| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2013 |
Run |
Timber Hills |
Easy |
1.8 mi |
25:32 |
14:36 |
 |
| 6/25/2013 |
Run |
Timber Hills |
Easy |
1.6 mi |
|
|
|
| 6/20/2013 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
58:22 |
9:35 |
|
| 6/19/2013 |
Run |
Timber Hills |
Easy |
1.6 mi |
25:10 |
15:50 |
|
| 6/17/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:10:17 |
11:32 |
|
| 6/14/2013 |
Run |
Little Blue Trace |
Medium long run |
9.3 mi |
1:27:32 |
9:27 |
|
| 6/11/2013 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
46:34 |
9:13 |
|
| 6/6/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
58:39 |
9:44 |
|
| 6/3/2013 |
Run |
Lakewood |
General aerobic |
6.2 mi |
59:20 |
9:37 |
|
| 5/30/2013 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:03:52 |
9:57 |
|
| 5/27/2013 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
1:00:50 |
9:57 |
|
| 5/21/2013 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
48:00 |
9:24 |
|
| 5/19/2013 |
Run |
Little Blue Trace |
Long |
14.0 mi |
2:29:54 |
10:43 |
|
| 5/16/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
52:16 |
8:42 |
|
| 5/13/2013 |
Run |
Little Blue Pkwy |
General aerobic |
6.0 mi |
56:38 |
9:27 |
|
| 5/10/2013 |
Run |
Lakewood |
General aerobic |
5.5 mi |
52:25 |
9:32 |
|
| 5/8/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:04:28 |
10:35 |
|
| 5/6/2013 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:03:36 |
8:55 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 4/30/2013 |
Run |
Our house to Little Blue Trace south end |
Easy |
7.7 mi |
1:13:44 |
9:37 |
|
| 4/25/2013 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
38:17 |
9:29 |
|
| 4/20/2013 |
Run |
Garmin marathon |
Race |
26.2 mi |
3:50:37 |
8:49 |
|
| 4/16/2013 |
Run |
Treadmill |
Goal pace |
7.3 mi |
1:12:54 |
9:57 |
|
| 4/13/2013 |
Run |
Garner, Iowa |
Medium long run |
12.0 mi |
1:50:41 |
9:14 |
|
| 4/10/2013 |
Run |
Treadmill |
Interval |
8.1 mi |
1:16:48 |
9:27 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
1:15:15 |
10:12 |
|
| 4/5/2013 |
Run |
Little Blue Pkwy |
Easy |
5.1 mi |
49:10 |
9:34 |
|
| 4/3/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
57:01 |
9:27 |
|
| 4/1/2013 |
Run |
Little Blue Trace, and Little Blue Pkwy |
Long |
20.0 mi |
3:13:54 |
9:42 |
|
| 3/29/2013 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:01:03 |
9:59 |
|
| 3/26/2013 |
Run |
Treadmill |
Interval |
9.3 mi |
1:30:00 |
9:44 |
|
| 3/22/2013 |
Run |
Pebble creek, Goodyear, AZ |
General aerobic |
8.8 mi |
1:23:18 |
9:28 |
|
| 3/20/2013 |
Run |
Lookout Mountain Phoenix |
Hike |
1.5 mi |
|
|
|
| 3/19/2013 |
Run |
South Kaibab Trial, Grand Canyon |
Hike |
6.0 mi |
|
|
|
| 3/17/2013 |
Run |
Pebble creek, Goodyear, AZ |
Easy |
5.7 mi |
53:50 |
9:27 |
|
| 3/14/2013 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:15:29 |
9:27 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
53:00 |
10:03 |
|
| 3/9/2013 |
Run |
Lakewood |
Easy |
9.0 mi |
1:33:13 |
10:22 |
|
| 3/7/2013 |
Run |
Treadmill |
Interval |
8.3 mi |
1:21:24 |
9:52 |
|
| 3/5/2013 |
Run |
Treadmill |
Medium long run |
12.3 mi |
2:01:22 |
9:55 |
|
| 3/3/2013 |
Run |
Lakewood |
Long |
20.0 mi |
3:11:25 |
9:35 |
|
| 3/1/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:00 |
9:11 |
|