| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2020 |
Run |
Timber Hills |
General aerobic |
6.2 mi |
1:01:26 |
9:53 |
 |
| 9/15/2020 |
Run |
Little Blue Trace and Parkway |
General aerobic |
6.3 mi |
1:04:07 |
10:10 |
|
| 9/12/2020 |
Run |
Little Blue Trace |
General aerobic |
3.8 mi |
36:28 |
9:44 |
|
| 9/9/2020 |
Run |
Treadmill |
Interval |
6.2 mi |
1:00:06 |
9:42 |
|
| 9/6/2020 |
Run |
Lake Vista Trail |
Trail |
6.4 mi |
1:12:34 |
11:25 |
|
| 9/2/2020 |
Run |
Little Blue Parkway |
General aerobic |
5.0 mi |
49:49 |
9:54 |
|
| 8/31/2020 |
Run |
Little Blue Trace |
General aerobic |
6.7 mi |
1:05:28 |
9:49 |
|
| 8/28/2020 |
Run |
Timber Hills |
General aerobic |
6.2 mi |
1:05:09 |
10:31 |
|
| 8/24/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
1:02:24 |
10:03 |
|
| 8/20/2020 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:08:33 |
9:46 |
|
| 8/16/2020 |
Run |
Gilman Trail Sugar Grove |
Easy |
3.0 mi |
37:06 |
12:20 |
|
| 8/16/2020 |
Run |
Gilman Trail Sugar Grove |
General aerobic |
6.0 mi |
58:38 |
9:44 |
|
| 8/13/2020 |
Run |
Chris’s neighborhood |
General aerobic |
4.5 mi |
47:00 |
10:26 |
|
| 8/10/2020 |
Run |
Timber Hills |
General aerobic |
3.1 mi |
33:28 |
10:42 |
|
| 8/7/2020 |
Run |
Timber Hills |
General aerobic |
3.1 mi |
32:06 |
10:20 |
|
| 8/5/2020 |
Run |
Little Blue Trace |
Goal pace |
9.0 mi |
1:24:10 |
9:20 |
|
| 8/2/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
55:32 |
8:57 |
|
| 7/31/2020 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 7/30/2020 |
Run |
Treadmill |
Interval |
8.0 mi |
1:15:48 |
9:29 |
|
| 7/27/2020 |
Run |
Timber Hills |
General aerobic |
4.6 mi |
45:49 |
10:01 |
|
| 7/24/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:39 |
9:47 |
|
| 7/19/2020 |
Run |
Little Blue Trace |
General aerobic |
7.1 mi |
1:10:04 |
9:57 |
|
| 7/16/2020 |
Run |
Little Blue Trace |
Goal pace |
9.6 mi |
1:28:33 |
9:14 |
|
| 7/13/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:03:53 |
10:17 |
|
| 7/10/2020 |
Run |
Timber Hills |
General aerobic |
3.1 mi |
32:37 |
10:24 |
|
| 7/8/2020 |
Run |
Little Blue Trace, and Little Blue Pkwy |
General aerobic |
8.1 mi |
1:21:39 |
10:08 |
|
| 7/5/2020 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
55:47 |
9:16 |
|
| 7/2/2020 |
Run |
Little Blue Trace |
General aerobic |
6.7 mi |
1:05:46 |
9:49 |
|
| 6/29/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:03:15 |
10:11 |
|
| 6/25/2020 |
Run |
Lake Remembrance |
General aerobic |
3.4 mi |
36:12 |
10:45 |
|
| 6/22/2020 |
Run |
Timber Hills |
General aerobic |
6.6 mi |
1:08:43 |
10:21 |
|
| 6/19/2020 |
Run |
Gilman Trail Sugar Grove |
Easy |
2.5 mi |
34:38 |
13:52 |
|
| 6/19/2020 |
Run |
Chris’s house to trail |
General aerobic |
4.0 mi |
39:07 |
9:44 |
|
| 6/16/2020 |
Run |
Chris’s house to trail |
General aerobic |
6.0 mi |
58:56 |
9:47 |
|
| 6/12/2020 |
Run |
Rock Island Trail |
General aerobic |
5.1 mi |
1:02:10 |
12:10 |
|
| 6/10/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:00 |
9:59 |
|
| 6/7/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:02:11 |
9:58 |
|
| 6/4/2020 |
Run |
Little Blue Parkway |
General aerobic |
5.1 mi |
49:28 |
9:46 |
|
| 6/1/2020 |
Run |
Timber Hills |
General aerobic |
3.1 mi |
31:21 |
10:05 |
|
| 5/29/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:37 |
9:47 |
|
| 5/25/2020 |
Run |
Timber Hills |
General aerobic |
3.1 mi |
31:21 |
