| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
47:01 |
9:09 |
 |
| 2/3/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
53:49 |
10:29 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
57:00 |
10:07 |
|
| 1/22/2014 |
Run |
Treadmill |
General aerobic |
6.3 mi |
1:03:00 |
10:03 |
|
| 1/18/2014 |
Run |
Little Blue Trace |
Long |
16.0 mi |
2:32:13 |
9:30 |
|
| 1/12/2014 |
Run |
Fleming Park |
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
53:35 |
10:28 |
|
| 1/4/2014 |
Run |
Little Blue Trace |
Long |
14.1 mi |
2:21:28 |
10:05 |
|
| 12/30/2013 |
Run |
Woodridge |
General aerobic |
5.1 mi |
49:01 |
9:43 |
|
| 12/28/2013 |
Run |
Little Blue Trace and little blue pkwy |
Medium long run |
12.0 mi |
2:00:47 |
10:04 |
|
| 12/24/2013 |
Run |
Treadmill |
Tempo |
8.4 mi |
1:19:14 |
9:28 |
|
| 12/16/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:53 |
9:26 |
|
| 12/13/2013 |
Run |
Little Blue Trace |
General aerobic |
7.6 mi |
1:13:43 |
9:41 |
|
| 12/9/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
56:19 |
11:12 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 12/2/2013 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
55:18 |
9:12 |
|
| 11/25/2013 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
59:00 |
9:25 |
|
| 11/19/2013 |
Run |
Little Blue Trace |
General aerobic |
5.0 mi |
49:04 |
9:46 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
1:03:54 |
10:01 |
|
| 11/11/2013 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
57:21 |
9:21 |
|
| 11/6/2013 |
Run |
Little Blue Trace |
Easy |
4.0 mi |
40:29 |
10:05 |
|
| 10/30/2013 |
Run |
Little Blue Trace |
Goal pace |
6.0 mi |
57:13 |
9:29 |
|
| 10/23/2013 |
Run |
Little Blue Trace |
Easy |
4.5 mi |
44:42 |
9:51 |
|
| 10/20/2013 |
Run |
Our house to Little Blue Trace |
General aerobic |
6.0 mi |
55:17 |
9:13 |
|
| 10/16/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
48:46 |
9:43 |
|
| 10/12/2013 |
Run |
Adams Dairy |
Long |
20.0 mi |
3:25:24 |
10:17 |
|
| 10/9/2013 |
Run |
Little Blue Trace |
Easy |
6.2 mi |
1:03:05 |
10:15 |
|
| 10/6/2013 |
Run |
Little Blue Trace |
Long |
17.0 mi |
2:51:02 |
10:04 |
|
| 10/1/2013 |
Run |
Lakewood |
General aerobic |
4.6 mi |
43:55 |
9:28 |
|
| 9/28/2013 |
Run |
San Diego AAFP 5K |
Race |
5.0 km |
23:19 |
7:31 |
|
| 9/28/2013 |
Run |
San Diego |
Easy |
2.0 mi |
|
|
|
| 9/26/2013 |
Run |
San Diego |
Medium long run |
12.0 mi |
1:59:25 |
9:58 |
|
| 9/24/2013 |
Run |
Hotel Treadmill |
Interval |
5.4 mi |
51:27 |
9:36 |
|
| 9/21/2013 |
Run |
Little Blue Trace |
Long |
17.1 mi |
2:52:07 |
10:06 |
|
| 9/18/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
51:49 |
10:21 |
|
| 9/14/2013 |
Run |
Adams Dairy |
Long |
20.2 mi |
3:17:05 |
9:45 |
|
| 9/11/2013 |
Run |
Lakewood |
General aerobic |
7.1 mi |
1:11:12 |
10:03 |
|
| 9/8/2013 |
Run |
Broadway Bridge Half Marathon |
Race |
13.1 mi |
1:54:33 |
8:45 |
|
| 9/8/2013 |
Run |
Broadway Bridge Half Marathon warm up |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 9/3/2013 |
Run |
Adams Dairy |
General aerobic |
8.1 mi |
1:14:55 |
9:17 |
|
| 8/30/2013 |
Run |
Little Blue Trace |
General aerobic |
6.1 mi |
55:20 |
9:08 |
|
| 8/28/2013 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 8/24/2013 |
Run |
Little Blue Trace |
Long |
20.0 mi |
3:26:49 |
10:21 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:24:45 |
10:19 |
|