| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2015 |
Run |
Treadmill |
Medium long run |
10.0 mi |
1:41:22 |
10:09 |
 |
| 1/10/2015 |
Run |
Lake Jacomo trails |
Trail |
5.6 mi |
1:05:00 |
11:39 |
|
| 1/7/2015 |
Run |
Treadmill |
Medium long run |
10.0 mi |
1:41:22 |
10:09 |
|
| 1/3/2015 |
Run |
Little Blue Trace |
Long |
14.0 mi |
2:16:35 |
9:46 |
|
| 12/30/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:16 |
9:17 |
|
| 12/27/2014 |
Run |
Lake Vista Trail |
General aerobic |
6.2 mi |
59:44 |
9:39 |
|
| 12/21/2014 |
Run |
Little Blue Trace |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:06:02 |
9:26 |
|
| 12/9/2014 |
Run |
Planet Fitness Treadmill |
General aerobic |
6.0 mi |
59:00 |
9:50 |
|
| 12/2/2014 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
50:47 |
10:00 |
|
| 11/25/2014 |
Run |
Little Blue Trace |
General aerobic |
4.1 mi |
40:31 |
10:01 |
|
| 11/19/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
47:43 |
9:29 |
|
| 11/14/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
51:38 |
10:18 |
|
| 11/9/2014 |
Run |
Gobbler Grind |
Long |
26.0 mi |
5:00:17 |
11:35 |
|
| 11/4/2014 |
Run |
Lakewood |
General aerobic |
6.4 mi |
1:01:36 |
9:42 |
|
| 10/31/2014 |
Run |
Gay's neighborhood |
Easy |
5.4 mi |
|
|
|
| 10/21/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
57:04 |
9:30 |
|
| 10/20/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
49:13 |
9:49 |
|
| 10/16/2014 |
Run |
Lake Vista Trail |
General aerobic |
6.1 mi |
1:01:20 |
10:09 |
|
| 10/11/2014 |
Run |
Adams Dairy Parkway |
Long |
16.0 mi |
2:45:01 |
10:19 |
|
| 10/7/2014 |
Run |
Little Blue Trace |
General aerobic |
5.2 mi |
47:19 |
9:10 |
|
| 10/4/2014 |
Run |
Adams Dairy Parkway |
Long |
20.0 mi |
3:13:37 |
9:41 |
|
| 9/30/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
6.6 mi |
1:03:03 |
9:36 |
|
| 9/26/2014 |
Run |
Gay's neighborhood |
Long |
16.1 mi |
2:48:58 |
10:29 |
|
| 9/23/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
57:42 |
9:35 |
|
| 9/19/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
59:02 |
9:48 |
|
| 9/16/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
6.1 mi |
54:10 |
8:53 |
|
| 9/14/2014 |
Run |
Legacy Park |
Easy |
10.2 mi |
1:57:00 |
11:31 |
|
| 9/10/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
51:56 |
10:19 |
|
| 9/7/2014 |
Run |
Little Blue Trace |
Long |
16.0 mi |
2:36:29 |
9:47 |
|
| 9/3/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
49:58 |
9:58 |
|
| 8/31/2014 |
Run |
Little Blue Trace |
Easy |
8.0 mi |
|
|
|
| 8/29/2014 |
Run |
Gay's neighborhood |
General aerobic |
5.2 mi |
53:58 |
10:20 |
|
| 8/27/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
50:00 |
9:57 |
|
| 8/23/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
10.1 mi |
1:39:16 |
9:53 |
|
| 8/21/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
8.0 mi |
1:19:31 |
9:57 |
|
| 8/19/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
7.0 mi |
1:13:07 |
10:27 |
|
| 8/14/2014 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
57:01 |
9:25 |
|
| 8/11/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
58:20 |
9:44 |
|
| 8/4/2014 |
Run |
Little Blue Trace |
General aerobic |
5.5 mi |
48:29 |
8:49 |
|
| 8/1/2014 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:03:16 |
10:22 |
|
| 7/28/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:22 |
9:22 |
|
| 7/21/2014 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
59:19 |
9:49 |
|
| 7/14/2014 |
Run |
Little Blue Trace |
Easy |
4.1 mi |
1:04:00 |
15:33 |
|
| 7/7/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:02 |
9:17 |
|
| 7/4/2014 |
Run |
Adams Dairy Parkway from Starbucks |
Medium long run |
12.0 mi |
1:56:50 |
9:45 |
|
| 6/29/2014 |
Run |
Double Road Race |
Easy |
10.5 mi |
1:53:27 |
10:50 |
|
| 6/25/2014 |
Run |
Little Blue Trace |
General aerobic |
5.5 mi |
50:13 |
9:11 |
|
| 6/21/2014 |
Run |
Adams Dairy Parkway |
Long |
18.1 mi |
2:57:35 |
9:49 |
|
| 6/17/2014 |
Run |
Lake Vista Trail |
General aerobic |
8.7 mi |
1:31:30 |
10:33 |
|