| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:40 |
9:55 |
 |
| 7/24/2014 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:40 |
9:55 |
|
| 7/20/2014 |
Run |
Lake Vista Trail |
Easy |
6.3 mi |
1:09:37 |
11:09 |
|
| 7/5/2014 |
Run |
Lake Vista and Blue Springs North Shore |
Trail |
6.4 mi |
|
|
|
| 7/2/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
54:19 |
9:01 |
|
| 6/26/2014 |
Run |
Timber Hills |
Easy |
4.1 mi |
44:02 |
10:42 |
|
| 6/23/2014 |
Run |
Little Blue Trace |
General aerobic |
8.4 mi |
1:20:53 |
9:35 |
|
| 6/19/2014 |
Run |
Lakewood |
General aerobic |
5.7 mi |
51:17 |
9:05 |
|
| 6/17/2014 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 6/14/2014 |
Run |
Blue Springs Lake and Lakewood |
Long |
15.0 mi |
2:37:42 |
10:31 |
|
| 6/10/2014 |
Run |
Treadmill |
General aerobic |
6.0 mi |
59:08 |
9:52 |
|
| 6/7/2014 |
Run |
Hospital Hill |
Long |
17.0 mi |
3:26:00 |
12:09 |
|
| 6/3/2014 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 6/3/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
57:38 |
9:37 |
|
| 5/30/2014 |
Run |
Gay's neighborhood |
Easy |
6.3 mi |
1:15:33 |
12:02 |
|
| 5/26/2014 |
Run |
Little Blue Trace and little blue pkwy |
Medium long run |
12.0 mi |
1:54:39 |
9:34 |
|
| 5/23/2014 |
Run |
Gay's neighborhood |
Easy |
5.2 mi |
58:20 |
11:14 |
|
| 5/19/2014 |
Run |
Gay's neighborhood |
Easy |
6.3 mi |
1:09:00 |
11:03 |
|
| 5/15/2014 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:34 |
9:46 |
|
| 5/10/2014 |
Run |
Lake Jacoma here and there |
Long |
15.2 mi |
2:32:58 |
10:04 |
|
| 5/7/2014 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:17:40 |
9:43 |
|
| 5/6/2014 |
Run |
Gay's neighborhood |
Easy |
3.0 mi |
37:25 |
12:19 |
|
| 5/4/2014 |
Run |
Ridge wood hills and Timber hills |
General aerobic |
6.1 mi |
57:29 |
9:25 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:30 |
10:12 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 4/21/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
59:43 |
9:55 |
|
| 4/17/2014 |
Run |
Treadmill |
General aerobic |
5.1 mi |
50:00 |
9:46 |
|
| 4/12/2014 |
Run |
Around Rock the Parkway |
Easy |
4.0 mi |
|
|
|
| 4/12/2014 |
Run |
Rock the Parkway |
Race |
13.1 mi |
1:47:10 |
8:11 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:45 |
10:17 |
|
| 4/3/2014 |
Run |
Little Blue Parkway |
General aerobic |
5.1 mi |
49:50 |
9:46 |
|
| 3/30/2014 |
Run |
Little Blue Trace |
Long |
16.0 mi |
2:36:22 |
9:47 |
|
| 3/26/2014 |
Run |
Little Blue Trace |
General aerobic |
5.2 mi |
48:19 |
9:16 |
|
| 3/23/2014 |
Run |
Little Blue Trace |
Long |
18.1 mi |
2:56:25 |
9:47 |
|
| 3/20/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 3/17/2014 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:03:44 |
9:59 |
|
| 3/14/2014 |
Run |
Little Blue Trace and little blue pkwy |
General aerobic |
7.9 mi |
1:13:47 |
9:21 |
|
| 3/9/2014 |
Run |
Little Blue Trace |
Long |
20.0 mi |
3:07:24 |
9:23 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:22:47 |
9:12 |
|
| 2/28/2014 |
Run |
Hotel Treadmill |
Easy |
6.4 mi |
1:03:43 |
9:59 |
|
| 2/26/2014 |
Run |
Indian Wells Hyatt |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 2/26/2014 |
Run |
Hotel Treadmill |
Interval |
7.1 mi |
1:09:00 |
9:43 |
|
| 2/21/2014 |
Run |
Gay's neighborhood |
General aerobic |
5.7 mi |
56:17 |
9:58 |
|
| 2/16/2014 |
Run |
Overland Park Garry Gribble's |
Long |
16.4 mi |
2:42:28 |
9:56 |
|
| 2/10/2014 |
Run |
Planet Fitness Treadmill |
General aerobic |
5.3 mi |
53:00 |
9:57 |
|
| 2/1/2014 |
Run |
Planet Fitness Treadmill |
General aerobic |
8.2 mi |
1:21:38 |
9:56 |
|
| 1/26/2014 |
Run |
Treadmill |
Long |
14.7 mi |
2:18:58 |
9:29 |
|
| 1/21/2014 |
Run |
Treadmill |
Medium long run |
10.6 mi |
1:44:00 |
9:50 |
|
| 1/17/2014 |
Run |
Treadmill |
General aerobic |
7.5 mi |
1:13:50 |
9:48 |
|
| 1/10/2014 |
Run |
Treadmill |
Tempo |
6.7 mi |
1:04:45 |
9:41 |
|
| 1/5/2014 |
Run |
Treadmill |
General aerobic |
8.4 mi |
1:22:40 |
9:51 |
|