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Run: Long Previous Next

9/29/2012

Date

12:00 PM

Time

13 mi

Distance

1:49:30

Duration

8:24 mi

Pace

Equipment

ASICS Gel-2170 (Blue)

Health

Weight200 lb

kilojoules8258

Weather

Temperature55 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

Course13 mile marathon prep

Notes

felt good... no stopping, great pace

Comments