| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2020 |
Run |
Clearwater Beach and Sand Key |
General aerobic |
6.1 mi |
59:53 |
9:53 |
 |
| 1/21/2020 |
Run |
Planet Fitness Treadmill |
Interval |
6.6 mi |
1:00:55 |
9:17 |
|
| 1/17/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:37 |
9:47 |
|
| 1/14/2020 |
Run |
Little Blue Parkway |
Interval |
6.4 mi |
1:03:09 |
9:53 |
|
| 1/9/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:31 |
9:54 |
|
| 1/6/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 12/30/2019 |
Run |
Little Blue Trace |
Medium long run |
11.8 mi |
1:53:36 |
9:38 |
|
| 12/24/2019 |
Run |
Paul Kinder track |
Interval |
5.5 mi |
55:29 |
10:10 |
|
| 12/21/2019 |
Run |
Union station south on Main, trolley trail and back |
Medium long run |
10.6 mi |
1:46:28 |
10:02 |
|
| 12/18/2019 |
Run |
RD Mize and Adams Dairy from Starbucks |
General aerobic |
6.3 mi |
1:13:24 |
11:42 |
|
| 12/14/2019 |
Run |
Candy cane course cool down |
General aerobic |
2.1 mi |
20:09 |
9:36 |
|
| 12/14/2019 |
Run |
Candy cane 10K |
Race |
6.0 mi |
53:04 |
8:48 |
|
| 12/14/2019 |
Run |
Candy cane course warm up |
General aerobic |
1.8 mi |
|
|
|
| 12/11/2019 |
Run |
Little Blue Trace |
Medium long run |
10.1 mi |
1:34:41 |
9:25 |
|
| 12/8/2019 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:11:29 |
8:55 |
|
| 12/2/2019 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:05:53 |
9:24 |
|
| 11/27/2019 |
Run |
Planet Fitness Treadmill |
General aerobic |
6.2 mi |
1:00:37 |
9:47 |
|
| 11/24/2019 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
56:25 |
9:18 |
|
| 11/20/2019 |
Run |
Little Blue Parkway |
Easy |
4.1 mi |
50:18 |
12:24 |
|
| 11/16/2019 |
Run |
Little Blue Parkway |
General aerobic |
3.0 mi |
31:37 |
10:27 |
|
| 11/11/2019 |
Run |
Country Club Plaza |
Easy |
1.7 mi |
21:45 |
12:30 |
|
| 11/7/2019 |
Run |
Planet Fitness Treadmill |
General aerobic |
6.2 mi |
1:00:37 |
9:47 |
|
| 11/4/2019 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:39 |
9:55 |
|
| 10/31/2019 |
Run |
Planet Fitness Treadmill |
Interval |
8.0 mi |
1:17:13 |
9:40 |
|
| 10/27/2019 |
Run |
Treadmill |
Long |
20.0 mi |
3:10:17 |
9:31 |
|
| 10/24/2019 |
Run |
Treadmill |
Medium long run |
11.0 mi |
1:46:23 |
9:41 |
|
| 10/20/2019 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:17:45 |
9:44 |
|
| 10/16/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
7.1 mi |
1:10:43 |
10:01 |
|
| 10/13/2019 |
Run |
Indianapolis near Omni Severin |
General aerobic |
5.5 mi |
52:54 |
9:33 |
|
| 10/11/2019 |
Run |
Indianapolis near Omni Severin |
General aerobic |
6.1 mi |
1:02:35 |
10:20 |
|
| 10/9/2019 |
Run |
Hotel Treadmill |
Interval |
8.0 mi |
1:15:49 |
9:29 |
|
| 10/6/2019 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
58:52 |
9:27 |
|
| 10/3/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.2 mi |
1:18:51 |
9:38 |
|
| 9/29/2019 |
Run |
Treadmill |
Long |
16.0 mi |
2:33:59 |
9:38 |
|
| 9/25/2019 |
Run |
Little Blue Trace |
Goal pace |
6.2 mi |
58:18 |
9:23 |
|
| 9/22/2019 |
Run |
Treadmill |
Medium long run |
10.0 mi |
1:38:00 |
9:48 |
|
| 9/19/2019 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
59:59 |
9:35 |
|
| 9/16/2019 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
1:01:38 |
10:14 |
|
| 9/13/2019 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:01:46 |
9:55 |
|
| 9/7/2019 |
Run |
Sioux Falls |
General aerobic |
3.0 mi |
30:10 |
10:02 |
|
| 9/5/2019 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
48:17 |
9:38 |
|
| 9/1/2019 |
Run |
Little Blue Trace |
Medium long run |
12.0 mi |
1:55:46 |
9:37 |
|
| 8/28/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
9.1 mi |
1:28:22 |
9:41 |
|
| 8/25/2019 |
Run |
Go Girl Half Marathon course |
General aerobic |
2.9 mi |
32:32 |
11:11 |
|
| 8/25/2019 |
Run |
Go Girl Half Marathon |
Race |
13.1 mi |
2:05:38 |
9:36 |
|
| 8/21/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.1 mi |
1:21:33 |
10:08 |
|
| 8/16/2019 |
Run |
Treadmill |
Long |
20.0 mi |
3:12:02 |
9:37 |
|
| 8/12/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.1 mi |
1:00:47 |
10:03 |
|
| 8/6/2019 |
Run |
39th street east of LBT and Paul Kinder track |
General aerobic |
6.6 mi |
1:09:28 |
10:28 |
|