 6/5/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
52:03 |
9:59 |
|
| 6/1/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
50:59 |
9:47 |
|
| 5/28/2022 |
Run |
Muirhead Springs |
General aerobic |
5.1 mi |
50:00 |
9:55 |
|
| 5/25/2022 |
Run |
Bowes woods |
General aerobic |
4.1 mi |
41:32 |
10:04 |
|
| 5/22/2022 |
Run |
Muirhead Springs |
General aerobic |
3.9 mi |
38:59 |
10:03 |
|
| 5/20/2022 |
Run |
Treadmill |
General aerobic |
2.0 mi |
21:07 |
10:34 |
|
| 5/16/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:00:23 |
9:42 |
|
| 5/11/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
49:51 |
9:35 |
|
| 5/8/2022 |
Run |
Bowes woods |
General aerobic |
5.2 mi |
49:51 |
9:37 |
|
| 5/5/2022 |
Run |
Bowes woods |
General aerobic |
5.0 mi |
47:28 |
9:27 |
|
| 5/2/2022 |
Run |
Bowes woods |
General aerobic |
4.2 mi |
41:17 |
9:47 |
|
| 4/28/2022 |
Run |
Treadmill |
General aerobic |
1.5 mi |
15:51 |
10:34 |
|
| 4/17/2022 |
Run |
Muirhead Springs |
General aerobic |
5.0 mi |
48:44 |
9:42 |
|
| 4/11/2022 |
Run |
Bowes woods |
General aerobic |
6.2 mi |
1:01:37 |
9:53 |
|
| 4/8/2022 |
Run |
Bowes woods |
General aerobic |
6.4 mi |
1:04:21 |
10:05 |
|
| 4/1/2022 |
Run |
Pebblecreek |
General aerobic |
2.0 mi |
19:45 |
9:44 |
|
| 3/30/2022 |
Run |
Muirhead Springs |
General aerobic |
8.0 mi |
1:25:03 |
10:37 |
|
| 3/27/2022 |
Run |
Muirhead Springs |
General aerobic |
6.2 mi |
1:04:00 |
10:17 |
|
| 3/21/2022 |
Run |
Bowes woods |
General aerobic |
7.0 mi |
1:14:29 |
10:38 |
|
| 3/18/2022 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 3/14/2022 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:10:46 |
10:04 |
|
| 3/11/2022 |
Run |
Amanda’s house |
General aerobic |
2.1 mi |
19:29 |
9:25 |
|
| 3/9/2022 |
Run |
Little Blue Trace |
Medium long run |
9.0 mi |
1:26:06 |
9:33 |
|
| 3/6/2022 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:02 |
9:41 |
|
| 3/3/2022 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
58:56 |
9:26 |
|
| 2/28/2022 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:37 |
10:19 |
|
| 2/25/2022 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 2/22/2022 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:06:20 |
9:26 |
|
| 2/19/2022 |
Run |
Hotel Treadmill |
General aerobic |
2.0 mi |
20:37 |
10:19 |
|
| 2/17/2022 |
Run |
Treadmill |
General aerobic |
6.3 mi |
1:01:29 |
9:47 |
|
| 2/14/2022 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:07:42 |
9:37 |
|
| 2/11/2022 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 2/7/2022 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:14 |
9:45 |
|
| 1/31/2022 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:08:44 |
9:46 |
|
| 1/28/2022 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 1/25/2022 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:07:50 |
9:42 |
|
| 1/22/2022 |
Run |
Little Blue Trace |
Medium long run |
13.2 mi |
2:06:25 |
9:36 |
|
| 1/20/2022 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:37 |
9:47 |
|
| 1/17/2022 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:14 |
9:45 |
|
| 1/14/2022 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:37 |
10:19 |
|
| 1/10/2022 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:14 |
9:45 |
|
| 1/8/2022 |
Run |
Treadmill |
General aerobic |
4.0 mi |
43:37 |
10:55 |
|
| 1/6/2022 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:07:53 |
9:42 |
|
| 12/31/2021 |
Run |
Chris’s neighborhood |
General aerobic |
4.1 mi |
39:51 |
9:49 |
|
| 12/26/2021 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:40 |
9:55 |
|
| 12/23/2021 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
58:22 |
9:23 |
|
| 12/20/2021 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 12/17/2021 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:37 |
10:19 |
|
| 12/13/2021 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:15 |
9:45 |
|
| 12/10/2021 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:37 |
10:19 |
|
| 12/6/2021 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:13 |
9:45 |
|
| 12/3/2021 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 12/1/2021 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:17:46 |
9:44 |
|
| 11/28/2021 |
Run |
Waterfall Glen |
General aerobic |
5.3 mi |
50:33 |
9:38 |
|
| 11/25/2021 |
Run |
Chris’s house to trail |
General aerobic |
7.0 mi |
1:07:35 |
9:40 |
|
| 11/22/2021 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:14 |
9:45 |
|
| 11/19/2021 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 11/15/2021 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 11/8/2021 |
Run |
Treadmill |
General aerobic |
1.2 mi |
12:58 |
10:49 |
|
| 11/5/2021 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:37 |
10:19 |
|
|