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Viewing Johnny Mack's data. Click here to create your own FREE account!
Summary
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About Me
Run: Long
Previous
Next
7/27/2007
Date
2:00 PM
Time
7 mi
Distance
1:00:00
Duration
8:33 mi
Pace
Equipment
ASICS GT-2120
Health
Weight
220 lb
kilojoules
4890
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
Long run... some speed work in the middle.
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