| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2023 |
Run |
Great western trail |
Interval |
8.0 mi |
1:17:06 |
9:37 |
 |
| 10/4/2023 |
Run |
Great western trail |
Tempo |
7.0 mi |
1:04:33 |
9:12 |
|
| 6/29/2023 |
Run |
Treadmill |
General aerobic |
6.0 mi |
58:40 |
9:47 |
|
| 6/3/2023 |
Run |
Waubonsee community college 5K |
Race |
3.1 mi |
36:39 |
11:50 |
|
| 6/3/2023 |
Run |
Chris’s house to Waubonsee |
General aerobic |
4.0 mi |
39:50 |
9:57 |
|
| 5/5/2023 |
Run |
Fox River Trail |
Easy |
4.0 mi |
42:46 |
10:39 |
|
| 5/2/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
32:22 |
10:27 |
|