| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:50 |
9:48 |
 |
| 7/9/2020 |
Run |
Little Blue Trace |
Goal pace |
6.0 mi |
56:09 |
9:18 |
|
| 7/6/2020 |
Run |
Timber Hills |
General aerobic |
6.2 mi |
1:04:09 |
10:19 |
|
| 7/3/2020 |
Run |
Lake Vista Trail |
Easy |
6.2 mi |
1:10:09 |
11:17 |
|
| 7/1/2020 |
Run |
Timber Hills |
General aerobic |
3.1 mi |
32:24 |
10:28 |
|
| 6/28/2020 |
Run |
Little Blue Trace |
General aerobic |
8.1 mi |
1:20:05 |
9:52 |
|
| 6/24/2020 |
Run |
Little Blue Parkway |
Goal pace |
9.0 mi |
1:22:06 |
9:05 |
|
| 6/21/2020 |
Run |
Our house to Blue Springs Lake |
General aerobic |
5.0 mi |
51:52 |
10:19 |
|
| 6/18/2020 |
Run |
Chris’s house to trail |
General aerobic |
5.1 mi |
50:51 |
10:05 |
|
| 6/14/2020 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
57:46 |
9:08 |
|
| 6/11/2020 |
Run |
Timber Hills |
General aerobic |
4.6 mi |
54:15 |
11:51 |
|
| 6/8/2020 |
Run |
Timber Hills |
General aerobic |
4.6 mi |
46:22 |
10:03 |
|
| 6/5/2020 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:45 |
9:57 |
|
| 6/2/2020 |
Run |
Treadmill |
Interval |
6.2 mi |
57:24 |
9:16 |
|
| 5/30/2020 |
Run |
Little Blue Parkway |
General aerobic |
8.1 mi |
1:14:36 |
9:17 |
|
| 5/27/2020 |
Run |
Timber Hills |
General aerobic |
3.1 mi |
29:51 |
9:38 |
|
| 5/24/2020 |
Run |
Little Blue Trace |
Medium long run |
12.0 mi |
1:56:43 |
9:43 |
|
| 5/21/2020 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:17:45 |
9:44 |
|
| 5/17/2020 |
Run |
Our house down the frontage, back and forth on woods chapel |
General aerobic |
6.1 mi |
58:20 |
9:36 |
|
| 5/14/2020 |
Run |
Treadmill |
Goal pace |
6.2 mi |
55:58 |
9:02 |
|
| 5/11/2020 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:43 |
9:48 |
|
| 5/8/2020 |
Run |
Treadmill |
Goal pace |
6.2 mi |
56:55 |
9:11 |
|
| 5/7/2020 |
Run |
Timber Hills |
Easy |
1.5 mi |
16:49 |
11:27 |
|
| 5/4/2020 |
Run |
Treadmill |
General aerobic |
3.1 mi |
31:07 |
10:03 |
|
| 5/1/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:37 |
9:47 |
|
| 4/25/2020 |
Run |
Adams Dairy north to LFE then south to Wyatt, 7, Cowherd |
Long |
26.3 mi |
4:44:58 |
10:52 |
|
| 4/20/2020 |
Run |
Our house to Blue Springs Lake |
General aerobic |
6.3 mi |
1:05:01 |
10:20 |
|
| 4/14/2020 |
Run |
Treadmill |
Goal pace |
7.0 mi |
1:06:16 |
9:28 |
|
| 4/11/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:17 |
10:01 |
|
| 4/6/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:41 |
9:48 |
|
| 3/29/2020 |
Run |
Our house to Blue Springs Lake |
General aerobic |
6.3 mi |
1:00:45 |
9:44 |
|
| 3/26/2020 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:13 |
9:45 |
|
| 3/22/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:01 |
9:41 |
|
| 3/17/2020 |
Run |
Little Blue Trace |
Interval |
7.0 mi |
1:06:54 |
9:31 |
|
| 3/13/2020 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:09:32 |
9:55 |
|
| 3/12/2020 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:03:31 |
10:10 |
|
| 3/10/2020 |
Run |
Little Blue Parkway |
Interval |
7.0 mi |
1:16:26 |
10:53 |
|
| 3/7/2020 |
Run |
Little Blue Trace |
Medium long run |
12.1 mi |
1:54:32 |
9:30 |
|
| 3/4/2020 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
49:38 |
9:51 |
|
| 2/29/2020 |
Run |
Atlanta |
Easy |
3.1 mi |
34:50 |
11:15 |
|
| 2/24/2020 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 2/20/2020 |
Run |
Planet Fitness Treadmill |
Interval |
8.0 mi |
1:14:14 |
9:17 |
|
| 2/17/2020 |
Run |
Little Blue Parkway and Trace |
General aerobic |
6.2 mi |
1:02:37 |
10:05 |
|
| 2/14/2020 |
Run |
Planet Fitness Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 2/10/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:15 |
9:44 |
|
| 2/6/2020 |
Run |
Planet Fitness Treadmill |
Interval |
7.5 mi |
1:08:59 |
9:12 |
|
| 2/3/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:30 |
9:34 |
|
| 1/28/2020 |
Run |
Treadmill |
Interval |
6.2 mi |
58:33 |
9:27 |
|