| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2019 |
Run |
Little Blue Trace |
Long |
20.1 mi |
3:22:02 |
10:05 |
 |
| 7/31/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
9.3 mi |
1:31:57 |
9:56 |
|
| 7/27/2019 |
Run |
Little Blue Trace |
Long |
14.0 mi |
2:19:24 |
9:57 |
|
| 7/23/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
59:49 |
9:56 |
|
| 7/20/2019 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:23:23 |
10:24 |
|
| 7/16/2019 |
Run |
Little Blue Trace |
Medium long run |
10.0 mi |
1:41:21 |
10:07 |
|
| 7/13/2019 |
Run |
Little Blue Trace |
Goal pace |
12.1 mi |
1:53:22 |
9:25 |
|
| 7/10/2019 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
1:01:23 |
10:09 |
|
| 7/6/2019 |
Run |
Little Blue Trace |
Long |
18.1 mi |
2:55:19 |
9:43 |
|
| 7/1/2019 |
Run |
Kemper arena track |
Interval |
6.8 mi |
1:02:30 |
9:16 |
|
| 6/27/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.1 mi |
1:20:20 |
9:57 |
|
| 6/26/2019 |
Run |
Justin Tieman Memorial Run |
General aerobic |
3.1 mi |
31:04 |
10:00 |
|
| 6/25/2019 |
Run |
Little Blue Parkway |
General aerobic |
5.1 mi |
49:42 |
9:48 |
|
| 6/9/2019 |
Run |
Little Blue Trace |
Long |
14.1 mi |
2:16:04 |
9:41 |
|
| 6/6/2019 |
Run |
Little Blue Trace |
Medium long run |
9.0 mi |
1:26:56 |
9:39 |
|
| 6/3/2019 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
1:00:10 |
9:59 |
|
| 5/29/2019 |
Run |
LBP to RD Mize, Mindi loop |
General aerobic |
6.1 mi |
57:25 |
9:29 |
|
| 5/18/2019 |
Run |
Little Blue Parkway and Trace |
Medium long run |
13.2 mi |
2:05:53 |
9:34 |
|
| 5/14/2019 |
Run |
Little Blue Parkway |
General aerobic |
8.0 mi |
1:15:35 |
9:26 |
|
| 5/11/2019 |
Run |
Running with the Cows |
Race |
13.1 mi |
2:20:20 |
10:43 |
|
| 5/7/2019 |
Run |
Treadmill |
General aerobic |
6.2 mi |
59:47 |
9:39 |
|
| 5/4/2019 |
Run |
Little Blue Trace |
Goal pace |
8.0 mi |
1:24:31 |
10:32 |
|
| 4/28/2019 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:15:01 |
9:20 |
|
| 4/24/2019 |
Run |
Starbucks loop |
General aerobic |
5.0 mi |
59:55 |
11:55 |
|
| 4/21/2019 |
Run |
Our house, around Blue Springs Lake |
General aerobic |
8.0 mi |
1:20:39 |
10:05 |
|
| 4/18/2019 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:11 |
9:51 |
|
| 4/3/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
9.0 mi |
1:28:15 |
9:48 |
|
| 3/31/2019 |
Run |
Treadmill |
General aerobic |
3.8 mi |
37:43 |
9:56 |
|
| 3/27/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.1 mi |
1:20:37 |
10:01 |
|
| 3/23/2019 |
Run |
Little Blue Trace |
Medium long run |
12.0 mi |
1:51:37 |
9:18 |
|
| 3/18/2019 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:39 |
9:55 |
|
| 3/13/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.0 mi |
1:23:07 |
10:22 |
|
| 3/9/2019 |
Run |
Planet Fitness Treadmill |
Medium long run |
10.0 mi |
1:36:50 |
9:41 |
|
| 3/7/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:00:16 |
9:41 |
|
| 3/3/2019 |
Run |
Treadmill |
Medium long run |
10.4 mi |
1:40:37 |
9:41 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 2/22/2019 |
Run |
Starbucks loop |
General aerobic |
5.1 mi |
52:34 |
10:14 |
|
| 2/19/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:14:25 |
9:19 |
|
| 2/14/2019 |
Run |
39th street east of LBT and Paul Kinder track |
Interval |
8.5 mi |
1:27:25 |
10:20 |
|
| 2/10/2019 |
Run |
Treadmill |
Long |
16.0 mi |
2:33:57 |
9:38 |
|