| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
 |
| 11/20/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 11/16/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:48 |
9:48 |
|
| 11/12/2023 |
Run |
Muirhead Springs |
General aerobic |
6.6 mi |
1:04:11 |
9:45 |
|
| 11/10/2023 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 11/6/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:13 |
9:45 |
|
| 11/3/2023 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 10/31/2023 |
Run |
Treadmill |
General aerobic |
4.5 mi |
43:49 |
9:45 |
|
| 10/27/2023 |
Run |
Indianapolis |
General aerobic |
2.0 mi |
19:14 |
9:26 |
|
| 10/23/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:14 |
9:45 |
|
| 10/20/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 10/18/2023 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:08:13 |
9:45 |
|
| 10/15/2023 |
Run |
Bowes woods |
Race |
3.1 mi |
26:59 |
8:43 |
|
| 10/15/2023 |
Run |
Bowes woods |
General aerobic |
2.0 mi |
19:21 |
9:56 |
|
| 10/12/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 10/9/2023 |
Run |
Treadmilll |
General aerobic |
7.0 mi |
1:13:21 |
10:29 |
|
| 10/6/2023 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 10/3/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 9/30/2023 |
Run |
Great western trail |
Long |
14.0 mi |
2:10:53 |
9:20 |
|
| 9/26/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 9/24/2023 |
Run |
Hospital to past Peck road trail and back |
General aerobic |
6.1 mi |
59:36 |
9:51 |
|
| 9/21/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 9/18/2023 |
Run |
Great western trail |
General aerobic |
5.1 mi |
48:37 |
9:38 |
|
| 9/13/2023 |
Run |
Great western trail |
Interval |
8.0 mi |
1:14:47 |
9:21 |
|
| 9/4/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 8/30/2023 |
Run |
Great western trail |
General aerobic |
6.0 mi |
57:20 |
9:32 |
|
| 8/27/2023 |
Run |
Muirhead Springs |
General aerobic |
6.1 mi |
58:45 |
9:42 |
|
| 8/23/2023 |
Run |
Treadmill |
General aerobic |
5.0 mi |
49:10 |
9:50 |
|
| 8/20/2023 |
Run |
Great western trail |
General aerobic |
6.0 mi |
1:01:07 |
10:10 |
|
| 8/10/2023 |
Run |
Treadmill |
General aerobic |
4.0 mi |
39:39 |
9:55 |
|
| 8/5/2023 |
Run |
Great western trail |
Medium long run |
12.0 mi |
1:53:21 |
9:27 |
|
| 8/1/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|
| 7/30/2023 |
Run |
Treadmill |
General aerobic |
2.0 mi |
20:36 |
10:18 |
|
| 7/25/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:42 |
9:47 |
|