| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2015 |
Run |
Little Blue Trace |
Medium long run |
12.0 mi |
1:56:45 |
9:43 |
 |
| 9/21/2015 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
54:25 |
10:51 |
|
| 9/15/2015 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:58 |
9:27 |
|
| 9/12/2015 |
Run |
Our house, around Blue Springs Lake |
Long |
15.5 mi |
|
|
|
| 9/9/2015 |
Run |
Little Blue Trace |
Tempo |
13.0 km |
1:09:14 |
8:35 |
|
| 8/31/2015 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:56 |
9:26 |
|
| 8/26/2015 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:46 |
9:26 |
|
| 8/23/2015 |
Run |
Little Blue Trace |
Easy |
3.5 mi |
|
|
|
| 8/18/2015 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:13:33 |
9:10 |
|
| 8/14/2015 |
Run |
Little Blue Trace |
Medium long run |
12.1 mi |
1:57:01 |
9:39 |
|
| 8/9/2015 |
Run |
Lakewood |
Easy |
9.0 mi |
1:51:40 |
12:23 |
|
| 8/6/2015 |
Run |
Lakewood |
General aerobic |
4.4 mi |
42:33 |
9:46 |
|
| 8/3/2015 |
Run |
Legacy Park |
Easy |
5.1 mi |
|
|
|
| 7/31/2015 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
1:02:48 |
10:24 |
|
| 7/29/2015 |
Run |
Adams Dairy Parkway |
General aerobic |
8.1 mi |
1:16:55 |
9:27 |
|
| 7/22/2015 |
Run |
Lakewood |
General aerobic |
5.3 mi |
57:09 |
10:49 |
|
| 7/19/2015 |
Run |
Greene Valley Forest Preserve |
General aerobic |
8.5 mi |
1:26:30 |
10:13 |
|
| 7/13/2015 |
Run |
Little Blue Trace |
General aerobic |
8.0 mi |
1:15:30 |
9:24 |
|
| 7/10/2015 |
Run |
Little Blue Trace |
Medium long run |
10.0 mi |
1:30:52 |
9:04 |
|
| 7/6/2015 |
Run |
Legacy Park |
Easy |
6.4 mi |
1:13:56 |
11:36 |
|
| 7/3/2015 |
Run |
Legacy Park |
Easy |
2.2 mi |
|
|
|
| 7/2/2015 |
Run |
Timber Hills |
Easy |
1.5 mi |
|
|
|
| 6/29/2015 |
Run |
Legacy Park |
Easy |
2.4 mi |
32:06 |
13:23 |
|
| 6/29/2015 |
Run |
Legacy Park |
General aerobic |
4.4 mi |
42:57 |
9:45 |
|
| 6/26/2015 |
Run |
Office to the Trolley Trail and a loop of Loose Park |
General aerobic |
8.1 mi |
1:18:05 |
9:37 |
|
| 6/22/2015 |
Run |
Little Blue Trace |
General aerobic |
6.3 mi |
1:00:57 |
9:46 |
|
| 6/18/2015 |
Run |
Little Blue Trace |
Medium long run |
9.0 mi |
1:30:21 |
10:01 |
|
| 6/13/2015 |
Run |
Our house around the lake to Lake Vista and back |
Long |
15.0 mi |
2:33:36 |
10:15 |
|
| 6/9/2015 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
1:01:36 |
10:13 |
|
| 6/2/2015 |
Run |
Lakewood |
General aerobic |
6.7 mi |
1:06:58 |
10:00 |
|
| 5/28/2015 |
Run |
Lakewood |
General aerobic |
6.0 mi |
59:40 |
9:57 |
|
| 5/22/2015 |
Run |
Little Blue Trace |
General aerobic |
6.0 mi |
56:19 |
9:23 |
|
| 5/16/2015 |
Run |
Adams Dairy Parkway |
Long |
15.0 mi |
2:26:14 |
9:45 |
|
| 5/12/2015 |
Run |
Jackson |
Hill |
5.2 mi |
50:30 |
9:43 |
|
| 5/8/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
1:01:24 |
10:14 |
|
| 5/4/2015 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:05:49 |
10:55 |
|
| 4/30/2015 |
Run |
Lakewood |
General aerobic |
3.6 mi |
34:46 |
9:48 |
|
| 4/25/2015 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:07:36 |
11:16 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:56:14 |
9:01 |
|
| 4/14/2015 |
Run |
Little Blue Trace |
Goal pace |
7.2 mi |
1:07:56 |
9:25 |
|
| 4/11/2015 |
Run |
Our house around the lake |
General aerobic |
8.5 mi |
1:31:51 |
10:50 |
|
| 4/5/2015 |
Run |
Little Blue Trace |
Long |
16.1 mi |
2:38:20 |
9:52 |
|
| 3/31/2015 |
Run |
Little Blue Trace |
Interval |
8.0 mi |
1:14:23 |
9:16 |
|
| 3/29/2015 |
Run |
Little Blue Trace |
Long |
20.0 mi |
3:28:51 |
10:27 |
|
| 3/25/2015 |
Run |
Little Blue Trace |
General aerobic |
5.1 mi |
49:41 |
9:51 |
|
| 3/19/2015 |
Run |
Treadmill |
Medium long run |
11.0 mi |
1:46:21 |
9:41 |
|
| 3/15/2015 |
Run |
Adams Dairy Parkway |
Medium long run |
10.0 mi |
1:45:43 |
10:33 |
|
| 3/12/2015 |
Run |
Little Blue Trace |
Interval |
9.1 mi |
1:27:17 |
9:35 |
|
| 3/8/2015 |
Run |
Little Blue Trace |
Long |
18.2 mi |
3:01:00 |
9:57 |
|
| 3/6/2015 |
Run |
Planet Fitness Treadmill |
General aerobic |
5.9 mi |
1:00:00 |
10:13 |
|
| 3/2/2015 |
Run |
Jackson |
General aerobic |
6.0 mi |
1:00:39 |
10:04 |
|
| 2/27/2015 |
Run |
Planet Fitness Treadmill |
Medium long run |
12.0 mi |
1:56:29 |
9:43 |
|
| 2/24/2015 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:33:02 |
9:19 |
|
| 2/22/2015 |
Run |
Central Park in NYC |
General aerobic |
8.5 mi |
1:23:07 |
9:47 |
|
| 2/21/2015 |
Run |
Hotel Treadmill |
Interval |
8.0 mi |
1:17:05 |
9:39 |
|
| 2/20/2015 |
Run |
Hotel Treadmill |
General aerobic |
6.0 mi |
57:24 |
9:34 |
|
| 2/15/2015 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:36:48 |
9:41 |
|
| 2/9/2015 |
Run |
Little Blue Trace |
Easy |
5.0 mi |
53:06 |
10:34 |
|
| 2/2/2015 |
Run |
Planet Fitness Treadmill |
Easy |
5.5 mi |
59:35 |
10:50 |
|
| 1/30/2015 |
Run |
Little Blue Trace |
Easy |
6.0 mi |
1:02:35 |
10:24 |
|
| 1/26/2015 |
Run |
Jackson loop |
General aerobic |
6.5 mi |
1:06:33 |
10:13 |
|
| 1/21/2015 |
Run |
Treadmill |
General aerobic |
5.1 mi |
52:07 |
10:16 |
|