| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2013 |
Run |
Little Blue Trace |
Tempo |
7.4 mi |
1:09:12 |
9:19 |
 |
| 2/11/2013 |
Run |
Little Blue Trace |
Easy |
5.5 mi |
1:00:50 |
10:59 |
|
| 2/6/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
58:03 |
9:37 |
|
| 2/3/2013 |
Run |
Little Blue Trace |
Long |
18.0 mi |
2:55:08 |
9:44 |
|
| 2/2/2013 |
Run |
Blue Springs North Shore |
Trail |
8.9 mi |
1:43:00 |
11:34 |
|
| 2/1/2013 |
Run |
Treadmill |
Medium long run |
11.2 mi |
1:49:55 |
9:47 |
|
| 1/31/2013 |
Run |
Little Blue Trace |
Easy |
6.1 mi |
59:17 |
9:46 |
|
| 1/29/2013 |
Run |
Trolley Trail and Loose Park |
Tempo |
9.4 mi |
1:27:40 |
9:20 |
|
| 1/26/2013 |
Run |
Little Blue Trace |
Long |
12.0 mi |
2:02:24 |
10:12 |
|
| 1/24/2013 |
Run |
Little Blue Trace, and Treadmill |
Easy |
6.9 mi |
1:07:43 |
9:47 |
|
| 1/20/2013 |
Run |
Our house to Little Blue Trace, north to 8 miles and back |
Goal pace |
16.0 mi |
2:24:16 |
9:01 |
|
| 1/17/2013 |
Run |
Little Blue Trace, and Little Blue Pkwy |
General aerobic |
10.0 mi |
1:43:34 |
10:22 |
|
| 1/15/2013 |
Run |
Treadmill |
Tempo |
9.7 mi |
1:31:18 |
9:25 |
|
| 1/10/2013 |
Run |
Treadmill |
General aerobic |
8.7 mi |
1:25:00 |
9:46 |
|
| 1/8/2013 |
Run |
Treadmill |
General aerobic |
10.2 mi |
1:41:18 |
9:55 |
|
| 1/6/2013 |
Run |
Little Blue Trace |
Long |
15.0 mi |
2:24:30 |
9:38 |
|
| 1/3/2013 |
Run |
Treadmill |
Tempo |
8.7 mi |
1:23:20 |
9:33 |
|
| 12/30/2012 |
Run |
Little Blue Trace |
Goal pace |
14.0 mi |
2:10:36 |
9:20 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
10.2 mi |
1:41:27 |
9:58 |
|
| 12/25/2012 |
Run |
Timber Hills + Ridgewood Hills |
Hill |
8.2 mi |
1:16:53 |
9:27 |
|
| 12/23/2012 |
Run |
Our house to Bass Pro, then turned off on Little Blue Trace |
Long |
13.8 mi |
2:13:50 |
9:44 |
|
| 12/18/2012 |
Run |
Treadmill |
Tempo |
8.7 mi |
1:19:02 |
9:06 |
|
| 12/16/2012 |
Run |
Our house to Little Blue Trace, north to 7.25 and back |
Long |
14.5 mi |
2:20:41 |
9:43 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/9/2012 |
Run |
Jingle Bell Run |
Race |
5.0 km |
23:36 |
7:36 |
|
| 12/2/2012 |
Run |
Treadmill |
Long |
10.7 mi |
1:47:36 |
10:05 |
|
| 11/30/2012 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.1 mi |
53:14 |
10:32 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:22:52 |
10:08 |
|
| 11/25/2012 |
Run |
Little Blue Trace |
Long |
15.0 mi |
2:19:44 |
9:19 |
|