10:03 |
|
| 5/22/2020 |
Run |
Treadmill |
Hill |
8.0 mi |
1:17:45 |
9:44 |
|
| 5/18/2020 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:14 |
9:45 |
|
| 5/15/2020 |
Run |
Treadmill |
General aerobic |
3.1 mi |
31:06 |
10:02 |
|
| 5/13/2020 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:16 |
9:52 |
|
| 5/9/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 5/5/2020 |
Run |
Timber Hills |
General aerobic |
2.1 mi |
24:50 |
11:57 |
|
| 5/3/2020 |
Run |
Our house to grocery store around Lakewood |
General aerobic |
6.6 mi |
1:05:10 |
9:52 |
|
| 4/28/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:37 |
9:47 |
|
| 4/24/2020 |
Run |
Treadmill |
Goal pace |
7.0 mi |
1:07:23 |
9:38 |
|
| 4/17/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 4/13/2020 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:39 |
9:55 |
|
| 4/10/2020 |
Run |
Treadmill |
Hill |
7.0 mi |
1:08:13 |
9:45 |
|
| 4/3/2020 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:12 |
9:50 |
|
| 3/30/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 3/27/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 3/24/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 3/19/2020 |
Run |
Treadmill |
Hill |
6.6 mi |
1:04:42 |
9:49 |
|
| 3/6/2020 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:39 |
9:55 |
|
| 3/3/2020 |
Run |
Little Blue Trace |
General aerobic |
4.0 mi |
41:34 |
10:22 |
|
| 2/26/2020 |
Run |
Orlando |
General aerobic |
4.0 mi |
41:00 |
10:09 |
|
| 2/23/2020 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:00:01 |
9:35 |
|
| 2/19/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
1:01:27 |
10:12 |
|
| 2/15/2020 |
Run |
Little Blue Parkway and Trace |
Long |
16.0 mi |
2:34:58 |
9:41 |
|
| 2/12/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
58:38 |
9:26 |
|
| 2/7/2020 |
Run |
chris's neighborhood |
Goal pace |
5.7 mi |
54:38 |
9:40 |
|
| 2/5/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 1/29/2020 |
Run |
Little Blue Parkway |
General aerobic |
5.0 mi |
52:15 |
10:23 |
|
| 1/25/2020 |
Run |
Clearwater Beach and Sand Key |
Long |
13.1 mi |
2:15:47 |
10:25 |
|
| 1/25/2020 |
Run |
Clearwater Beach |
Long |
5.0 mi |
48:39 |
9:44 |
|
| 1/22/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:44 |
9:48 |
|
| 1/18/2020 |
Run |
Planet Fitness Treadmill |
Long |
16.0 mi |
2:34:01 |
9:38 |
|
| 1/15/2020 |
Run |
Little Blue Parkway |
General aerobic |
6.2 mi |
59:36 |
9:36 |
|
| 1/13/2020 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:36 |
9:47 |
|
| 1/7/2020 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
58:41 |
9:27 |
|
| 12/28/2019 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
1:00:00 |
9:56 |
|
| 12/22/2019 |
Run |
Little Blue Trace |
General aerobic |
7.2 mi |
1:11:17 |
9:53 |
|
| 12/19/2019 |
Run |
Little Blue Trace |
Trail |
6.1 mi |
1:08:12 |
11:16 |
|
| 12/15/2019 |
Run |
Little Blue Trace |
Medium long run |
10.5 mi |
1:37:24 |
9:17 |
|
| 12/10/2019 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
58:03 |
9:20 |
|
| 12/5/2019 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
59:56 |
9:57 |
|
| 12/1/2019 |
Run |
Sugar Grove from Chris's house |
General aerobic |
8.0 mi |
1:17:39 |
9:40 |
|
| 11/28/2019 |
Run |
Sugar Grove from Chris's house |
General aerobic |
5.4 mi |
51:10 |
9:34 |
|
| 11/25/2019 |
Run |
Little Blue Parkway |
General aerobic |
6.0 mi |
58:44 |
9:46 |
|