| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2015 |
Run |
Little Blue Trace |
Easy |
4.5 mi |
51:20 |
11:30 |
 |
| 6/15/2015 |
Run |
Little Blue Trace |
General aerobic |
6.6 mi |
1:05:31 |
10:01 |
|
| 6/11/2015 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:40 |
9:55 |
|
| 6/2/2015 |
Run |
Timber Hills |
Easy |
1.9 mi |
28:02 |
15:00 |
|
| 5/26/2015 |
Run |
Timber Hills |
Easy |
3.5 mi |
|
|
|
| 5/20/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 5/15/2015 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
58:57 |
9:47 |
|
| 5/11/2015 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
48:55 |
9:45 |
|
| 5/6/2015 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
1:00:22 |
12:02 |
|
| 5/3/2015 |
Run |
Little Blue Trace |
Easy |
4.1 mi |
47:39 |
11:36 |
|
| 4/18/2015 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
46:56 |
9:17 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 4/9/2015 |
Run |
Around the office |
Easy |
2.1 mi |
|
|
|
| 4/9/2015 |
Run |
Lakewood |
General aerobic |
3.6 mi |
36:21 |
10:05 |
|
| 4/4/2015 |
Run |
Adams Dairy Parkway |
Tempo |
6.1 mi |
54:03 |
8:55 |
|
| 3/30/2015 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
49:06 |
9:43 |
|
| 3/27/2015 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:17:45 |
9:44 |
|
| 3/25/2015 |
Run |
Treadmill |
Interval |
9.5 mi |
1:31:49 |
9:40 |
|
| 3/21/2015 |
Run |
Little Blue Trace |
Long |
16.0 mi |
2:32:46 |
9:33 |
|
| 3/18/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:40 |
9:47 |
|
| 3/14/2015 |
Run |
Little Blue Trace |
Long |
20.2 mi |
3:09:00 |
9:23 |
|
| 3/9/2015 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:02:46 |
10:26 |
|
| 3/6/2015 |
Run |
Lake Vista Trail |
General aerobic |
6.1 mi |
58:43 |
9:40 |
|
| 3/4/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:17:20 |
9:40 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 2/25/2015 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
48:21 |
9:35 |
|
| 2/23/2015 |
Run |
Treadmill |
Long |
14.0 mi |
2:14:54 |
9:39 |
|
| 2/17/2015 |
Run |
Treadmill |
Goal pace |
13.5 mi |
2:04:43 |
9:16 |
|
| 2/10/2015 |
Run |
Trolley Trail and Loose Park |
Medium long run |
10.0 mi |
1:39:30 |
9:57 |
|
| 2/7/2015 |
Run |
Our house around lake Jacomo |
Easy |
7.0 mi |
1:18:23 |
11:09 |
|
| 1/31/2015 |
Run |
Treadmill |
Medium long run |
10.0 mi |
1:36:37 |
9:40 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 1/28/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:32:34 |
9:16 |
|
| 1/22/2015 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:40 |
9:55 |
|
| 1/17/2015 |
Run |
Little Blue Trace |
Goal pace |
16.0 mi |
2:29:26 |
9:21 |
|
| 1/13/2015 |
Run |
Planet Fitness Treadmill |
Tempo |
9.0 mi |
1:22:34 |
9:11 |
|
| 1/9/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
1:01:22 |
10:14 |
|
| 1/6/2015 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:17:10 |
9:39 |
|
| 1/2/2015 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:34 |
9:24 |
|
| 12/29/2014 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
57:35 |
9:31 |
|
| 12/26/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
48:42 |
9:43 |
|
| 12/20/2014 |
Run |
Little Blue Trace |
Medium long run |
12.4 mi |
2:02:58 |
9:56 |
|
| 12/11/2014 |
Run |
Lakewood |
General aerobic |
5.0 mi |
48:56 |
9:48 |
|
| 12/6/2014 |
Run |
Tampa Bay |
General aerobic |
5.0 mi |
47:27 |
9:30 |
|
| 11/24/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
1:00:29 |
10:02 |
|
| 11/17/2014 |
Run |
Planet Fitness Treadmill |
Easy |
5.3 mi |
|
|
|
| 11/12/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
47:44 |
9:29 |
|
| 11/7/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
46:50 |
9:18 |
|
| 11/3/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
59:36 |
11:51 |
|
| 10/26/2014 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:06:33 |
9:25 |
|
| 10/23/2014 |
Run |
Washington, D.C. |
Easy |
6.0 mi |
1:09:04 |
11:31 |
|
| 10/17/2014 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
52:18 |
10:26 |
|
| 10/12/2014 |
Run |
Legacy Park |
Easy |
10.3 mi |
1:50:10 |
10:45 |
|
| 10/8/2014 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
59:53 |
9:58 |
|
| 10/5/2014 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:44 |
9:48 |
|
| 10/2/2014 |
Run |
Timber Hills |
General aerobic |
6.3 mi |
58:44 |
9:23 |
|
| 9/28/2014 |
Run |
Hotel Treadmill |
General aerobic |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/23/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
6.5 mi |
1:02:18 |
9:40 |
|
| 9/21/2014 |
Run |
Little Blue Trace |
Long |
20.0 mi |
3:08:03 |
9:25 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 9/15/2014 |
Run |
Little Blue Trace |
General aerobic |
1.0 mi |
10:09 |
10:03 |
|
| 9/12/2014 |
Run |
Gay's neighborhood |
General aerobic |
5.5 mi |
55:20 |
10:02 |
|
| 9/8/2014 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 9/4/2014 |
Run |
Adams Dairy Parkway |
General aerobic |
6.3 mi |
1:02:34 |
9:53 |
|
| 9/4/2014 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:53 |
9:59 |
|
| 9/1/2014 |
Run |
Timber Hills |
General aerobic |
5.1 mi |
47:07 |
9:15 |
|