| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
 |
| 1/30/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 1/27/2013 |
Run |
Our house, picked up Julie, up Little Blue Pkwy past RD Mize |
General aerobic |
8.0 mi |
1:21:01 |
10:08 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:04 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 1/19/2013 |
Run |
Lakewood |
Easy |
6.5 mi |
1:15:52 |
11:39 |
|
| 1/18/2013 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.1 mi |
50:43 |
10:03 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:04 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
58:39 |
10:03 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 1/4/2013 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.1 mi |
51:02 |
10:06 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/29/2012 |
Run |
Our house, picked up Julie, to Little Blue Trace south and back |
Easy |
6.3 mi |
1:02:27 |
9:52 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/19/2012 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.1 mi |
53:11 |
10:31 |
|
| 12/15/2012 |
Run |
Our house, Lakewood to Woods Chapel and back |
Hill |
5.3 mi |
49:36 |
9:18 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 12/7/2012 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.1 mi |
52:45 |
10:26 |
|
| 12/5/2012 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.1 mi |
52:29 |
10:24 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|
| 11/28/2012 |
Run |
Julie's house, up Little Blue Pkwy and back |
Easy |
5.1 mi |
53:21 |
10:29 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:38 |
|