| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2013 |
Run |
Lakewood |
Easy |
2.3 mi |
|
|
 |
| 6/19/2013 |
Run |
Lakewood |
General aerobic |
5.0 mi |
47:50 |
9:34 |
|
| 6/16/2013 |
Run |
Lake Vista Trail |
Trail |
8.4 mi |
1:32:49 |
11:05 |
|
| 6/13/2013 |
Run |
Little Blue Trace |
General aerobic |
7.4 mi |
1:12:47 |
9:51 |
|
| 6/10/2013 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:54 |
|
| 6/5/2013 |
Run |
Little Blue Trace |
General aerobic |
7.0 mi |
1:11:31 |
10:13 |
|
| 6/2/2013 |
Run |
Our house up Lakewood Blvd to Woods Chapel |
Easy |
5.3 mi |
50:19 |
9:26 |
|
| 5/29/2013 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
48:38 |
9:44 |
|
| 5/26/2013 |
Run |
Julie's house, up Little Blue Pkwy to little blue trace |
General aerobic |
8.0 mi |
1:21:17 |
10:10 |
|
| 5/20/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
5.9 mi |
58:00 |
9:53 |
|
| 5/14/2013 |
Run |
Little Blue Trace |
Easy |
6.5 mi |
|
|
|
| 5/9/2013 |
Run |
Little Blue Trace |
General aerobic |
6.2 mi |
1:00:24 |
9:46 |
|
| 5/7/2013 |
Run |
Little Blue Trace |
General aerobic |
5.2 mi |
47:18 |
9:08 |
|
| 5/5/2013 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:14:09 |
9:17 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 5/1/2013 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
55:09 |
9:11 |
|
| 4/29/2013 |
Run |
Little Blue Trace |
Easy |
6.7 mi |
1:04:03 |
9:36 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 4/19/2013 |
Run |
Little Blue Trace |
Easy |
4.6 mi |
44:31 |
9:45 |
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:05:00 |
10:32 |
|
| 4/11/2013 |
Run |
Little Blue Pkwy |
Easy |
6.1 mi |
1:00:48 |
9:59 |
|
| 4/9/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
55:15 |
9:13 |
|
| 4/6/2013 |
Run |
Adams Dairy |
Long |
16.0 mi |
2:41:49 |
10:07 |
|
| 4/4/2013 |
Run |
Treadmill |
Interval |
8.2 mi |
1:19:55 |
9:45 |
|
| 4/2/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
48:06 |
9:33 |
|
| 3/30/2013 |
Run |
Little Blue Trace |
Tempo |
6.5 mi |
54:47 |
8:25 |
|
| 3/27/2013 |
Run |
Lakewood |
General aerobic |
5.2 mi |
48:37 |
9:20 |
|
| 3/23/2013 |
Run |
Pebble creek, Goodyear, AZ |
General aerobic |
5.5 mi |
51:51 |
9:26 |
|
| 3/21/2013 |
Run |
Pebble creek, Goodyear, AZ |
Medium long run |
13.2 mi |
2:05:20 |
9:31 |
|
| 3/18/2013 |
Run |
Pebble creek, Goodyear, AZ |
General aerobic |
5.1 mi |
47:32 |
9:22 |
|
| 3/16/2013 |
Run |
Peculiar Lucky 13.1 |
Race |
13.1 mi |
1:48:13 |
8:16 |
|
| 3/16/2013 |
Run |
Peculiar |
General aerobic |
1.0 mi |
|
|
|
| 3/13/2013 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.1 mi |
51:33 |
10:12 |
|
| 3/10/2013 |
Run |
Legacy Park |
Long |
16.4 mi |
2:40:35 |
9:47 |
|
| 3/8/2013 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.1 mi |
51:23 |
10:11 |
|
| 3/6/2013 |
Run |
Treadmill |
General aerobic |
6.0 mi |
1:00:00 |
10:06 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 3/2/2013 |
Run |
Lakewood |
Easy |
6.1 mi |
1:01:02 |
10:05 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:14:11 |
10:15 |
|
| 2/26/2013 |
Run |
Treadmill |
Medium long run |
12.7 mi |
2:10:00 |
10:16 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 2/24/2013 |
Run |
Burr Oak Woods |
Goal pace |
16.2 mi |
2:26:32 |
9:03 |
|
| 2/23/2013 |
Run |
Treadmill |
General aerobic |
6.9 mi |
1:09:28 |
10:05 |
|
| 2/21/2013 |
Run |
Treadmill |
General aerobic |
7.3 mi |
1:11:56 |
9:55 |
|
| 2/20/2013 |
Run |
Little Blue Trace |
Tempo |
5.1 mi |
44:08 |
8:45 |
|
| 2/19/2013 |
Run |
Trolley Trail and Loose Park |
Medium long run |
13.2 mi |
2:05:50 |
9:35 |
|
| 2/13/2013 |
Run |
Little Blue Trace |
General aerobic |
8.5 mi |
1:20:48 |
9:31 |
|
| 2/8/2013 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.1 mi |
51:18 |
10:10 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
55:00 |
10:29 |
|