| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Lakewood |
General aerobic |
4.3 mi |
42:29 |
9:59 |
 |
| 10/11/2013 |
Run |
Timber Hills |
Easy |
1.7 mi |
|
|
|
| 10/11/2013 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
59:36 |
9:36 |
|
| 10/7/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
52:30 |
8:44 |
|
| 10/4/2013 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 10/2/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:01:34 |
10:13 |
|
| 9/30/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:01:53 |
10:13 |
|
| 9/24/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
1:09:06 |
11:25 |
|
| 9/22/2013 |
Run |
Little Blue Trace |
General aerobic |
9.0 mi |
1:31:35 |
10:10 |
|
| 9/19/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:18:28 |
9:48 |
|
| 9/15/2013 |
Run |
Little Blue Trace |
Easy |
8.1 mi |
1:27:40 |
10:51 |
|
| 9/12/2013 |
Run |
Lakewood |
Interval |
8.3 mi |
1:18:46 |
9:29 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
42:18 |
12:06 |
|
| 9/5/2013 |
Run |
Little Blue Trace |
General aerobic |
6.7 mi |
1:04:36 |
9:42 |
|
| 8/31/2013 |
Run |
Adams Dairy |
Long |
16.2 mi |
3:07:12 |
11:35 |
|
| 8/27/2013 |
Run |
Treadmill |
Medium long run |
13.0 mi |
2:05:22 |
9:39 |
|
| 8/23/2013 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:17:05 |
9:39 |
|
| 8/21/2013 |
Run |
Little Blue Trace |
General aerobic |
5.4 mi |
52:28 |
9:48 |
|
| 8/17/2013 |
Run |
Julie's house, up Little Blue Pkwy to little blue trace |
Long |
18.2 mi |
3:04:54 |
10:11 |
|
| 8/15/2013 |
Run |
Lakewood |
General aerobic |
5.1 mi |
49:30 |
9:41 |
|
| 8/13/2013 |
Run |
Adams Dairy |
General aerobic |
8.0 mi |
1:19:13 |
9:52 |
|
| 8/11/2013 |
Run |
Little Blue Trace |
Goal pace |
8.0 mi |
1:11:27 |
8:56 |
|
| 8/9/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:03:11 |
10:28 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
45:06 |
10:02 |
|
| 8/5/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:02:57 |
10:28 |
|
| 8/3/2013 |
Run |
Little Blue Trace |
Goal pace |
16.1 mi |
2:32:25 |
9:30 |
|
| 7/31/2013 |
Run |
Lakewood |
Easy |
6.8 mi |
1:07:57 |
10:00 |
|
| 7/29/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:03:08 |
10:30 |
|
| 7/27/2013 |
Run |
Adams Dairy |
Long |
15.2 mi |
2:31:15 |
9:59 |
|
| 7/25/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
59:44 |
9:54 |
|
| 7/23/2013 |
Run |
Lakewood |
Easy |
5.1 mi |
57:27 |
11:22 |
|
| 7/20/2013 |
Run |
Color Storm 5K |
Easy |
2.6 mi |
33:51 |
13:02 |
|
| 7/18/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
59:47 |
9:55 |
|
| 7/15/2013 |
Run |
Little Blue Trace |
Easy |
5.1 mi |
49:42 |
9:49 |
|
| 7/10/2013 |
Run |
Lakewood |
Easy |
5.1 mi |
54:48 |
10:43 |
|
| 7/7/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 7/4/2013 |
Run |
Hutchinson, MN |
Easy |
5.7 mi |
53:24 |
9:23 |
|
| 7/1/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:00:20 |
10:01 |
|
| 6/28/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 6/26/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
51:57 |
10:20 |
|
| 6/21/2013 |
Run |
Little Blue Trace |
Easy |
6.2 mi |
1:08:01 |
11:04 |
|
| 6/18/2013 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
47:00 |
9:20 |
|
| 6/15/2013 |
Run |
Adams Dairy |
Medium long run |
12.3 mi |
1:59:37 |
9:46 |
|
| 6/12/2013 |
Run |
Little Blue Trace |
General aerobic |
7.6 mi |
1:14:49 |
9:48 |
|
| 6/8/2013 |
Run |
Adams Dairy |
General aerobic |
10.0 mi |
1:36:00 |
9:35 |
|
| 6/4/2013 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:14:13 |
9:17 |
|
| 6/1/2013 |
Run |
Hospital Hill half marathon |
Race |
13.1 mi |
1:56:32 |
8:54 |
|
| 5/28/2013 |
Run |
Little Blue Trace |
General aerobic |
5.3 mi |
48:34 |
9:09 |
|
| 5/24/2013 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
56:48 |
9:09 |
|
| 5/18/2013 |
Run |
Swope Park |
Tempo |
4.0 mi |
32:11 |
8:03 |
|
| 5/15/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
59:51 |
9:55 |
|
| 5/11/2013 |
Run |
Adams Dairy |
General aerobic |
10.9 mi |
1:45:11 |
9:40 |
|
| 4/27/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:05:00 |
10:32 |
|