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Run: Base/Medium Previous Next

1/6/2011

Date

6:00 PM

Time

3.4 mi

Distance

28:27

Duration

8:24 mi

Pace

Equipment

Vibram Five Fingers Bikila

Health

Weight205 lb

kilojoules2200

Weather

Temperature25 F

Ratings

Effort4 / 10

Quality4 / 10

Map

Course3.39 figure 8 and up and down

Notes

cold out, but good run... felt good

Comments